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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:47:12

Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/15

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivated to train during cold Chicago winters, and how she approaches injury and setbacks.This is Part 1 of a three-part series featuring runners who, like

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00:22:42

Episode 224: How to Fill the Spaces Between Your Races

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/29

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:41:50

Episode 223: Lessons from Berlin and Chicago 2024 and...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/18

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race.You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:44:52

Episode 222: Miss USA 2024, Alma Cooper, Takes on the...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/10

After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she relies heavily on that hotel treadmill to get in her miles.Alma also shares how her mom, a former collegiate track star, is her running inspiration, and how

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01:21:51

Episode 221: Lisa Runs Free in New Hampshire:...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/03

After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:57:21

Episode 220: From ACL Surgery to the Finish Line:...

Run Farther & Faster — The Podcast with Coaches... ·

2024/09/13

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueling, race execution, and thought process.We so enjoyed this conversation with each other and almost forgot we were recording this episode!You can find us

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01:11:29

Episode 219: Nate Kahaiali’i Is Lahaina Strong

Run Farther & Faster — The Podcast with Coaches... ·

2024/09/02

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to put one foot in front of the other to navigate a tremendous tragedy.Nate has since run multiple marathons while raising money for Lahaina Strong, a charity

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01:02:35

Episode 218: Underfueling and Injury: An Important...

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/22

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and

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01:02:39

Episode 217: Run Farther & Faster Runner, Susan Spencer

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/16

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation! You can

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01:05:14

Episode 216: Troubleshooting Summer Setbacks

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/09

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians.  You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for

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00:46:46

Episode 215: Why, How, and When to Race a 5K during...

Run Farther & Faster — The Podcast with Coaches... ·

2024/07/11

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching

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01:08:30

Episode 214: When Super Shoes Aren’t So Super-A...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/28

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Virtual Conference and the Immediate Past President of American Academy of Podiatric Sport Medicine (AAPSM). He is also a Fellow of the Faculty of Podiatric

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00:59:35

Episode 213: Everything You Need to Know to Qualify...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/14

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:14:41

Episode 212: Dr. Brad Serwer Talks Running and Heart...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/08

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private practice, Dr. Serwer spent 20 years serving in the U.S. Navy and retired in 2021. Dr. Serwer is now the Chief Medical Officer for VitalSolution, which

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00:48:11

Episode 211: It’s Not You…It’s Heat!

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/31

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on her website (kindrednutrition.com).--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:53:42

Episode 210: All in Stride-A Conversation with Author...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/23

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional runner, Elvin Kibet, and her husband, Shadrack Kipchirchir and their journeys from a village in Kenya to collegiate athletes to world class American

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00:41:03

Episode 209: Live Show from the 2024 Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/17

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track and road who has qualified for the Olympic Trials at the 800m, 1500m, and marathon distances. Among her long list of accomplishments over

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01:13:15

Episode 208: Author Maggie Mertens and the Impact of...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/11

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve come and how much more work needs to be done to elevate women’s running. Maggie’s book is now available for pre-order wherever you purchase your

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01:16:43

Episode 207: Boston Marathon 70-74 Age Group...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/04

This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the finish line in 3:46:02. We loved meeting Dawn and hope that our listeners find her as joyful and inspiring as we did. Follow Dawn at

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00:38:41

Episode 206: Boston Marathon 2024 Recap Part...

Run Farther & Faster — The Podcast with Coaches... ·

2024/04/26

In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster) or you can email us at julieandlisa@runfartherandfaster.com. Thanks for listening! --- Send in a voice message:

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