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PODCAST

Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful

health & fitness alternative health

All Episodes

00:12:23

Unlocking the Healing Power of Deep Rest- What Yoga...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/06

You’ve heard of meditation. You’ve heard of sleep.But what if there was a practice that gave you the deep healing benefits of both — without requiring you to “try” at all?In this potent episode, Kate introducesYoga Nidra— a profound, ancient practice of conscious rest that restores the nervous system, rewires the subconscious, and reconnects you to yourself on every level.You’ll learn:What Yoga Nidraactuallyis (and what it’s not)How it works with brainwaves, hormones, and deep sleep statesWhy it’s

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00:11:07

Gentle is a Strategy- Why Softness Works When You’re...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/03

Feeling stuck, burnt out, or like pushing harder just isn’t working anymore?In today’s episode, Kate Garland — energy coach and longtime yoga therapist — challenges the cultural obsession with hustle, intensity, and urgency.She unpacks whygentlenessisn’t weakness: it’s aradical, effective strategyfor personal transformation.Inside this conversation, you’ll discover:Why forcing growth often backfires (and what actually works instead)The hidden link between softness, momentum, and sustainable

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00:15:08

The Invisible Burnout of Being ‘Fine’ All the Time

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/29

You’re getting through the day.You’re showing up. You’re functioning.And yet… you’re so tired. Bone-deep tired.Not because you’ve collapsed—but because you haven’t.This episode is about a very real, very common,very quietkind of burnout—one that hides behind the phrase “I’m fine.” It's not breakdown. It’scovert depletion—and it’s happening to more women than we realize.In this intimate, soul-honest conversation, Kate Garland deconstructs the cultural conditioning that taught women to hide their

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00:17:51

Your 3 Mental Gears - and Which One is Most Dangerous

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/26

You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know yourmindhas its own set of zones?Three mental gears you shift through daily… whether you realize it or not.One of them?You’re probably stuck in it.And it’s draining your focus, creativity, and presence more than you think.In this episode, Kate Garland explores a powerful framework that reveals:Why you're “tired but wired” by 2pmThe hidden reason you feel disconnected (even when

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00:14:35

The One Shift That Snaps You Out of a Spiral. . . FAST!

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/23

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.A low-grade spiral.A story loop.The subtle but relentless pull of “nothing is working” energy.In this intimate solo episode, Kate opens the door to a personal moment where everything felt liketoo much— and how, in the middle of it all, one unexpected shift changed everything.It wasn’t a mindset trick.It wasn’t breathwork.It wasn’t a reframe.It was something simpler.Something accessible to all of

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00:11:38

How to Feel Good Even When Life Feels Messy

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/17

What if your ability to feel good had nothing to do with how perfect your life looked?In this episode, Kate unpacks one of the most common (and dangerous) default settings we carry: the belief that happiness is something weearnthrough external achievement, perfection, or control.Through story, insight, and soul-level honesty, you’ll explore what it means to stop outsourcing your well-being — and start cultivating peace, joy, and enough-ness from the inside out.In this episode, you’ll hear:Why so

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00:13:34

What Feeling Good Really Means (and Why You Might Be...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/14

We allsaywe want to feel good—but what if part of us is actually avoiding it?In today’s episode, Kate unpacks what “feeling good” really means—beyond the buzzwords and self-care fluff—and why so many smart, soulful women resist it.You’ll explore:What “feeling good” really means—and why it’snotselfish or indulgentWhy joy can feel unsafe (yes, even if you’ve done a ton of healing work)The sneaky ways culture wires us to bond over stress and self-sacrificeWhat it means to hit your “upper limit”—and how

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00:13:24

What If You’re Too Tired to Transform?

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/11

What if the reason youhaven’tmade the big changes you crave isn’t because you’re stuck, unmotivated, or playing small?What if the truth is simpler—and more compassionate?In this deeply honest episode, Kate shares why the deeper healing work—rewriting old stories, reconnecting with your intuition, healing emotional wounds—is almost impossible when your body feels like crap.If you're exhausted, bloated, pained, overstimulated, and running on empty...it's not a mindset issue.It's acall from your

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00:12:17

Mircrodosing Change

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/09

What ifsmallis actually the secret tosustainable?In this insightful episode, Kate unpacks the misunderstood magic ofmicrodosing change—and why those tiny, almost-too-easy steps are often the most powerful way to reset your energy, rebuild your body’s trust, and transform your habits from the inside out.If you’ve ever beaten yourself up for not finishing something (big or small), this one’s for you.You’ll learn:How to buildself-efficacy(a.k.a. self-trust) by doing less, not moreWhy yournervous

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00:21:45

The Myth of Willpower

Radically YOU – Anxiety Relief, Nervous System... ·

2025/04/07

What if the real reason you can’t stick to new habits has nothing to do with willpower—and everything to do with depletion?In this short but powerful episode, Kate gently dismantles the myth of willpower and invites you into a completely different conversation—one rooted in nervous system wisdom, self-trust, and aligned energy. If you’ve ever felt like you “should be trying harder,” or blamed yourself for not being consistent enough, this one’s for you.🌿 In This Episode, You’ll Learn:Why shame is

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00:12:25

3 Things to Stop Doing If You’re Tired All the Time

Radically YOU – Anxiety Relief, Nervous System... ·

2025/03/30

If you feel exhausted no matter how much you rest, you’re not alone. In this quick and powerful audio, I’m sharing three everyday habits that might besilently draining your energy—and what to do instead.These aren’t the usual tips you hear from your doctor (and that’s exactly the point). They’re simple. They’re free. And they work.✨ You’ll learn:The “healthy” habit that may be secretly keeping you tiredA midday shift that can dramatically reduce burnoutWhat to stop doing when your body is calling

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