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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

48:51

The Science of Self-Hatred with Harvard Psychiatrist...

The Real Weight Loss Coach ·

2025/03/18

What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.Key Highlights:Psychiatry's approach to

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9:08

Food as Medicine: Why Natural Healing Often Fails |...

The Real Weight Loss Coach ·

2025/03/16

Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat

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38:14

The Food Label Reading App: Food Companies Can’t Hide...

The Real Weight Loss Coach ·

2025/03/11

Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in

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15:19

Why Knowledge Isn't Enough with The Real Weight Loss...

The Real Weight Loss Coach ·

2025/03/09

Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss

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51:45

Why Medicating Depression Is The Wrong Solution with...

The Real Weight Loss Coach ·

2025/03/04

What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.Key Points:The

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8:24

The Wealth-Health Paradox: Why Rich People Get More...

The Real Weight Loss Coach ·

2025/03/02

Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.Key points from this episode:The correlation between higher income levels and increased medical diagnosesHow access to medical specialists reveals a fascinating paradox in

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57:26

Men's Mental Health: Is Masculinity in Crisis? with...

The Real Weight Loss Coach ·

2025/02/25

Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical

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12:14

Thyroid Health 101: Essential Nutrients for Better...

The Real Weight Loss Coach ·

2025/02/23

Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.Key highlights from this episode:The link between skin products and thyroid health revealedDiscover why vegans might be missing a crucial

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53:19

Menopause, Metabolism & Macros with Hormone Expert...

The Real Weight Loss Coach ·

2025/02/18

Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.Key Highlights:Why your fear of carbs could be secretly damaging your thyroidThe link between protein intake and emotional stability

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20:01

Is Food Addiction Real? | CWM EP 436

The Real Weight Loss Coach ·

2025/02/16

Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.Key Highlights:Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment

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51:24

EXPOSED: The Alzheimer's Research Scandal &...

The Real Weight Loss Coach ·

2025/02/11

What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.Key Points from the Episode:What shocking discovery made a young scientist risk his entire career?The

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12:33

How To Restart Your Diet | CWM EP 434

The Real Weight Loss Coach ·

2025/02/09

Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.Key Points:The counterintuitive truth about why dreaming big could sabotage your successDiscover why Monday

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79:42

Home Birth, Healing & Modern Parenting Fears: a Raw...

The Real Weight Loss Coach ·

2025/02/04

What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell

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16:45

Why Do I Self Sabotage? | CWM EP 432

The Real Weight Loss Coach ·

2025/02/02

Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.Key Highlights:Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually

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69:19

Why MORE Cows Is the Answer To The Climate Crisis...

The Real Weight Loss Coach ·

2025/01/28

Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity,

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20:16

Brain-Boosting School Lunches for Distracted Kids |...

The Real Weight Loss Coach ·

2025/01/26

Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.Key Highlights:Blood sugar rollercoasters from processed lunches directly impact

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47:31

Ozempic Warning: The Hidden Dangers of the Miracle...

The Real Weight Loss Coach ·

2025/01/21

Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.Key Points:Ozempic global sales reach $11.3

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9:55

How To NOT Fail Your New Diet: The Psychology of Food...

The Real Weight Loss Coach ·

2025/01/19

Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.Key Highlights:Why labeling foods as "good" or

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33:00

Emotional Eating vs Food Addiction: The Real Reason...

The Real Weight Loss Coach ·

2025/01/14

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.Key Highlights:The dangerous illusion of

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12:52

Fast Weight Loss Results - Explained | CWM EP 426

The Real Weight Loss Coach ·

2025/01/13

Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.Key Highlights:Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just

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