Fierce at 40

Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo!Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

Live call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project BadassOfficial -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe this episode will help unpack a few things for you. It's a little longer than our normal pod. We can talk! But none the less there are some real golden nuggets in here. Follow us on Instgram Project Badass Official

This episode Vanessa talks about trusting the process when it comes to your body transformation. Project Badass Website

Today is another Live Q&A with Vanessa and Sarah answering all the questions from the Project Badass Community. Instagram @projectbadassofficial website https://www.vanessafrenchfitness.co.uk/project-badass

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3