The Doctor Albert Takem Podcast

Dr. Takem introduces Mark Lewis, who successfully managed his weight, high blood pressure, and type 2 diabetes, losing 44 pounds and reducing his medication intake. 🌟 Mark shares his journey of overcoming health challenges through lifestyle changes, emphasizing moderation, healthier alternatives, and increased water intake. 💪💧 He discusses cultural challenges and the importance ofeducation and changing habits. Mark's story highlights the power of commitment, proactive health management, and

You've been misled about weight loss for far too long — it's time to hear the truth. I'm Dr. Albert Takem, and I created AfroFit to bring real, sustainable health and wellness solutions specifically tailored for Black men and women. Forget the fads, starvation diets, and quick-fix gimmicks. AfroFit is all about facts, fitness, food truth, and mindset shifts that work with our bodies, not against them. 💪🏾 Physical & Mental Health: Unlock your full potential and embrace a holistic

Struggling to balance your love for African food with your health goals? I get it — the rich flavors, hearty portions, and comfort dishes are hard to resist. But guess what? You don’t have to give them up to stay on track. I’m here to show you how to enjoy your favorite traditional meals in a healthier, more balanced way — without sacrificing taste. Let’s make your wellness journey flavorful and sustainable! 💡 Start your journey today with Maryland Primary Care & Wellness ...

It’s not just about what you eat — it’s about how much you eat. In this episode, we break down the hard truth about portion sizes, calorie intake, and why your “healthy” meals might still be holding you back. Whether you're eating grilled chicken, avocados, or brown rice — if you're eating too much, weight loss won’t happen. 🔥 Learn how portion control can make or break your progress. 🎯 Let this be your turning point. 💡 Start your journey today with Maryland Primary Care & Wellness

Welcome to AfroFit Official! I’m Dr. Albert Takem, and I’m proud to launch a dedicated space built for us — where weight loss, fitness, and mental wellness meet real talk and real science. No fads. No fluff. Just results. ✅ Weekly weight loss tips ✅ Fitness strategies for Black bodies ✅ Mental resilience & stress management ✅ Expert-backed insights you can trust If you’re ready to transform your health — physically and mentally — you’re in the right place. Follow AfroFit Official on Fa...