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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

56:08

EP310: The Surprising Truth About Seed Oils with Dr....

ReThink Health with Dr. Autumn Smith ·

2023/11/03

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes. Which is why in this week’s podcast you’re in for a deep dive into her

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41:42

EP309: The 5 Most Dangerous Ingredients to Avoid (and...

ReThink Health with Dr. Autumn Smith ·

2023/10/13

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe." Vani believes we deserve the right to know what’s in our food and she’s taken steps to convince food companies to make major, important changes to their products. For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove

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54:18

EP308: Sleep is a Skill with Mollie Eastman

ReThink Health with Dr. Autumn Smith ·

2023/09/29

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast,

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52:40

EP307: Overcoming Menstrual Pain Naturally with...

ReThink Health with Dr. Autumn Smith ·

2023/09/08

It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I used to be one of them. I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury. (You might know her as the beautiful and talented Alice from Twilight!) Ashley and I met while I was a trainer at the Tracy

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40:38

EP306: Wake Up and Read the Labels with Jen Smiley

ReThink Health with Dr. Autumn Smith ·

2023/08/18

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodies is the cornerstone of a healthy lifestyle. And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us. By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can

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01:02:44

EP305: Defending Beef & Animal Agriculture with...

ReThink Health with Dr. Autumn Smith ·

2023/08/04

We’ve all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised. So in this week’s podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths about beef and animal agriculture so you can understand the true environmental and human health consequences of the meat you eat. Here are a few of my

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57:54

EP304: Meat for Mental Health with Judy Cho

ReThink Health with Dr. Autumn Smith ·

2023/07/14

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics. Nothing seemed to help until she tried an all-meat, Carnivore diet. Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure. She is now on a mission to teach people

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50:16

EP303: The Powerful Benefits of Red Light with Wes...

ReThink Health with Dr. Autumn Smith ·

2023/06/23

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Skin conditions like eczema Collagen production Sleep Recovery Performance Hormonal health Mood And much more! Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in

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51:44

EP302: The Great Plant-Based Con with Jayne Buxton

ReThink Health with Dr. Autumn Smith ·

2023/06/09

We’ve all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the “plant-based” message and vegan diets can cause serious (and sometimes irreversible) health issues, especially for kids. Which is why in this week’s podcast brilliant author and journalist, Jayne Buxton, breaks down the serious flaws with plant-based diets outlined in her groundbreaking book, The Plant-Based Con. If you are considering going vegan for your

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58:37

EP301: The Copper Cure with Morley Robbins

ReThink Health with Dr. Autumn Smith ·

2023/05/26

Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: Weakness Impaired cognitive function Decreased immune function Developmental issue And while many of us turn to iron supplements to raise iron levels - Morley Robbins, mineral expert, author of the Copper Cure, and today’s podcast guest, believes there is much more to the story. In fact, Morley believes iron deficiency anemia is a copper, rather than iron,

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01:00:12

EP300: The Link Between Soil Microbes & Our Health...

ReThink Health with Dr. Autumn Smith ·

2023/05/05

According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium 46% calcium 37% iron 76% copper And meat has lost…. 55% copper 50% iron 29% calcium Why is this happening and what can we do about it? You’ll have to tune into this week’s podcast with author and soil expert Dr. David Montgomery and Anne Biklé as they discuss the surprising causes and solutions for our nutrient-depleted food! Here are some of the

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48:03

EP299: How to Stress Less and Thrive More with Dr....

ReThink Health with Dr. Autumn Smith ·

2023/04/21

According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today. What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you’re still sick and tired. Annnnd if you’ve been alive on planet Earth in the last 3 years, it’s likely that your stress levels are higher than ever which is why I am thrilled to share this week's podcast

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56:54

EP298: Transforming Self Sabotage for Sustainable...

ReThink Health with Dr. Autumn Smith ·

2023/03/24

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. Why? Because most of us fall victim to self sabotage. In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn… The cause of self sabotage How to overcome self

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54:03

EP297: Myths and Truths about Heart Disease with Dr....

ReThink Health with Dr. Autumn Smith ·

2023/03/10

We’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we’ve been led to believe. And given that heart disease is still America’s #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is paramount. In this week’s podcast with the author of Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It

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49:14

EP296: The Healing Power of Spices & Turmeric with...

ReThink Health with Dr. Autumn Smith ·

2023/02/24

Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene expression? It sounds crazy, but spices are one of our most potent and underrated medicines. Which is why in today’s podcast with biochemist, Dr. Bharat Aggarwal, a former professor at University of Texas MD Anderson Cancer Center and expert on cytokines, the role of inflammation in cancer, and the anti-cancer effects of spices and herbs, we take a deep dive

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52:35

EP295: Intuitive Fasting with Dr. Will Cole

ReThink Health with Dr. Autumn Smith ·

2023/02/10

This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts. I have been using this practice for years, but never

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48:56

EP294: Biohacking & Connecting to Your Intuition with...

ReThink Health with Dr. Autumn Smith ·

2023/01/20

Have you tried all the popular diets and weight loss strategies, but still don’t feel your best? Many times it’s because what works for someone else - won’t always work for you. In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s feedback. Which is why today’s podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the

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58:12

EP293: Eating for Healthy Babies and Mommas with Lily...

ReThink Health with Dr. Autumn Smith ·

2023/01/06

Children born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current dietary recommendations for carbohydrates during pregnancy are way too high for many individuals which can cause unstable blood sugar. Many leading organizations also claim that vegan diets are safe for pregnancy, yet, according to registered dietician, Certified Diabetes Educator and author, Lily Nichols, there are many reasons to doubt their

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55:25

EP292: The Benefits of Intermittent Fasting with...

ReThink Health with Dr. Autumn Smith ·

2022/12/23

One of the tools I’ve found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time. In other words, you don’t have to change what you eat - just when. And its benefits include… Fat burning Reduced heart disease risk Improved memory Reduced caloric intake The best part? It’s free, flexible and simple and you can still reap the benefits even if you don’t eat

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01:06:22

EP291: Healing Food Sensitivities with Steven Wright

ReThink Health with Dr. Autumn Smith ·

2022/12/09

The incidence of food reactions (allergies, intolerances, sensitivities) is on the rise. But what many people don't know is that it is possible to heal certain types of food reactions. (Celiac Disease and food allergies, being a notable exception:) When my son was younger he reacted to several foods like wheat, corn, dairy and sometimes even chocolate. And while the elimination diet did help us manage his symptoms - avoiding so many foods was stressful, especially as he started going to

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