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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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All Episodes

46:01

Midwest States 100- 2024 Race Recap

"The Dirt" Trailrunning Podcast ·

2024/09/01

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42:57

Coach Lindsay Phenix shares about Badwater 135 and...

"The Dirt" Trailrunning Podcast ·

2024/08/09

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how

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38:36

Speed Reserve - What is it? Why does it matter to...

"The Dirt" Trailrunning Podcast ·

2024/07/28

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”

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01:04:41

Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast ·

2024/07/01

Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner’s needs 4.) crew self-care 5.) crew

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46:47

The Whys, Hows, & Application of Walk-Run Intervals!

"The Dirt" Trailrunning Podcast ·

2024/06/06

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race? an much more! Drop us a message & let us know what you think. Subscribe,

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01:09:09

OMC Coach Kalebs Cocodona 250 Experience

"The Dirt" Trailrunning Podcast ·

2024/05/17

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast!

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48:42

Earth Day 2024 - Race Recap

"The Dirt" Trailrunning Podcast ·

2024/05/16

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47:12

Can AI ultra running coach get you to a Cocodona 250...

"The Dirt" Trailrunning Podcast ·

2024/05/04

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice? Listen in & find out! Remember to rate, subscribe, & share the podcast

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50:29

Kettle Moraine 100 Mile Preview

"The Dirt" Trailrunning Podcast ·

2024/04/26

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.

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58:39

Coach Reese and OMC Athlete Deana Nyenhuis

"The Dirt" Trailrunning Podcast ·

2024/04/19

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance! As always, rate, share, & subscribe to the podcast for weekly episodes!

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01:05:44

Big Foot 200 with Katie O'Connor

"The Dirt" Trailrunning Podcast ·

2024/04/13

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

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37:08

Run/Bike Commuting

"The Dirt" Trailrunning Podcast ·

2024/04/13

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All answered on this episode!

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55:16

Mental Performance Coaching-Adam Popp

"The Dirt" Trailrunning Podcast ·

2024/04/02

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes. Topics included : Who is Adam Popp? What

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56:57

Mesquite Canyon 50 mile

"The Dirt" Trailrunning Podcast ·

2024/03/28

This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024

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55:24

Back to the Basics

"The Dirt" Trailrunning Podcast ·

2024/03/23

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run? Tune in, share, rate, & send this podcast to an athlete in your circle! “

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01:06:19

Black Canyon 100k/60k race recap

"The Dirt" Trailrunning Podcast ·

2024/03/11

Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!

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53:53

All things Backyard Ultra

"The Dirt" Trailrunning Podcast ·

2024/03/08

Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing! Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline’s upcoming Backyard event! Remember to rate, like, subscribe, & share the podcast with an athlete who could benefit!

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56:08

Mental Skills for Ultrarunning

"The Dirt" Trailrunning Podcast ·

2024/03/01

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning! What are the skills? How do you practice them in training & everyday life? How can you apply them into your races? There’s so much knowledge you’ll need a paper & pen for this one! Remember to, rate, share, & like the podcasts if you enjoy them & follow us on all social media platforms socials!

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01:00:38

"Say "WUT"? Shannon O'Grady from Gnarly Nutrition

"The Dirt" Trailrunning Podcast ·

2024/02/23

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status! Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”

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49:58

OMR Grand SLAM

"The Dirt" Trailrunning Podcast ·

2024/02/09

Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year! Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year! Topic covered include : Mary’s background in running Mindset going into a big endeavor Work-life balance & nutrition Don’t miss out, & visit our website for more information on the SLAM!

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156 results

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