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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

17:26

How To Raise Your Standards To Get The Results You Want

Bounce Back Better By Hilary Saxton ·

2026/04/02

Ever looked at your life and thought, how did I end up tolerating this? In this episode, Hilary calls it out for what it is: you didn’t fall off track overnight — you slowly negotiated your standards down until mediocrity felt normal. From skipping workouts to tolerating poor behaviour, messy habits to missed opportunities, it all comes back to one thing… what you allow. Hilary unpacks how these small compromises stack up into a life that doesn’t reflect who you actually are

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43:59

Don’t Act Your Age: The Habits That Shape Your Future

Bounce Back Better By Hilary Saxton ·

2026/03/26

Getting older is inevitable, but feeling old is not. In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in his seventies changed the way he approached health, fitness, and life. Leigh explains why people wait too long to take responsibility for their wellbeing and how small daily habits can create lasting change. They explore movement, strength, nutrition, and mindset, along with why self-awareness is key to living a longer,

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20:58

I Came Second… But It Felt Like I Failed

Bounce Back Better By Hilary Saxton ·

2026/03/19

Hilary Saxton shares a raw and honest reflection on what it really feels like to “almost win.” After placing second in a high-level speaking competition, she found herself caught between pride and disappointment, and realised this is something we all experience. In this episode, Hilary unpacks why doing well can still feel like failure, and how our expectations shape our emotions more than the actual result. She introduces a simple framework to help you recognise the stories you’re

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24:18

Why You’re Stuck — And How to Get Moving Today

Bounce Back Better By Hilary Saxton ·

2026/03/13

After a long break, Hilary Saxton returns to the Bounce Back Better podcast with a powerful reminder: the perfect time to start simply doesn’t exist. In this episode, Hilary gets honest about why she stopped recording and what finally pushed her to press record again. Using her own experience as an example, she explores the real reasons people delay taking action—blaming busyness, waiting for things to be perfect, or convincing themselves they don’t have enough time. The truth

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16:12

Stop Shrinking Your Shine - Before It Looses All Of...

Bounce Back Better By Hilary Saxton ·

2025/11/21

Ever achieve something massive… then immediately shove it into the “no big deal” bin? In this straight-talking solo episode, Hilary gets brutally honest about the habit high achievers (especially women) fall into - downplaying wins so fast you barely feel the glow before it fades. Fresh off a 30-hour trip home from New York (with five global Stevie Awards and an Able Book Award under her arm), Hilary realised she’d walked straight back into business-as-usual. No celebration

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14:22

Pivot, Don’t Panic - The Power of Changing Direction

Bounce Back Better By Hilary Saxton ·

2025/11/06

Ever find yourself clinging to Plan A even when the universe is clearly yelling, “Not that way”? In this candid solo episode, Hilary unpacks why change feels so uncomfortable (hello, brain craving certainty) and how to pivot with purpose instead of panicking - so you can move from dead end to better direction without losing your footing. Drawing on real-life stories (a last-minute New York trip for the Stevie Awards, the “whole new corridor of doors” reframe, and that

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22:39

Noticing The Glitch, Not The Glimmer

Bounce Back Better By Hilary Saxton ·

2025/10/24

Ever catch yourself predicting the worst - no parks, no luck, no chance - and then proving yourself right? In this refreshingly candid solo episode, Hilary unpacks why so many of us default to spotting theglitch instead of the glimmer - and how a tiny shift in focus can change what you notice, how you feel, and the life you build. Drawing on real-life stories (parking myths, mentoring-room “regrets,” young-Nana trampoline energy, and Toastmasters butterflies) plus bite-sized psychology,

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26:49

From “Why Me?” to “Try Me”: The Luck Reset

Bounce Back Better By Hilary Saxton ·

2025/10/16

Ever met someone who just seems lucky? Things fall into place, opportunities appear, and doors swing open for them? Here’s the truth - luck isn’t random. It’s created. In this week’s episode of Bounce Back Better, Hilary Saxton flips the script on luck and shows you how to go from saying “Why me?” to boldly declaring “Try me.” You’ll discover how the most “lucky” people are actually just bold action takers - people who say yes, bring

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26:39

Fuelling From Within - How To Gain Get & Maintain...

Bounce Back Better By Hilary Saxton ·

2025/09/04

Ever feel fired up one day and flat the next? In this week’s Bounce Back Better, Hilary pulls back the curtain on real-world motivation - what gets you started and what keeps you going when life gets loud. Fresh from a Toastmasters competition (with a last-minute scramble and a hard-won lesson), she shares how pressure can be a powerful teacher - if you pair it with purpose. You’ll hear: Why “connect to your why” isn’t woo-woo - it’s wiring The magic of yet:

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28:55

The Wine Won’t Fix It, Real Tools to Tackle Overwhelm

Bounce Back Better By Hilary Saxton ·

2025/08/28

Ever felt like life is just too much? Like your to-do list belongs on a medieval scroll, your brain has 47 tabs open, and the easiest solution is a glass of wine (or three)? That’s overwhelm. In this week’s episode of Bounce Back Better, Hilary Saxton takes a no-nonsense look at why we spiral into overwhelm and what it’s really costing us - from energy leaks and strained relationships to stolen confidence and joy. With raw honesty and humour, she unpacks the modern monster of

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13:27

Failing, Falling, or Flying: The Truth About Worry

Bounce Back Better By Hilary Saxton ·

2025/08/21

What do you worry about the most? For many of us, it’s failure - in our careers, our relationships, or simply not being “enough.” But here’s the thing: worry doesn’t protect you, it paralyses you. In this week’s episode of Bounce Back Better, Hilary Saxton dives deep into the hidden costs of worry - where it comes from, why it sticks around, and how it can quietly sabotage our confidence and decisions. With raw honesty and real-life reflections, Hilary unpacks how

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17:50

Don’t Dim It, Damn It – Why Playing Small Isn’t Good

Bounce Back Better By Hilary Saxton ·

2025/08/08

How many times have you held back in a meeting, skipped sharing your win, or toned yourself down so others wouldn’t feel uncomfortable? In this episode of Bounce Back Better, Hilary Saxton calls time on playing small - because it doesn’t just hurt you, it keeps everyone in the dark. Inspired by a five-year-old named Billy, who strutted into a movie theatre in full Sonic the Hedgehog gear without a care in the world, Hilary explores what it really means to show up unapologetically. From

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42:32

How You Do Anything Is How You Do Everything -...

Bounce Back Better By Hilary Saxton ·

2025/08/01

Ever feel like your business (or life) would fall apart if you stepped away for a day? In this episode of Bounce Back Better, Hilary chats with the brilliant Marianne Page - award-winning speaker, bestselling author, and former McDonald's exec turned systems strategist - about how to build a business (and a life) that runs like clockwork without running you into the ground. We dig into: The myth of ‘process’ and why it’s sucking the soul out of your systems Marianne’s

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21:07

The Price of Pause: Why Indecision Is Costing You...

Bounce Back Better By Hilary Saxton ·

2025/07/24

Ever find yourself saying, “I just need more time to think about it”? In this week’s episode of Bounce Back Better, Hilary Saxton dives deep into the sneaky habit of indecision - and why it’s silently stealing your time, energy, confidence, and opportunity. We often assume not deciding is a neutral choice, but the truth? Indecision is a decision. And it’s often the one keeping you small. With relatable stories, real-world coaching insights, and her signature tough-love

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44:55

The Assassins Daughter: Rhoda Banks Rewrote Her Story

Bounce Back Better By Hilary Saxton ·

2025/07/17

This week on Bounce Back Better, Hilary sits down with the extraordinary Rhoda Banks - author ofDaughter of an Assassin: Turning Pain into Power. From a childhood marked by violence, trauma, and silence, Rhoda has risen with grit, grace, and a voice that refuses to be silenced. Born the daughter of a feared gang assassin and raised by a mother who couldn’t say “I love you,” Rhoda’s early years were shaped by instability, fear, and survival. But that’s not where her

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19:06

Motivation Myths Unlocked: Why You Don’t Need to Feel...

Bounce Back Better By Hilary Saxton ·

2025/07/09

Think you need to feel motivated before you act? Think again. In this energising episode of Bounce Back Better, Hilary Saxton busts the biggest myths about motivation and shares why waiting to feel ready is the very thing holding you back. From dopamine hacks and identity shifts to laughably small actions that build momentum, Hilary unpacks the real drivers behind consistent action - and it’s not what you’ve been told. You’ll hear real-life coaching stories, practical tools, and

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20:23

Still Got Time: Hit Reset and Go Again

Bounce Back Better By Hilary Saxton ·

2025/07/03

Half the year gone and you're feeling like your goals went AWOL somewhere back in February? You’re not alone - and you’re not broken. You’re just human. In this week’s episode of Bounce Back Better, Hilary Saxton takes you through her powerful 3-step reset ritual to reflect, reignite, and recommit to your goals - no guilt, no perfectionism, no waiting for Monday. ✨ You'll learn: Why “June guilt” is optional The difference between zoom-out and zoom-in clarity

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17:44

You're Not Lazy. You're Overloaded.

Bounce Back Better By Hilary Saxton ·

2025/06/27

Ever find yourself wondering “Am I just lazy?”—when in reality, you’re flat-out exhausted, emotionally wrung out, and still pushing through? In this week’s episode of Bounce Back Better, Hilary Saxton dismantles the myth of laziness and reveals what’s really going on when your motivation disappears. Spoiler alert: it’s not a flaw in your character - it’s a flat battery. With candid stories (including a finalist moment that didn’t end in a trophy

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16:06

Change Your Words. Change Your World.

Bounce Back Better By Hilary Saxton ·

2025/06/19

Ever feel like you’re living by a tagline you didn’t even choose? Like there’s a quiet slogan running your life, and it’s more “Always behind, never good enough” than “Built for the bounce back”? In this week’s episode of Bounce Back Better, Hilary Saxton takes a deep (and slightly hilarious) dive into the invisible taglines we carry, and how to rewrite yours on purpose. Whether it was gifted to you by a parent, a teacher, or that one bad breakup

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24:10

How to Take Back Control of Your Story Before Someone...

Bounce Back Better By Hilary Saxton ·

2025/06/11

Ever catch yourself drifting? Doing all the “right” things but still feeling like life is happening to you - not because of you? In this week’s powerful episode of Bounce Back Better, Hilary Saxton shares the touching story of Tony - a man in his eighties whose quiet presence at the beach turned into a profound lesson on loneliness, legacy, and the life we choose to live. Fresh from attending Tony’s funeral, Hilary takes you on a journey through sliding-door moments, the

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107 results

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