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PODCAST

Health and Hormones

Rita Johnson, NTP, CFCP

Welcome to Health and Hormones! A conversation about holistic health care centered on women"s health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual

health & fitness nutrition

All Episodes

5:30

Why you should consider traveling as a family!

Health and Hormones ·

2025/02/14

Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!Also, travel isn't the only place dreams can come true. It can happen in your day to day life and health

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5:47

Why you're missing your period and what to do about it

Health and Hormones ·

2025/02/07

Have you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don't just settle for taking the pill because even if that seems to be helping it isn't helping your hormones but instead over riding them. In this episode we will dive deeper into what to do to support your body when you have been missing your period.

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6:08

The Importance of Balancing your Blood sugar

Health and Hormones ·

2025/01/24

Click here for my free cycle syncing workshop!Click here for my free e-book!

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14:11

How to love life at 6 weeks postpartum (and beyond)!

Health and Hormones ·

2025/01/17

Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like "I have zero libido", "I don't look attractive", and nursing woes. Nursing cups for sore/cracked nipples:

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9:13

Coming back from Maternity leave Life update

Health and Hormones ·

2025/01/10

Life update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025. For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/

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6:28

My experience with Cycle Syncing and why you HAVE to...

Health and Hormones ·

2024/05/24

Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/

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3:43

How does your healing super power help you grow in...

Health and Hormones ·

2024/03/04

I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility.

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11:24

Why would you chart your cycles and what you can...

Health and Hormones ·

2024/02/12

Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles schedule an introductory session with Marie here. If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here. And if you'd like to learn more

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3:59

What is an essential part of every health journey?

Health and Hormones ·

2024/01/30

You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn

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27:16

How do I know if my hormones are imbalanced?

Health and Hormones ·

2024/01/23

Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally.

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3:45

What about the Carnivore diet?

Health and Hormones ·

2024/01/12

So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful

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4:20

When is it time to go on the pill for medical reasons?

Health and Hormones ·

2024/01/02

This is a huge question I get asked all.the.time. My answer may surprise you!Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don't have to be.Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing

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8:12

Making your way through Miscarriage

Health and Hormones ·

2023/12/12

Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there.So how can we support our bodies even in this? Listen for more.Have questions? Reach out to me. No

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6:38

Over 40 and wondering whose body is this??

Health and Hormones ·

2023/11/28

Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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34:58

The power of a bereavement Doula

Health and Hormones ·

2023/11/13

The loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief.To find Dr Abby: https://bereavementdoulas.com/about/https://catholicbereavementdoula.com/A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to

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3:33

The missing piece to restoring health in your body.

Health and Hormones ·

2023/10/31

Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me using this link: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554Looking for tips, tricks, and lifestyle hacks in your inbox weekly? Sign up

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24:27

Interview with Catholic infertility grief counselor,...

Health and Hormones ·

2023/10/15

Grief & infertility goes hand in hand. It's so important to have someone in your corner that can help you navigate this difficult time. Join us as we discuss why is it helpful to work with someone who is Catholic for infertility counseling? Should you have a counselor that works with you and your husband together? And can you bear fruit during a season of infertility? Also, if you are wondering how you can love people in our lives that are struggling with infertility? To connect with Edward:

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5:28

Is intermittent fasting good for women?

Health and Hormones ·

2023/09/28

Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their doctor is recommending they do Intermittent fasting to support blood sugar regulation. But there are a few critically important things to remember when talking about fasting and women! If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here:

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3:51

Why do you crave sugar?

Health and Hormones ·

2023/09/28

Sometimes our body's feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop overconsuming them? I want to talk about what may actually be causing you to feel this way. It's so important to understand how our body works, and what it needs, so we can stop getting stuck in these cycles of grabbing for more and more sugar.If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here:

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2:59

What is inflamation?

Health and Hormones ·

2023/09/28

Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflammation? Some foods are highly inflammatory but there are a lot of other common contributors to inflammation. This does not look the same for everyone but there are some things we can do to reduce inflammation. Things like regulating your blood sugar levels, improving how you handle stress, poor sleep, toxins, and infections. It is so important to

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