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PODCAST

Relationship Reset: Reignite, Reconnect, Rebuild

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here

society & culture relationships

All Episodes

40:39

What Healthy Love Actually Feels Like: Debunking...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/07/09

Send us a text Is it normal to feel disconnected sometimes? Shouldn’t love always feel good? What if we never argue—is that healthy or a red flag? This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship and wellness coach, to get real about what emotionally healthy love actually looks (and feels) like. With over 20 years of experience and a global reach, Teresha brings wisdom, warmth, and a whole lot of clarity to a topic many of us quietly wonder about...

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14:01

Dear Katie: 25 Years In and We Only Talk About To-Dos

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/07/02

Send us a text Welcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples: "We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into ...

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13:40

The Hidden Reason You Feel Disrespected At Home

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/06/25

Send us a text Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?” In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes. You’ll learn: Why seemingly small acts of disrespect trigger such big emotions How your brain (yes,...

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10:50

Every Great Relationship Needs an Upgrade: How to...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/06/18

Send us a text Is your relationship running on autopilot? Are you feeling more like roommates than partners lately? Have you ever wondered: “Is this really what I want—or is there more we could create together?” If so, this episode is for you. In today’s Relationship Reset, I’m diving deep into one of the most important truths I teach my clients: every relationship needs a reset—regularly. Not because you’re broken. Not because it’s failing. But because YOU are evolving. And your relationshi...

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37:57

When Life Hits Hard: How Couples Rebuild Connection...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/06/11

Send us a text In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond. Katie and Lana also reflect on the parallels between infertility grief and other types of loss — including Katie’s own experience of l...

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14:50

Navigating Anxious & Avoidant Attachment Styles

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/06/04

Send us a text Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles—what they are, why they develop, and how they play out in long-term relationships. Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what cou...

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15:18

From Surface Apologies to Deep Repair: The Real Work...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/05/28

Send us a text In this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage. This isn’t just about one couple—it’s about all of us. Whether you're the one handing out cou...

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34:07

How Perimenopause Impacts Your Relationship

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/05/21

Send us a text In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights. Dr. White opens up about her own rocky exper...

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15:50

Should I Stay or Should I Go?

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/05/14

Send us a text In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?” Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity...

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13:28

Dear Katie: He Wants More Sex Than Me

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/05/07

Send us a text In this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want. If you or your partner have ever struggled ...

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8:55

How to Get More of What You Want in Your Relationship...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/04/30

Send us a text It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you. In today’s conversation, we’re breaking down: Why traditional "demand" communication often backfires (even if you're right!)How to shift toward mutual collaboration instead of pushing or people-pleasingA simple, 3-part communication tool you can us...

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35:57

The 3 Silent Killers of Relationships (And What to Do...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/04/23

Send us a text In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma. If you’ve ever thought, “We used to be so close. What happened?”—this episode will help you understand not just the what, but the why. You’ll also walk away with real tools to stop the emotional disconnection in its tracks and start creating more...

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14:53

The Conversation You Need to Have With Your Partner...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/04/16

Send us a text In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't have to be that way. We break down why talking about sex is so hard, what’s actually happening in our bodies and minds, and most importantly, how to start the conversation in a way that brings you closer together instead of pushing you apart...

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42:11

Can Fertility Challenges Bring You Closer Together?

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/04/09

Send us a text Welcome back to Relationship Reset! In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth, and how their relationship evolved through these trying times. From their early days of friendship and dating to the heart-wrenching challenges of trying to conceive, Abbe and Isaac’s story is both inspiring and real. In this episode, we cover: How A...

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20:18

Dear Katie: I've Lost My Voice In My Marriage

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/04/02

Send us a text Welcome back to Relationship Reset! In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and maybe some tissues) as we unpack her story and explore ways to navigate these challenges. In this episod...

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13:47

The Key to Healthy Arguing

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/03/26

Send us a text Welcome back to Relationship Reset! Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fights altogether—it’s learning how to tolerate frustration without letting it take over. In this episode, we’re diving into: Why some people lose their cool instantly while others stay calm.How low frustration tolerance makes arguments worse.The brain ...

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11:55

Stop Walking on Eggshells: How to Handle a...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/03/19

Send us a text Welcome back to Relationship Reset! Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about it so that you can communicate better and feel more connected. In This Episode: Why conflict avoidance happens (hint: it’s not just about fear of a...

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12:24

Strong, Capable… and Disconnected? The Truth About...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/03/12

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you the "I got it" partner? The one who takes on everything—work, home life, holiday planning—because it’s just easier if you do it yourself? Or maybe your partner is the hyper-independent one, and you're feeling more like a guest in your own home than an equal. Either way, hyper-independence can be a real relations...

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10:55

We're More Like Roommates Than Partners- Now What?

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/02/26

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Feeling more like roommates than romantic partners? 😔 It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practical strategies to reignite the spark, deepen your connection, and rediscover the joy of being together. In This Episode: Why relationships often

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24:28

Dear Katie: I Want More Freedom

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/02/19

Send us a text Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this! Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a coup...

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156 results

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