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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

25:29

The Power of Small Wins – How Tiny Actions Lead to...

Bounce Back Better By Hilary Saxton ·

2025/01/30

In this episode of The Bounce Back Better podcast, host Hilary Saxon dives into the transformative power of small wins and how they shape long-term success. We often wait for a big breakthrough, but true progress comes from consistent, tiny actions that build momentum and confidence. You’ll discover: 🌟 Why small wins create a positive feedback loop for motivation🌟 The science of dopamine and how tiny achievements boost confidence🌟 How micro-moves lead to massive results over time🌟

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24:10

What You MUST Know About Self-Awareness Because It's...

Bounce Back Better By Hilary Saxton ·

2025/01/24

What You Need to Know About Self-Awareness Because It's Your Key to Growth, Happiness and Success! Self-awareness is your superpower! When you truly understand yourself—your values, triggers, and strengths—you unlock the ability to grow, make better decisions, and live a more fulfilling life. In this episode, Hilary Saxton unpacks the profound impact self-awareness has on personal growth and emotional intelligence. With relatable stories and practical tips, she shares how recognising

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22:53

Only You Can Be You, Here's How To Make It Count!

Bounce Back Better By Hilary Saxton ·

2025/01/17

“Only You Can Be You, Here’s How To Make It Count!” You are your greatest asset! Own your quirks, polish your strengths, and make your uniqueness count—because no one else can doyou better. In this new episode, Hilary Saxton dives into the power of embracing your individuality and celebrating what makes you unique. With heartfelt stories and thought-provoking insights, she inspires listeners to own their strengths, accept their imperfections, and take bold steps toward

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18:06

New Year, Same You… Unless You Stop Doing THIS!

Bounce Back Better By Hilary Saxton ·

2025/01/07

“New Year, Same You… Unless You Stop Doing THIS!” Forget resolutions. Ditch the vision boards. Let’s get real about making 2025 better—without the usual New Year’s fluff. In this refreshingly honest and cheeky episode, Hilary Saxton shares why you don’t need a “new you”—you just need to stop doing the things that are draining your time, energy, and joy. Instead of setting overwhelming goals, Hilary introduces: 🔥 The Stop-Doing List

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25:15

Mastering Your Mindset: Change Your Specs, Change...

Bounce Back Better By Hilary Saxton ·

2024/12/18

In this episode of the Bounce Back Better podcast, Hilary dives deep into mastering your mindset to create lasting change in your life. Using powerful insights from her recent mindset workshop, she breaks down how beliefs, attitudes, and perspectives shape our experiences. Hilary explains the impact of stories we tell ourselves, the cycle of belief-driven actions, and how to rewire your brain through the science of neuroplasticity. From overcoming negative self-talk to reframing perspectives, Hilary

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19:25

How To Maximise Your Personal Awesomeness

Bounce Back Better By Hilary Saxton ·

2024/12/12

In this episode of the Bounce Back Better podcast, Hilary encourages listeners to embrace their personal attributes and maximise their unique qualities. She emphasises the importance of self-acceptance, confidence, and authenticity in achieving happiness and success. Hilary shares strategies for recognising and owning one's strengths while also addressing weaknesses. The conversation highlights the significance of surrounding oneself with supportive individuals and practicing courage to step into

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20:35

How to Ignite Positive Change

Bounce Back Better By Hilary Saxton ·

2024/12/04

In todays Bounce Back Better podcast, Hilary discusses the concept of activation energy, which refers to the initial push needed to start any task or change in life. She explains how this concept applies to personal growth and overcoming challenges, emphasising the importance of small steps and practical strategies to gain momentum. Hilary shares valuable insights for you to reduce barriers to action and the significance of taking immediate, small actions to create lasting change. Hilary concludes

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18:45

Valuable Life lessons To Live By

Bounce Back Better By Hilary Saxton ·

2024/11/29

In this episode, Hilary shares valuable life lessons learned from personal experiences and influential figures in her life. She emphasises the importance of NOT waiting for the perfect time to take action, the necessity of backing oneself, and the value of self-awareness and reflection. Through anecdotes and insights, she encourages listeners to recognise their worth, take ownership of their lives, and appreciate the lessons learned from the past. Takeaways Life lessons are all around us and can

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27:50

Harness The Magic Of Your Fairy Godmother

Bounce Back Better By Hilary Saxton ·

2024/11/21

What is you could harness the power of your Fairy godmother to magic your way into a better future? In this episode Hilary discusses just that!. She emphasises the importance of understanding your desires, overcoming fears, building confidence, and taking action. Hilary encourages listeners to commit to small steps and highlights the ripple effect of change, reminding them that they have the ability to be their own fairy godmother and make meaningful changes in their lives. Takeaways You have the

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28:02

How To Empower Yourself When You Really Need To

Bounce Back Better By Hilary Saxton ·

2024/11/18

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite

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29:25

From Stay at Home Mum to Supercharged Business Woman

Bounce Back Better By Hilary Saxton ·

2024/11/10

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and

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26:07

From Ideas to Action - How to Turn Dreams into Reality

Bounce Back Better By Hilary Saxton ·

2024/11/02

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like

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32:17

Rise Above The Ordinary By Raising Your Standards

Bounce Back Better By Hilary Saxton ·

2024/10/25

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals. Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships. Takeaways Raising

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44:16

Strategies to Level Up Your Life with Kate McKay

Bounce Back Better By Hilary Saxton ·

2024/10/11

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection. Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world. Listeners are

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37:00

The Power of Decisions - How to Break the Cycle of...

Bounce Back Better By Hilary Saxton ·

2024/10/05

This week Hilary Saxton explores the complexities of decision-making, discussing the reasons why people often struggle to make choices. She looks into the psychological aspects of indecisiveness, including fear of failure, decision fatigue, and the influence of personal stories. Hilary points out the importance of understanding one's personality type and the impact of habits on decision-making. She provides practical strategies for overcoming indecisiveness and encourages listeners to take action

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21:15

How Altering Your Attitude Is Your key To success!

Bounce Back Better By Hilary Saxton ·

2024/09/27

In this podcast episode, Hilary Saxton discusses the profound impact of attitude on personal success and happiness. She emphasises the importance of maintaining a positive mindset, likening individuals to either thermostats or thermometers—those who set their own emotional temperature versus those who are influenced by their environment. Throughout the conversation, she provides practical strategies for shifting focus, enhancing self-awareness, and cultivating a positive perception to achieve

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20:43

Own Your Stage: How to Level Up in Life

Bounce Back Better By Hilary Saxton ·

2024/09/19

Today, we’re getting real about owning your stage. You know, that area in life where you’re killing it—what is it for you? But let’s also get honest: where are you falling short? Where are you settling when you should be stepping up? I had one of those “aha” moments recently. After a marathon of travel, I went to a speaking event called "Owning the Stage." It hit me—I’m great in some areas, but there are places I could level up! Life isn’t meant to be easy if you want to be extraordinary. If you’re

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26:08

The Power Of Gratitude - How To Excel In The Tough...

Bounce Back Better By Hilary Saxton ·

2024/09/08

In this energising episode of the Bounce Back Better podcast, Hilary Saxton explores the profound impact of practicing gratitude, especially during life’s most challenging times. Hilary shares practical strategies for finding gratitude in everyday moments, from the feeling of your morning sheets to the aroma of fresh coffee. She also dives into the importance of appreciating the tough situations that shape us into stronger, more resilient individuals. Whether you're navigating personal struggles,

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26:26

How To Reclaim Your Power When Overwhelm Strikes

Bounce Back Better By Hilary Saxton ·

2024/08/29

In this milestone 50th episode of the Bounce Back Better podcast, Hilary talks about the overwhelming world of overwhelm. Hilary shares practical strategies to manage and conquer the feeling of being swamped by tasks, emotions, and life’s unpredictabilities. From understanding why we get overwhelmed to breaking down tasks into manageable steps, Hilary provides a roadmap for reclaiming control and positive energy in your life. She emphasises the importance of setting boundaries, practicing self-care,

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29:35

How to 'Shut Down' your Inner Critic Because She...

Bounce Back Better By Hilary Saxton ·

2024/08/23

This week Hilary Saxton explores the impact of silencing your inner critic to boost self-confidence. She explains that overcoming self-doubt involves a transformation of both mindset and actionable steps. Hilary discusses the detrimental effects of allowing the inner critic to dominate, such as missed opportunities, increased stress, poor decision-making, and diminished self-esteem. Through a personal story about coaching a hockey team to unexpected success, she illustrates the powerful role of

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108 results

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