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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

45:47

Signs you’re low in these midlife nutrients, with...

The Liz Earle Wellbeing Show ·

2025/06/27

Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and

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27:13

Bone broth vs collagen supplements, with Liz Earle

The Liz Earle Wellbeing Show ·

2025/06/23

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.Links mentioned in the episode:Ancient +

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52:09

What nobody tells you about anti-depressants, with...

The Liz Earle Wellbeing Show ·

2025/06/20

With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why,

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25:45

How to beat bloating, with Liz Earle

The Liz Earle Wellbeing Show ·

2025/06/16

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.Links mentioned in the episode:The Ordinary Niacinamide 10% & Zinc 1% Oil Control SerumD.Thomas ClinicWild Nutrition - save 15% with LIZLOVESThe Naked Pharmacy - save 20% with

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45:31

How to stick to healthy habits, with Gretchen Rubin

The Liz Earle Wellbeing Show ·

2025/06/13

Do you set health goals but then struggle to stick to them?Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.Liz and Gretchen discuss why goals often fail in midlife, pluswhy we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.Gretchen also shares her non-negotiables for a better

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25:25

How can I treat wrinkles and sagging skin? – with Liz...

The Liz Earle Wellbeing Show ·

2025/06/09

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.Links mentioned in the episode:Ingenious collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESLove

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46:35

Does dementia start in the gut? - with Dr Emily Leeming

The Liz Earle Wellbeing Show ·

2025/06/06

Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health,

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18:37

Why women age differently, with Dr Andrew Salzman

The Liz Earle Wellbeing Show ·

2025/06/04

Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently.Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair

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21:04

Are you getting enough HRT? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/06/02

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.Links

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1:01:27

Fasting, nutrition and hormones: Liz's longevity...

The Liz Earle Wellbeing Show ·

2025/05/30

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.There's nutritionistAaron Deereon how our diet can negatively and positively impact how we age, clinical researcherMegan Ramoson fasting and autophagy for disease prevention and reversal, and longevity physicianSandra

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28:33

Are non-stick pans safe? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/05/26

For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a

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46:24

Cholesterol and statins explained, with Dr Ellen Fallows

The Liz Earle Wellbeing Show ·

2025/05/23

Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound.The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go

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24:24

Supplements on a budget - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/05/19

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.Links mentioned in the

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48:20

Lose weight without dieting, with Emma Bardwell

The Liz Earle Wellbeing Show ·

2025/05/16

Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her

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46:07

How old are you really? - with Nikolina Lauc

The Liz Earle Wellbeing Show ·

2025/05/14

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing,

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28:54

How to deal with itchy skin in menopause - with Liz...

The Liz Earle Wellbeing Show ·

2025/05/12

On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.Links mentioned in the

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58:36

How to live disease-free for longer, with Andrew Steele

The Liz Earle Wellbeing Show ·

2025/05/09

Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells.The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily.Links mentioned in the

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32:16

Intermittent fasting explained - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/05/05

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.Links mentioned in the episode:Save 15% at Wild Nutrition with code

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53:01

How to be bolder in midlife, with Jo Good

The Liz Earle Wellbeing Show ·

2025/05/02

Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare

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29:18

Does red light therapy work? - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/04/28

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES– Liz is a Sunlighten

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