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PODCAST

The Long Run Show

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and

sports running

All Episodes

34:10

Nutrition Tips for Runners | Expert Advice from a...

The Long Run Show ·

2025/09/04

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃‍♂️🥗In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.We cover:✅ Best foods for runners to improve performance✅ How to fuel long runs & marathon training✅

en

38:46

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/09/01

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:01:20

Do You Have to Run a Marathon to Be a Runner?

The Long Run Show ·

2025/08/29

Do you need to run a marathon to call yourself a runner? 🏃‍♂️ In this episode, we dive into one of the biggest questions in the running community: what actually makes someone a runner?Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk about:Why you don’t need to run 26.2 miles to be considered a runnerThe difference between recreational runners and marathonersRunning motivation for

en

37:22

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/08/25

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:01:48

Reaching Your Marathon Potential in 10 Years?!

The Long Run Show ·

2025/08/22

Reaching Your Marathon Potential in 10 Years?!In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.We’ll cover:Why long-term consistency beats short-term training plansHow to build endurance, strength, and speed over years of

en

42:10

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/08/18

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! This week we take a first look at the new Asics Megablast and Asics Sonicblast which are in for testing!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover

en

1:01:43

Race Season Ready: The Everyday Runner’s Guide

The Long Run Show ·

2025/08/15

Autumn race season is coming fast — are you ready to crush your next 5K, 10K, half marathon, or marathon? In this episode, we break down exactly how the everyday runner can prepare for race season without burnout or injury. You’ll learn essential race training tips, smart running workouts, and practical running gear advice to help you run faster, recover better, and feel confident on race day. Whether you’re a beginner runner training for your first race or a seasoned weekend warrior chasing a new

en

36:59

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/08/11

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

35:22

You Asked, We Answered: Running, Autism, & Our...

The Long Run Show ·

2025/08/07

In this special Q&A episode, we’re answering YOUR questions! From our all-time favourite races to how running has changed since being diagnosed with autism, we dive into the topics that matter most to us—and to you.We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to be part of a community that gets it. Whether you're here for the training tips, the personal stories, or just a bit of real talk—you’re in the right

en

38:53

Sydney Marathon 2025 | Berlin & Chicago Ranked |...

The Long Run Show ·

2025/07/31

In this exciting episode of Marathon Talk, FORDY RUNS and Hayden dive deep into all things World Marathon Majors – starting with the big news: the Sydney Marathon is officially a Major in 2025! 🇦🇺We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Marathon. Will Sydney offer a faster, more scenic challenge? We’ve got the details.💬 Plus:✅ 3 Things We Love and Don’t Love about both the Chicago and

en

1:02:39

You've Got Running Questions – We've Got Answers

The Long Run Show ·

2025/07/25

This week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what’s on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner. Got a question for next week? Send it our way! Hosted on Acast. See acast.com/privacy for more information.

en

40:15

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/07/21

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:02:13

How to Stay on Track with Your Running While on...

The Long Run Show ·

2025/07/18

Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running.You'll learn:✅ How to adjust your training plan without guilt✅ Time-efficient workouts that fit any schedule✅ Creative ways to use your surroundings for running✅

en

31:44

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/07/14

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:00:53

How to CRUSH Your 10K Race – Pro Tips for Pacing,...

The Long Run Show ·

2025/07/11

Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work.In this episode, you'll learn:✅ How to pace the perfect 10K✅ Common mistakes runners make—and how to avoid them✅ Proven tactics for negative splits and strong finishes✅ Mental tricks to stay sharp in the final miles✅ Race-day prep tips that set you up for successWhether you’re a beginner or a seasoned runner, these tips will help you

en

38:37

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/07/07

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:00:37

Why You Should Never Miss The Long Run

The Long Run Show ·

2025/07/04

The long run isn’t just about logging miles — it’s where the real training happens.This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.In this

en

45:58

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/06/30

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

1:02:32

How Much Running Is Enough? Finding the Right Weekly...

The Long Run Show ·

2025/06/27

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.✅ Perfect for beginner to intermediate runners✅ Half

en

43:42

Live Running Q&A with Coach | Training Advice & Shoe...

The Long Run Show ·

2025/06/23

📺 Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬🟢 Topics We Cover Weekly:Running shoe advice & reviews 👟Half marathon & marathon training plans 🏅Tips for beginners

en

398 results

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