PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

1:03:00

Podcast 070 – Lessons from a Lifetime in Fitness and...

The Principles of Performance ·

2023/11/28

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing. In 1996 Michael co-founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Prior to Co- founding […]

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1:02:57

Podcast 069 – Addressing Low Back Issues with Dr....

The Principles of Performance ·

2023/11/21

Dr. Kyle Matsel is on the faculty at the University of Evansville as an Associate Professor of Physical Therapy where he teaches in the musculoskeletal content areas of the Doctor of Physical Therapy curriculum and is also the Program Director in Health Professions Education. Kyle received his Doctor of Physical Therapy degree from the University […]

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1:06:45

Podcast 068 – Changing the Way Fitness is Done with...

The Principles of Performance ·

2023/11/14

Alwyn Cosgrove is legendary Coach, Educator and Presenter in the fitness industry. Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance […]

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56:59

Podcast 064 – The Optimal Development Model with Dr....

The Principles of Performance ·

2023/11/07

Dr. Robert Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr. Butler oversees player physical development and prevention programs, nutrition, sports science, technology integration and mental health services for the St. Louis Cardinals organization as well as the medical care for the affiliate […]

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1:26:43

Podcast 066 – Nutrition, Habits and Being a Change...

The Principles of Performance ·

2023/10/31

Dr. John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. John is also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. […]

en-US

1:16:00

Podcast 065 – An Integrative Approach to Rehab and...

The Principles of Performance ·

2023/10/24

Michael Mullin is a clinically-based athletic trainer with over 30 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients out of a studio at his home in Cumberland Center, ME. He is an NATA Certified Athletic Trainer and a registered Physical Therapy Assistant in California. […]

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1:00:06

Podcast 067 – Programming Warmups with Eric and Mike

The Principles of Performance ·

2023/10/18

In this episode we talk all about the importance of a thorough warmup program: 1. Age Considerations 2. Intent and Focus 3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours) 4. Warmups vs Stretching 5. Addressing Mobility & Movement Restrictions – 2/4/4 System 6. Workout/Task Specific Warmups 7. Warming Up for […]

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54:13

Podcast 063 – Business Models for Fitness...

The Principles of Performance ·

2023/10/11

Michael Campanella was an All-New England sprinter in High School and College. While in College, Mike realized that his team strength & conditioning program was sub-par, so he and his co-Captain basically re- wrote their program, sparking his passion for fitness. At the time, he was an American Studies major at Trinity College and was […]

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56:32

Podcast 062 – A New Approach to Physical Therapy with...

The Principles of Performance ·

2023/10/04

Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California. She started Primal Strength Physical Therapy on the east coast and then packed up to follow her dream to live and practice on the west coast. Dr. Meghan Helwig graduated with her Doctorate in Physical Therapy from UMDNJ. A native of […]

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1:14:10

Podcast 061 – The Fitness Client Journey with Eric...

The Principles of Performance ·

2023/09/26

This week’s episode is a little different as Eric and Mike run the show without a guest to discuss the “Fitness Client Journey”. They discuss all aspects of the fitness and personal training industry from both the professional side, as well as from the perspective of the client, including: -Client Niches vs Training Niches -Training […]

en-US

1:04:21

Podcast 060 – Long Term Athletic Development with...

The Principles of Performance ·

2023/09/19

Milo Bryant owns MILO-Limitless Fitness, a completely outdoor performance- training gym in Del Mar, CA. He is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child and fundamental movement is Milo’s weapon […]

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1:01:13

Podcast 059 – The Truth About Training Superstars and...

The Principles of Performance ·

2023/09/14

Brian Nguyen has had a very unique and successful career in the fitness and performance industry. After graduating from UCLA where he studied Sports Medicine, he went on to become an assistant athletic trainer with the Jacksonville Jaguars and then became the head trainer and strength coach for the Los Angeles Avengers in the Arena […]

en-US

1:10:00

Podcast 058 – You CAN Teach Speed with Duane Carlisle

The Principles of Performance ·

2023/09/06

Coach Duane Carlisle has been in the performance industry for over 25 years and now serves as the Fitness Coach for the National Football League Officials, as well as the founder of Carlisle Training Systems in the Bay Area in California. Coach Carlisle has worked with thousands of athletes, from beginner to elite, as well […]

en-US

56:43

Podcast 056 – Championship Nutrition with George...

The Principles of Performance ·

2023/08/31

George Lockhart is a former Marine who is now considered one of the world’s foremost experts on weight cutting, performance nutrition, and weight management. In addition to working with the biggest names in combat sports, George, along with his partner Dan Leith, have become the most respected teachers in the space with their Weight Cutting […]

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52:58

Podcast 057 – Sleep, Sports Science and More with Dr....

The Principles of Performance ·

2023/08/23

Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, […]

en-US

1:03:00

Podcast 055 – Systems for Performance and Culture in...

The Principles of Performance ·

2023/08/08

Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified Strength and Conditioning Specialist (CSCS) credentials through the National Strength and Conditioning Association (NSCA). He is also the Co-Founder of the National High School Strength Coaches Association (NHSSCA). Coach Vanderbush has received five […]

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52:20

Podcast 054 – The Art of High Performance Training...

The Principles of Performance ·

2023/08/01

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric is perhaps best known for his extensive work with baseball players, and his role with the New York Yankees organization as Director of Player Health and Performance. An accomplished author, Cressey has authored […]

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47:16

Podcast 053 – Unbreakable Strength with Dr. Mike Hartle

The Principles of Performance ·

2023/07/25

Dr. Mike Hartle is not only a chiropractic physician, but he is also a board- certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), an Active Release Technique (ART) provider since 1995, and a Certified Strength and Conditioning Specialist (CSCS). He is also a Master StrongFirst Certified Instructor with StrongFirst (StrongFirst.com). He is the […]

en-US

1:10:35

Podcast 052 – Visual Psychology with Tony Abbatine

The Principles of Performance ·

2023/07/18

Tony Abbatine is a mental skills coach and college professor who specializes in vision and its effect on performance. He is the author of the book “Beyond the Ball: The Visual and Emotional Habits of High Performers”. As a Certified Open Focus Coach (COFTC) his work in the area of Visual Psychology has been featured […]

en-US

58:54

Podcast 051 – Intent: A Practical Approach to Sport...

The Principles of Performance ·

2023/07/11

Devan McConnell is currently the High-Performance Director for the Arizona Coyotes in the National Hockey League. Devan was previously with the New Jersey Devils where he served as their Director of Performance Science and Reconditioning. Prior to his time in New Jersey, he previously served as the Head of Hockey Performance and Sport Science at […]

en-US

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The Principles of Performance

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