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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

44:33

Unlocking Your Intuitive Potential with Laura Day

Thrive Like A Parent ·

2025/04/04

EP:135 Hey Thrive Like a Parent Podcast Fam!Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me. The biggest

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13:27

Choosing Yourself in a World That Wants You to Conform

Thrive Like A Parent ·

2025/03/28

EP:134 Hey there, amazing humans! In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for others and then finally choosing ME. And let me tell you, the liberation is REAL. Putting others first

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31:50

Chaos, Calm, and Choosing You

Thrive Like A Parent ·

2025/03/21

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there!I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body. Key Takeaways: ✨ Recognize your energy patterns ✨ Set

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25:38

From Raging People Pleaser to Authentic Living

Thrive Like A Parent ·

2025/03/15

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and professional. But I've learned that your purpose in life isn't to serve others - it's to live and enjoy

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29:21

When Your Partner Has Nothing Left to Give

Thrive Like A Parent ·

2025/03/07

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way.It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotiable, even if it's just a simple activity together. And don't be afraid to plan a kid-free getaway - even

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32:33

When Mess Triggers Your Nervous System

Thrive Like A Parent ·

2025/02/28

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough.I also get the kids involved - one new chore at a time so it doesn't overwhelm

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24:40

Navigating Grief as a Family

Thrive Like A Parent ·

2025/02/21

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in

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19:06

Navigating the Social Norms vs Natural Regulation

Thrive Like A Parent ·

2025/02/14

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle. Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe

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29:14

Reclaiming Your Unfiltered and Authentic Self

Thrive Like A Parent ·

2025/02/07

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life.Even in my relationships, I often became a mirror for others' issues, rather than honoring

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22:00

Loosing Temper With Your Kids

Thrive Like A Parent ·

2025/01/31

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.In this episode, I get real about my

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12:38

Sex and Intimacy within a Partnership

Thrive Like A Parent ·

2025/01/24

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people.I want to empower you to advocate for your own needs

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22:36

Supporting Each Other Through Struggles

Thrive Like A Parent ·

2025/01/17

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter.He's been such a rock for me through all of this. When I was really

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28:19

The Secret to Lasting Nervous System Regulation

Thrive Like A Parent ·

2025/01/10

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with

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32:45

Small Sustainable Changes to Thrive in 2025

Thrive Like A Parent ·

2025/01/03

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens

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21:40

Is Fear Holding you back from embracing authenticity?

Thrive Like A Parent ·

2024/12/27

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family.I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection. I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to

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15:34

Mental Health through the Holiday Season

Thrive Like A Parent ·

2024/12/20

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal. The most important thing is that you are not alone. There are people who want to listen and support you, even if

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34:58

Parenting Paradigm Shift: Bridging the Gap Between...

Thrive Like A Parent ·

2024/12/13

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key.The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse. Carter and I have developed methods to empower parents and reclaim their role. It's not

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38:57

Fostering Generational Impact through Emotional...

Thrive Like A Parent ·

2024/12/06

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself.Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to

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23:38

Is Your Child’s Whinnying Driving You Crazy?

Thrive Like A Parent ·

2024/11/29

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with

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23:36

Beyond Labels: Navigating the Complex World of...

Thrive Like A Parent ·

2024/11/22

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a

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