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PODCAST

Relationship Reset: Reignite, Reconnect, Rebuild

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here

society & culture relationships

All Episodes

16:36

When "I Hate You" Is Really "I Need You to Hear Me"

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/04/08

Send us Fan Mail What if five words could completely change how you fight? You know that moment — you've said something sharp in the heat of an argument, and at 2am you're staring at the ceiling wondering... did I actually mean that? This episode dives into one of the most common (and costly) patterns Katie sees in long-term relationships: when our feelings stop being information and start getting treated as facts. Katie shares the story of Sarah and Mark — a couple whose dynamic completely s...

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16:12

Dear Katie: Why Do I Feel Invisible in My Own Life...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/04/01

Send us Fan Mail Join the 90 Day Connection Reset When was the last time you felt truly seen in your relationship—not appreciated for what you do, but known for who you are? In today’s Dear Katie episode, we’re diving into a season that so many high-achieving couples quietly struggle through: perimenopause, shifting family roles, and the identity shake-up that comes with it. If you’ve spent years raising kids, managing a home, and holding everything together… only to suddenly feel invisible, ...

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28:11

Can Your Marriage Be Saved… or Are You Avoiding the...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/03/25

Send us Fan Mail Ever found yourself quietly wondering, “Should I stay… or should I go?” If you’ve been in a long-term relationship, you’re not alone—and you’re definitely not broken for asking the question. In this honest, real-talk episode, Katie sits down with breakup and divorce coach Monika Braglewicz to unpack what it actually means to “save” a marriage—and what to consider if you’re thinking about ending one. Monika brings both professional expertise and deeply lived experience to this...

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16:02

Why You Keep Having the Same Fight (And How to Break It)

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/03/18

Send a text Learn More About the 90 Day Communication Reset You’re not arguing about the dishes. Or the laundry. Or who forgot to book the car appointment (again). If you’re really honest… it’s the same argument on repeat—just wearing a different outfit. In this episode, Katie breaks down why high-achieving couples keep having the same fight over and over—and why it has nothing to do with love or commitment. The real issue? You were never taught how to navigate conflict in a way that actually...

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17:18

Why Perimenopause Changes Your Relationship

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/03/11

Send a text Have you ever looked at your partner and wondered, “Is it my relationship… or is it perimenopause?” If you’re a high-achieving woman in your 40s or 50s and suddenly feeling more irritated, less tolerant, or even questioning your relationship, you are not alone. And no—you’re not “losing it.” In this episode of Relationship Reset, Katie dives into a powerful truth that most people never talk about: perimenopause doesn’t just change your body—it changes what you’re willing to tolera...

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43:03

Bicultural Relationships: Romance, Reality & Identity...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/03/04

Send a text Have you ever fallen in love with someone from a different culture… and then realized love doesn’t automatically translate everything? International and bicultural relationships can be deeply romantic, wildly expansive, and—let’s be honest—unexpectedly complicated. In this episode of Relationship Reset, I sit down with Dr. Robin McKay, psychologist, international coach, and a woman who has personally lived the bicultural love story in more ways than one. From launching a business ...

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13:09

Dear Katie: How Do I Support My Partner Through...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/02/25

Send a text Have you ever looked at your partner — the capable, steady, high-achieving person you built a life with — and thought, I know something is hurting them… I just don’t know how to reach it? Maybe their childhood looked perfectly fine on paper. Two parents. Stable home. No obvious trauma. And yet, underneath it all, there’s something tender. Something that surfaces when stress hits. When aging parents decline. When old sibling dynamics flare up. In this Dear Katie episode, I respond ...

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11:31

When Your Inner Child Runs Your Marriage

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/02/18

Send a text Have you ever been mid-argument and suddenly thought, Oh no… I sound exactly like my mom? Or maybe you shut down and realized, Wow. That was my dad 100%? If you’ve been with your partner for 10, 15, 20 years, you already know this: most of your repeat conflicts aren’t just about dishes, schedules, or tone of voice. They’re about old survival strategies running quietly in the background. In this episode, we’re talking about how to break generational cycles in your relationship—with...

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37:38

Sex, Stress, and Safety in Long-Term Love

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/02/11

Send a text If sex and intimacy have quietly slipped to the bottom of your priority list—and now feel awkward, pressured, or just… gone—you’re not alone. Many couples don’t start by saying, “We’re struggling sexually.” They say, “We feel disconnected,” “We’re resentful,” or “We’re basically roommates.” And here’s the truth: intimacy doesn’t fade in isolation. It fades when the core of the relationship feels unsafe, stressed, or misaligned. In this episode of Relationship Reset, Katie is joine...

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10:05

Dear Katie: How Long Can I Carry a Relationship Alone?

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/02/04

Send us a text What happens when you’re doing all the work in your relationship—and your partner just… isn’t? In this Dear Katie episode of Relationship Reset, Katie reads a powerful letter from a listener who has been carrying the emotional, mental, and relational load for years. She’s been in therapy. She’s done the reflection. She’s managed the family system. Meanwhile, her husband’s untreated, long-term depression has left her feeling lonely, exhausted, and quietly terrified of one questi...

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13:26

From Blowups to Repair: How Strong Couples Lead...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/01/28

Send us a text Have you ever started a conversation about something small—like the dishes—and somehow ended up questioning your entire relationship? You’re tired, it’s late, emotions are high… and suddenly it feels like everything escalated way faster than you expected. If that sounds familiar, you’re not broken—and your relationship isn’t failing. You’re just bumping up against something most of us were never taught: emotional leadership. In this episode of Relationship Reset, Katie breaks d...

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39:01

From Corporate Burnout to Feeling Like a Team Again

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/01/21

Send us a text Most couples don’t talk enough with other couples about what’s really happening in their relationship. And when we don’t? We start to believe we’re the only ones struggling behind closed doors. In today’s episode of Relationship Reset, Katie sits down with Josefine Wanner, a LinkedIn strategist, entrepreneur, and one half of a 25-year marriage that has weathered a lot: burnout, career pivots, entrepreneurship, raising kids, and even a malignant tumor diagnosis—all at the same t...

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13:43

Dear Katie: How Do I Become Emotionally Available...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/01/14

Send us a text Some relationships don’t begin with romance. They begin with survival. In this deeply moving Dear Katie episode, Katie responds to a letter from a partner who was abandoned with a newborn, struggled through postpartum depression, and entered a new relationship that quickly became about holding life together—not building intimacy. Years later, the weight of that beginning has caught up with them. If you’ve ever thought: “They did everything for me… and I don’t know how to give i...

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12:39

Stop Letting Life Run Your Relationship: A New Way to...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2026/01/07

Send us a text It’s a new year, and if you’re being honest, you might be thinking, “We can’t do our relationship the same way we did last year.” Maybe life hit hard. Maybe stress piled up. Maybe nothing was “wrong,” but you’ve started to feel more like roommates than partners. If that’s you, you’re not alone. In this episode of Relationship Reset, Katie gets real about what happens when busy, capable couples stop being intentional—and how easily a marriage can slip into survival mode. Drawi...

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13:38

Part 2: Love or Logistics? The Simple Question That...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/12/31

Send us a text If you’ve ever thought, “We talk all the time… so why does it still feel like we’re missing each other?”—this episode is for you. In Part Two of The Power Couple Paradox, Katie breaks down exactly why communication keeps unraveling in high-achieving relationships—and more importantly, how to fix it without adding more pressure, more emotional labor, or another thing to do at the end of an already exhausting day. This isn’t about perfect communication. It’s about feeling like yo...

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8:37

Part 1: When Success Hurts Connection - The Power...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/12/25

Send us a text You’re confident, capable, and communicate just fine at work. So why does talking to the person you love most feel… harder? If you’ve ever thought, “Why can I handle tough conversations everywhere else, but at home a comment about the dishes turns into tension, shutdown, or silence?”—this episode is for you. In Part One of the two-part series, The Power Couple Paradox, Katie unpacks why high-achieving couples often struggle with communication, even when they’re deeply committed...

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19:24

Dear Katie: Our Conflict Cycle Is Quietly Breaking...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/12/17

Send us a text What happens when one partner reaches for connection… and the other shuts down completely? If you’ve ever tried to share something vulnerable only to be met with silence, defensiveness, or days of emotional distance, this episode is for you. In this Dear Katie episode, Katie responds to a heartfelt letter from a couple married for 14 years who feel stuck in a painful loop: one partner reaches out to repair, the other withdraws to cope, and both end up feeling rejected, overwhel...

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14:05

Holiday Personalities Gone Wild: How Couples Stay...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/12/10

Send us a text Raise your hand (mentally!) if the holiday season brings out at least one big personality in your family—the spotlight stealer, the over-helper who won’t let anyone help, the “everything must revolve around me” relative, or the perfectionist who treats table settings like a NASA launch sequence. If your hand went up, welcome to December… the month when love is warm, lights are twinkly, and everyone’s stress responses are dialed up to 100. In this week’s episode, Katie bre...

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33:42

When Opposites Attract (and Annoy): How Marie Kept...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/12/03

Send us a text Long-term love isn’t just romance and roses—it’s late-night talks, feeling like roommates sometimes, cultural clashes over Christmas… and still choosing each other anyway. In this episode, I sit down with Marie, a French entrepreneur living in Germany, who’s been with her German husband for 26 years. She shares how they went from a slow-burn love story (including a very delayed first kiss at Oktoberfest!) to building a life with three kids, two cultures, and very different pers...

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19:56

Two Habits That Quietly Destroy Relationships

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/11/26

Send us a text In this off-the-cuff episode, Katie hits pause on her original holiday plan and gets real about something bigger: the quiet habits many couples are carrying into 2026 that will quietly wreck their relationship if they don’t change. Instead of another “fix your partner” conversation, Katie flips the script and invites you to ask a harder question: Am I being the version of myself I want to be in my ideal relationship? She walks you through getting clear on what a “level 10” rela...

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155 results

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