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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

22:00

Loosing Temper With Your Kids

Thrive Like A Parent ·

2025/01/31

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.In this episode, I get real about my

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12:38

Sex and Intimacy within a Partnership

Thrive Like A Parent ·

2025/01/24

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people.I want to empower you to advocate for your own needs

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22:36

Supporting Each Other Through Struggles

Thrive Like A Parent ·

2025/01/17

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter.He's been such a rock for me through all of this. When I was really

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28:19

The Secret to Lasting Nervous System Regulation

Thrive Like A Parent ·

2025/01/10

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with

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32:45

Small Sustainable Changes to Thrive in 2025

Thrive Like A Parent ·

2025/01/03

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens

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21:40

Is Fear Holding you back from embracing authenticity?

Thrive Like A Parent ·

2024/12/27

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family.I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection. I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to

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15:34

Mental Health through the Holiday Season

Thrive Like A Parent ·

2024/12/20

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal. The most important thing is that you are not alone. There are people who want to listen and support you, even if

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34:58

Parenting Paradigm Shift: Bridging the Gap Between...

Thrive Like A Parent ·

2024/12/13

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key.The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse. Carter and I have developed methods to empower parents and reclaim their role. It's not

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38:57

Fostering Generational Impact through Emotional...

Thrive Like A Parent ·

2024/12/06

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself.Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to

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23:38

Is Your Child’s Whinnying Driving You Crazy?

Thrive Like A Parent ·

2024/11/29

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with

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23:36

Beyond Labels: Navigating the Complex World of...

Thrive Like A Parent ·

2024/11/22

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a

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41:00

The Repercussions of Self-Neglect

Thrive Like A Parent ·

2024/11/15

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being.I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of

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17:20

Do The Thing That Sets Your Soul on Fire and Teach...

Thrive Like A Parent ·

2024/11/08

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside.And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take

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15:46

Allowing Others to Love and Support You

Thrive Like A Parent ·

2024/11/01

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others. I also reflect on the importance

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38:41

Navigating Life with a Partner Who Travels

Thrive Like A Parent ·

2024/10/25

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize

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29:28

Mental Health Means Accepting ALL of Yourself

Thrive Like A Parent ·

2024/10/18

EP:111 My children should not grow up without their father.I should not have to raise my children without their father. No family should lose a loved one due to mental health. But here I am, and so many others. This world is spinning out of control, and our brains can't keep up. There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait. Never hesitate to reach out if

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39:03

Breaking Free: Healing After Fight or Flight

Thrive Like A Parent ·

2024/10/11

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive. This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during

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29:22

Releasing Emotions Through Movement

Thrive Like A Parent ·

2024/10/04

EP:109 Is it possible for movement to release emotions?YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle. I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle. Then regulation is the third. And having that triangle of all those different pieces truly builds you into a

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29:05

The Power Within: Internal vs External Regulation...

Thrive Like A Parent ·

2024/09/27

What does it mean to truly regulate internally?✅ It means you understand your brain and body. ✅ You understand what your body physically needs, what it dislikes, what it likes. ✅ You know what self care will really support you. ✅ You understand if you’re an introvert versus an extrovert. I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep

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32:07

Building Structure Within Your Home that Cultivates...

Thrive Like A Parent ·

2024/09/20

EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility. You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must

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166 results

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