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PODCAST

Love & Lattes

Victoria Icenhower

This is Love & Lattes — the podcast designed for women who are ready to stop settling and start living a life full of authentic love, confidence, and connection. I’m your host, Victoria — a Self-Love Scientist, speaker, and coach — and I’m here to help you reclaim your power, deepen your relationships, and fall unapologetically in love with yourself

society & culture relationships

All Episodes

8:32

Softness Over Survival: How High-Speed Living Steals...

Love & Lattes ·

2025/05/18

In this continuation of our two-part series, Victoria goes deeper into what it truly means to shift from surviving to softly living. If you’ve ever felt emotionally disconnected, stuck in autopilot, or afraid to let your guard down, this episode is your permission slip to begin again—with softness, intention, and self-trust. ------------------------------------------ ➡ DON’T FORGET 👋 Say hi on Instagram and and share your favorite takeaway from this episode in your stories. Be s...

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8:49

Softness Over Survival: How High-Speed Living Steals...

Love & Lattes ·

2025/05/11

In this heart-opening episode of Love & Lattes, Victoria shares a personal reflection on the hidden cost of constantly living in survival mode. From rushing through your days to bypassing deep connection, she explores how the hustle for productivity often comes at the expense of joy, presence, and intimacy. This is your invitation to slow down, soften, and reconnect — not just with others, but with yourself. ------------------------------------------ ➡ DON’T FORGET 👋 Say hi on Ins...

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46:29

PCOS & Power: Building a Nonprofit That Heals with...

Love & Lattes ·

2025/04/13

Victoria Icenhower welcomes Megan Stewart to discuss her journey with PCOS and her role in founding PCOSAA. Megan shares her personal diagnosis and the challenges faced due to underfunded research. The conversation highlights PCOSAA's growth, key initiatives like PCOS Con and the Man of Teal program. They discuss the importance of research, partnerships, and resources for finding PCOS-aware doctors. Megan reflects on the personal fulfillment and challenges of running PCOSAA, balancing commitm...

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36:36

The Truth About Love: Insights from Matchmaker Leora...

Love & Lattes ·

2025/04/06

Victoria Icenhower is joined by Leora Hoffman to dive into the world of matchmaking. They discuss the differences between dating apps and matchmakers, including the process of matchmaking. The conversation touches on why clients seek matchmakers, highlighting the importance between compatibility and chemistry in relationships. environments.

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24:50

Unlock Your Femininity Through Dance with Alana

Love & Lattes ·

2025/03/16

Victoria Icenhower is joined by Alana, who shares her transformative journey from fear to embracing dance and movement therapy. Alana discusses the importance of aligning actions with future self-goals and reconnecting with one's inner child. This conversation includes a guided dance session led by Alana, encouraging listeners to explore the therapeutic benefits of movement!

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29:23

Don't Be a Burnout Babe...Be a BOSS with Gwendolyn Young

Love & Lattes ·

2025/02/23

Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life.

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25:39

Love Without Limits: a Valentines Day SOLO Special

Love & Lattes ·

2025/02/09

In this episode, Victoria Icenhower dives into the intricacies of modern love, relationships, and self-love. She highlights the importance of dating oneself to cultivate self-love. The discussion touches on the significance of love languages and effective communication in relationships. Victoria also reflects on the evolution of personal romance. The episode wraps up with practical tips for incorporating everyday romance into one's life, encouraging listeners to embrace self-love and nurture ...

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49:42

Why the World Needs More Authenticity with Cecilia

Love & Lattes ·

2025/02/02

Victoria Icenhower and Cecilia explore the value of authenticity, its challenges, and societal pressures. They discuss distinguishing between gut instinct and intuition, refining this innate ability, and its role in decision-making. The episode covers intuition's link to gut health, the sacral chakra's influence on creativity, and energy centers' role in trauma storage.

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31:29

Lets Talk About Sex Baby (& the Stigma) with Tiffany...

Love & Lattes ·

2025/01/26

Victoria Icenhower is joined by Tiffany Zahara to shine a light on complexities of sexual relationships and self-love. They discuss taboo topics, body safety, and the pressures surrounding sexual performance. The conversation highlights gendered experiences and the importance of communication, especially when dealing with triggers and navigating fight or flight responses during intimacy.

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38:05

Navigating Grief with Angela Dunn Cartilage

Love & Lattes ·

2025/01/19

Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being in the driver's seat. The episode emphasizes vulnerability and tackles difficult conversations and em...

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40:41

Healing Trauma through Therapy with Kat Devereaux

Love & Lattes ·

2025/01/12

Victoria Icenhower welcomes Kat Devereaux to discuss her path to becoming a therapist and her personal experiences with trauma and PTSD. The conversation delves into the impact of neurodivergence on mental health, recognizing the need for therapy, and the importance of finding the right therapist. They explore the role of humor and safety in sessions, defining healthy relationships, and the significance of communication and emotional literacy. The episode emphasizes setting boundaries and br...

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25:04

Boundaries, Blocks & NYE Babe Oh My - Solo Special...

Love & Lattes ·

2024/12/22

Victoria highlights a recent exciting endeavor and how it came about! This episode also includes overcoming fear and making pivotal decisions, encouraging listeners to embrace personal growth through New Year's resolutions. She discusses the importance of letting go of the past to welcome new opportunities and offers insights into intentional dating to find the right partner. The episode emphasizes the significance of a fresh start by cleaning up social media and personal life, making meaning...

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31:50

Manifesting Your Desires with Irina Portnova

Love & Lattes ·

2024/12/15

Victoria Icenhower welcomes Irina to explore the fundamentals of manifesting, discussing how fear and obstacles can impact the process. They delve into becoming an energetic match to desires and the importance of setting intentions while balancing opportunities. The conversation highlights the value of coaching and taking action, offering insights into empowering one's manifestation journey.

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56:27

Embracing Sex Positivity with Karine Beddard

Love & Lattes ·

2024/12/08

Victoria welcomes Karine Beddard to discuss her journey to sex positivity, beginning with the impact of a fundamentalist upbringing and discovery through Playboy Radio. They explore redesigning relationships and the emotional contrasts between old and renovated dynamics. Topics include monogamy challenges, societal expectations, safety in communication, and fostering safe conversations. The episode delves into overcoming shame, the benefits of masturbation, and unlearning harmful programming.

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35:00

Deconstructing the Alpha Mentality with Brian Livingston

Love & Lattes ·

2024/11/24

DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD.Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode conclud...

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47:10

Turn On the Mind-Body Connection with Eva Melchiorre

Love & Lattes ·

2024/11/17

Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in fitness and life, trusting body signals, and the impact of social media on fitness goals.

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39:39

Master Modern Dating with James Preece

Love & Lattes ·

2024/11/10

Victoria Icenhower welcomes James Preece to discuss t the evolution of dating. They delve into the importance of kindness, and taking action in dating, while exploring self-love, personal growth, and what women seek. The episode emphasizes the power of simple gestures, recognizing true love, and maintaining consistency.

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36:01

Building Confidence Behind the Camera with Darlene...

Love & Lattes ·

2024/11/03

Victoria Icenhower is joined by Darlene Shenier for an enlightening conversation on self-confidence and personal growth. They delve into techniques for enhancing client comfort in photography and the pivotal role of self-recognition in building confidence. Darlene shares her journey, highlighting the importance of risk-taking and its impact on self-worth. The discussion also touches on finding supportive communities and breaking negative patterns to lead a more positive life.

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23:23

Am I Part of the Mile High Club Now? 10th EPISODE...

Love & Lattes ·

2024/10/27

Victoria Icenhower celebrates the 10th episode of Love&Lattes with a sweet love story from thousands of miles in the sky along with insights on how travel and breakups can foster growth. She discusses the role of intimacy, touch, and emotional comfort in relationships. The episode explores the importance of communicating needs and the power of emotional release. Victoria emphasizes self-awareness over seeking external validation and shares upcoming plans, coaching sessions, and future epi...

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31:57

Sexy Survivors: Self-Love for Cancer Survivors with...

Love & Lattes ·

2024/10/20

Victoria Icenhower welcomes Tiffany to discuss her focus on sexual wellness for cancer survivors. They delve into the often-overlooked topic of sexual health in cancer survivorship, exploring how treatments impact sexual function and intimacy. The episode covers approaches to sexual dysfunction, self-care practices, and the benefits of self-pleasure.

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69 results

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