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PODCAST

School of Rock Bottom

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and

health & fitness mental health

All Episodes

00:11:16

Thought #8: You Can Escape Depression! School of Rock...

School of Rock Bottom ·

2025/02/03

In this next thought, we explore a pivotal realisation—how recognising that you're not alone can be a game-changer in mental health recovery & depression. David Sayers, a highly successful Managing Director, shares his personal turning point: sitting in a group therapy session, hearing someone else articulate their feelings with uncanny accuracy, and realising, this isn't just me. That moment of connection shifted everything, breaking the isolation that fuels depression. We discuss

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00:52:22

"I only got sober when I lost my legs!" School of...

School of Rock Bottom ·

2025/01/28

What if losing everything was the beginning of truly living?In this awe-inspiring episode, I sit down with one of my recovery heroes, Pax—a man who believes that losing his legs was the divine intervention that saved his life. Once living the high life, Pax’s descent into alcoholism left him homeless and battling life-threatening frostbite. But at rock bottom, he discovered a deeper purpose and finally accepted he was an alcoholic. What’s even more astonishing? Pax wouldn’t change a thing. Pax

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00:09:33

Thought #7: Can I Stop Worrying & Live In The...

School of Rock Bottom ·

2025/01/20

Is Happiness a Choice?! Can you stop overthinking and just live in the now?! Today's quick thought is with Jonathan Goodwin, "The Daredevil," as he shares his incredible journey. A world-renowned escape artist and stunt performer, Jonathan survived life-threatening stunts before a 2021 accident left him paralysed. Despite this, his resilience and positive mindset have been truly inspiring.Jonathan discusses how his near-death experience cemented his view on life, focusing on the present moment and

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00:51:16

How Anorexia Starts & Ends. School of Rock Bottom 50:...

School of Rock Bottom ·

2025/01/14

Anorexia isn't just about body image, social media and even control. Today, I welcome anorexia survivor Sophie Anderson who was hospitalised for months aged 12 for anorexia and is now 15 years in recovery! Today we uncover the hidden truths, damaging myths & misconceptions about anorexia and find recovery in the connections to addiction, trauma, family dynamics, genetics, emotional pain and finding the joy in food and who you really are. Anorexia has the highest mortality rate of any mental

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00:10:08

Thought #6: Can You Be Happy AND Sober? School of...

School of Rock Bottom ·

2025/01/06

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00:53:47

Sober Dave: "How to stop drinking for Dry January &...

School of Rock Bottom ·

2024/12/30

Thinking about doing Dry January or even a dry 2025? Maybe you're sober curious or your drinking has become problematic? Either way, this episode is for you! Sober Dave needs little introduction...Sober Dave, a trauma-informed alcohol recovery specialist, speaker, and host of the Top 10 podcast One for the Road & has amassed a following of over 140k on Instagram alone. Dave shares his incredible journey from 40 years of alcohol addiction to nearly 6 years of sobriety. He reveals the moment

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00:10:30

Thought #5: Can You Heal PTSD? School of Rock Bottom:...

School of Rock Bottom ·

2024/12/23

Thought 5: Andy Jeffery on Healing Childhood Trauma & PTSD. Author Andy Jeffery shares his extraordinary journey of overcoming childhood abuse, severe PTSD, and alcoholism. In this powerful thought, he reveals how equine therapy, acceptance, and even forgiveness became the foundation of his healing. Despite enduring unimaginable pain, Andy's story is a remarkable testament to the human capacity for transformation and growth. Today, he is one of the most peaceful and loving individuals I’ve

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00:52:32

"Gambling put me in prison but I haven't had a bet in...

School of Rock Bottom ·

2024/12/17

Gab Stone is an entrepreneur and talent agent whose skyrocketing career managing Olympic athletes came crashing down in one of the UK’s most infamous gambling stories. Gab takes us behind the scenes of his high-pressure life during the London 2012 Olympics, where he managed 22 athletes, 13 of whom medaled, while privately battling a gambling addiction that eventually led to financial ruin and prison. Now, nearly ten years into recovery, Gab opens up about rebuilding his life, finding purpose, and

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00:11:00

Thought #4: Anxiety & Alcohol? School of Rock Bottom:...

School of Rock Bottom ·

2024/12/09

Thought 4: Georgina White on Anxiety, Alcohol & 'Hovering Above Rock Bottom'. Actor Georgina White shares her powerful story about how anxiety shaped her life. When she tried alcohol at 12, it felt like a solution—giving her the confidence and calm she craved. For years, she believed she didn’t have a problem; after all, she didn’t drink daily, and sometimes not heavily. But behind the scenes, Georgina describes living in a constant state of "hovering above rock bottom," masking deeper

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00:52:23

Facing Trauma & Finding Inner Peace. School of Rock...

School of Rock Bottom ·

2024/12/03

[TW//References to suicide & sexual abuse] Former actor Maike Mullender's life is a powerful story of resilience and self-discovery. In this extremely frank conversation, she opens up about the devastating loss of her father to suicide, a shocking and traumatic family secret, and the unanswered questions that haunted her past.She takes us through the mental health battles, the perfectionism, and dissociation that defined her childhood. But it doesn’t end there – Maike shares her brave journey

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00:11:21

Thought #3: Can You Recover From Bipolar Disorder &...

School of Rock Bottom ·

2024/11/25

Thought 3: Living with Bipolar Disorder and Alcoholism – Mark Lockyer's Recovery Journey. In this powerful third episode of "Quick Lessons," actor Mark Lockyer shares his deeply personal journey through untreated bipolar disorder and alcoholism. From the chaos of undiagnosed mental illness to the hope of long-term recovery, Mark reveals the challenges, turning points, and lessons he’s learned along the way offering insights into the reality of living with bipolar disorder, the grip of addiction,

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00:53:25

"I spent 2 million pounds on cocaine!" School of Rock...

School of Rock Bottom ·

2024/11/19

"I spent 2 million pounds on cocaine!" Martin John went from poverty to millionaire status—and almost lost his life in the process. At the height of his addiction, he was spending £5,000 a week on cocaine, even eating it off a spoon when his nose gave out. In this no-nonsense episode, Martin pulls no punches, sharing how his drive for wealth and success spiralled into a nightmare of addiction. He reveals why hitting rock bottom wasn’t losing his money but discovering how empty success could feel

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00:07:51

Thought #2: Is Recovery From Bulimia Possible? School...

School of Rock Bottom ·

2024/11/11

Thought #2: How a Recovery Coach Helped Me Overcome Bulimia. In this second quick thought, we explore the difference a recovery coach can make in eating disorder recovery, especially when traditional therapy methods like CBT & OA fall short. My guest Kelly Wenham shares her personal journey of overcoming bulimia, finding new perspectives on food and self-worth, and breaking free from black-and-white thinking around eating. About the “THOUGHT” series -Every other Monday at 5 PM, I’ll bring you a

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00:52:10

The Emotional Storms That Fuel Addiction. School of...

School of Rock Bottom ·

2024/11/05

Join me as I sit down with emotional wellness expert Lauran Ware to uncover the truth behind how and why emotional storms fuel addiction. Lauran shares her personal journey through rock bottom, revealing how unresolved emotional trauma can drive dependencies—not just on substances but in relationships. Learn how emotional regulation, setting boundaries, and healing unresolved pain are crucial for real recovery. Discover powerful insights on overcoming addiction, navigating emotional triggers, and

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00:07:17

Lesson 1: Am I an Alcoholic? School of Rock Bottom:...

School of Rock Bottom ·

2024/10/28

Lesson 1: Alcoholic Denial & Love Addiction. In this first quick lesson, actor David Schaal (known from The Inbetweeners and The Office) shares how Alcoholics Anonymous (AA) shaped his understanding of alcoholism and influenced his relationships and journey through love addiction recovery. Discover his insights into alcoholic denial and the power of self-awareness. About the “LESSON” series - Every other Monday at 6 PM, I’ll bring you a quick ‘lesson’—a powerful moment from previous episodes

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00:48:48

How I Overcame My Darkest Moment - Crohn's &...

School of Rock Bottom ·

2024/10/21

This episode is about how, when life throws everything at you, the choice to keep going can change everything. Gareth Berliner opens up about living with Crohn’s disease, short gut syndrome (short bowel syndrome) and ADHD. After enduring years of surgeries, pain, and battling severe depression, Gareth reached his breaking point. In a moment where life or death was on the line, an unexpected realisation made him choose life—leading him to an unlikely savior: comedy. From Comedian to now actor,

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00:54:06

Does Your Parent Drink Too Much? School of Rock...

School of Rock Bottom ·

2024/10/07

Did you know 1 in 5 people are affected by a parent's drinking? In this powerful episode, we hear from TEDx speaker Sammy Kingston, who lost her mother to alcoholism in 2018. After being estranged for 10 years, Sammy had just 10 minutes with her mother before she passed from stage 4 liver disease. This life-changing moment led Sammy to get sober and dedicate herself to helping children of alcoholics and anyone struggling with alcohol addiction. Sammy shares her deeply personal story, reflecting on

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00:50:22

How Talking Saves Lives. School of Rock Bottom 42:...

School of Rock Bottom ·

2024/09/23

[TW//Suicide] Ben Akers on Male Suicide Prevention: Men’s Talking Group & registered charity "Talk Club" Saving Lives in the UK. Ben Akers, a filmmaker and mental health advocate, lost his best friend, Steve, to suicide. Like many men, Steve was unable to express his feelings due to societal pressures to "man up." This loss inspired Ben to create a documentary that evolved into a life-saving network of men's talking groups (and a registered charity), now with over 100

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00:51:46

Addiction Tore My Family Apart: Reclaim Your Power!...

School of Rock Bottom ·

2024/09/09

Brandon has a light that can fill any room—his energy is infectious. But behind that light is a story of survival. At just 7 years old, his world collapsed when his mother became addicted to crack. Homeless and hungry, Brandon took on the role of protector for his younger brothers, every day a fight for survival. By 10, he found stability in a loving foster family, but the grip of addiction lingered in his life. Despite it all, Brandon chose a path of positivity. Armed with faith and an unwavering

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00:57:31

From Casual Drinking to Full-Blown Alcoholism. School...

School of Rock Bottom ·

2024/08/26

For the first time, I'm finally telling my story—a story of how alcohol slowly destroyed my life, leaving me physically and mentally powerless, addicted & suicidal. I used to be a weekend-only drinker, fully focused on my career but one "hair of the dog" turned into drinking all week and, before I knew it, I was trapped in alcoholism. I was among the 9% of people with alcohol use disorder classified as chronic and severe—it consumed me entirely. Today, I share my story to give

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