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PODCAST

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Gurinder Sandhu

What does it take to live up to your physical potential? Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you"ll hear on their show. They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels! There are no limits

health & fitness self-improvement

All Episodes

02:12:17

Anabolic Brown and Keep Calm And Carry On Brown and...

Evolve Achieve THRIVE ·

2020/11/02

Our special guest for Episode #29 is the inspirational cool cat, Personal Trainer and Life Coach Emily Anger.Emily is originally from Sweden but has lived all over the world the past 12 years; nearly 10 of those years have been in London, UK.She was an aspiring singer, but the gym had a harder pull on her. She has now worked in the Fitness Industry for almost a decade alongside some of the best coaches.Since 2018 she's taken her business online, helping people all across the whole world.Her coaching

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02:24:01

Walk It Down Brown and Long Live The King Brown and...

Evolve Achieve THRIVE ·

2020/10/26

This week we are joined by a special guest, the one and only Nick Daniel.Nick is a Fitness Industry veteran with 20 years in the game.With his vast experience, results driven process, and passion to help people become the best version of themselves by way of the gym, he's got some hard-hitting knowledge gems for our listeners to take away.In this open and irreverent conversation, we cover:Nick's career, from Rugby to the Fitness industry through to currently training as an OsteopathHis quest to

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01:52:29

Hype Man Brown and Clean Energy Brown #27

Evolve Achieve THRIVE ·

2020/10/19

Getting all environmentally friendly up in here....sort of...Perennial shout out to Street Jesus Jorge Masvidal (https://instagram.com/gamebredfighter)... The SUPER necessary topics covered:- The unexpected benefits of bringing your true self forward- The difference between telling someone a solution and having them discover it for themselves- Embrace a physical challenge to learn the truth about yourself- Get physical to get out of your mind- Why distractions are more corrosive than we want to

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02:04:05

Clown Brown and Showbiz Brown and POWER Brown #26

Evolve Achieve THRIVE ·

2020/10/12

In this week's episode we are joined by Gurinder's client, Raminder. In her own words, she's a "road-tripping, castle-loving, financial-modelling, heavy metal rocker!!"I've spent most of my career as a Consultant for PwC and now I'm an independent freelancer. I’m lucky to love what I do, with all the adventure, challenge and development it brings. "My fitness journey began during Lockdown, after not being able to fit into my clothes!"I’ve really loved all of it; committing to the program, learning

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02:20:43

Home Cooked Brown and Easy Like Sunday Morning Brown #25

Evolve Achieve THRIVE ·

2020/10/05

Owning our embarrassments this week...here's what comes up...- Female clients are the hardest workers in the room- Fake-ass alpha's are the most beta dudes in the gym- We share embarrassing stories that have happened to us...we cried laughing...don't miss these...!- The virtues of not following the rules- Learning from other people's experiences- Asking ourselves: what's the cost of our decisions?- Optimising your life depends on the outcomes you're after- "Be the Human first."Thank you for tuning

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02:10:12

Growling Brown and Book Of Grind Brown #24

Evolve Achieve THRIVE ·

2020/09/28

The Book Of Grind is open for reading this week! This is what you'll find in it...- Tap into your Primal Power, cultivate the beast within- The Connection between sound and movement- Helping each other grow- Get the hell out of small talk. Ask meaningful questions of each other. Have good, valuable conversations- Be present. "There is a deficit of real attention in the world."- Stay in your lane? Well, no, it's more nuanced than that- Never forget the impact you're capable of making- How alcohol

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01:53:09

Air Brown and One Week Late Brown #23

Evolve Achieve THRIVE ·

2020/09/21

When life gives you lemons, you paint that sh*t brown.In this week's episode, we discuss:- Chris Nolan's Tenet (spoilers galore)- Struggling to keep many plates spinning- Extracting more juice out of life- Being an effective human requires digging deep foundations- You're always training for something- Constantly linking your actions to your Why- Speaking and acting from a place of authenticity- You need a change of pace- Stop wasting time, deal with changes, and create your ideal world- Finding

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01:47:22

Outlaw Brown and Ten Reps Brown #22

Evolve Achieve THRIVE ·

2020/09/07

Like Dr. Evil and Mini Me, this week we're back to Just The Two Of Us...We talk about:- Nolan movies (no spoilers for Tenet, don't worry!)- Music influence- Developing the skill of turning mountains into molehills- Changing your perspective to push boundaries- You don't know what you've got til it's gone- "Don't be the enemy of your own progress."- Nothing in life is promised- Being too attached to an old version of yourself- Breathing training for health & fitness gains- Getting comfortable

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01:57:41

Leopard Brown and Crystal Clear Brown and Bubble Butt...

Evolve Achieve THRIVE ·

2020/08/31

The first podcast with a client!We are joined by Umar's client Hemel Patel (www.instagram.com/hemelpatel).Growing up, Hemel was never into sports, and there were issues with food, from yo-yo dieting to binge eating.But a life-changing trip to South America in his mid-20's gave him a new perspective on himself and on the kind of life he wanted to lead.Enter Umar.With Umar's coaching and Hemel's thirst for improvement, Hemel has been going from strength to strength.If there's a model for how to

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02:00:19

Captain Brown and Nurture Your Garden Brown and Bilal...

Evolve Achieve THRIVE ·

2020/08/24

In episode #20 we are joined by Personal Trainer and Corrective Exercise Specialist Bilal Malik (www.instagram.com/bilal_malik_m).We cast the net wide in this conversation, talking about:- ancient wisdom for a modern world- what it is to be a man- the uncompromising march onwards of Time- is there ever really a destination you're striving to reach when all you have is Now?- the seldom utilised testosterone booster!- why do we experience stress?- is survival even a thing we need to be concerned about

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02:03:41

Brown Panther and Clean Your Room Brown #19

Evolve Achieve THRIVE ·

2020/08/17

CLEAN YOUR DAMN ROOM!In this episode:Get your sh*t in orderChange your environment, change your resultIncremental gains will increase your capabilities, which will increase your confidenceComparison is wasted timeSuccess is not defined by a single parameterQualify your success in different waysUmar is THE PROCESS! epitomisedYou never know the difference you can make to other peopleLive yo best lifeMarie Kondo your life!Shout out to Umar's client, Sam!The problems with cultural institutionsTake

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02:14:24

Hot Tequila Brown and Can You Dig It Brown and D'Von...

Evolve Achieve THRIVE ·

2020/08/10

We have Personal Trainer and Head of Education for Ultimate Performance Hong Kong Simon Dutton on the show! (Follow him on Instagram: www.instagram.com/kingsleydutton)Simon's love for the gym started when he saw pro-wrestler Triple H in 2000 and was inspired not just by the physique but by the confidence and charisma that came with it.His current mission within the fitness industry is two-fold:1) To turn busy men in their 30s and 40s into real life superheroes2) To give trainers a system of

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02:09:57

Scar Brown and Eid Mubarak Brown #17

Evolve Achieve THRIVE ·

2020/08/03

The difference between the two EidsRemembering how to grapple againA good offence is a good defenceThe cost of getting leanPutting on 17 kilos of weight in one WEEK!Is it sustainable to stay looking ripped?Do the least and get the most"If you're not this then you're sh*t!"You're probably not drinking enough water and you're suffering for it in many waysLet's PR on your hydration todayWhat should be the minimum education requirements for a Personal Trainer?Substance over style, every timeA supportive

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02:14:34

Brown Brown and Connect The Dots Brown #16

Evolve Achieve THRIVE ·

2020/07/27

Be an effective human being....Great MMA training sessionsLevelling up because of good peopleConnecting the dots in lifeNothing is good or badHaving better, exploratory conversationsEverything in its time, everything in its placeReflect to overcome insecuritiesReality vs PerspectiveActively hunt for opposing perspectives to improve your lot in lifeWhy do I even think the way that I do? Unpack yourselfThings aren't straightforwardRational thinking vs Limbic responseYour insecurities help you be

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02:31:40

Brown Brown and Clean Shave Brown and T-Man Singh #15

Evolve Achieve THRIVE ·

2020/07/20

#15 reigning supreme....We got together with TJ Singh (www.instagram.com/tjsingh1803), a Personal Trainer who has developed from unusual childhood circumstances and fully walks his talk. It makes perfect sense that he and co-host Umar are as tight as they are.....How do you and Umar know each other?Hard work instilled early in careerCompeting in grappling tournamentsParadigm shift in view point"Ain't no other Tom, Dick or Harry eating beef and nuts at 6am!"Align with people who level you upBeing an

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02:04:33

Brown Brown and Hungry Eyes Brown #14

Evolve Achieve THRIVE ·

2020/07/13

Ain't nuttin' like a 14th episode to make you feel whole inside....Opportunity is everywhereBurning the candle at both endsThe more you take on in life, the more time you must invest in self-care"You should meditate for 1 hour day, but if you're too busy, you should meditate for 3."Whatever you're trying to get good at, it must be trained like a strength training routineCultivating the ingredients required for a good lifeThere's no hiding from who you are when training in Brazilian

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02:17:56

Brown Brown and Trust The Process Brown and ANOTHER...

Evolve Achieve THRIVE ·

2020/07/06

Lucky Number #13Introducing! The All-powerful Grace Stilgoe (www.instagram.com/gracevsgravity)Grace is a nearly-qualified Actuary by day and a Team GB Powerlifter by night.She's been powerlifting for just over 3 years and training for around 7. Her powerlifting achievements include:- Bronze medalist at the British Championship 2018- 2x silver medalist at the English championship (2018 & 2019)- Gold medalist in the under-63kg class at Western Europeans 2019, and Bronze across all weight classes-

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01:58:58

Brown Brown and The Watcher Brown #12

Evolve Achieve THRIVE ·

2020/06/29

12 Brownies.....The Watcher of your own mindTaking control of how you react to situationsPutting yourself in a proactive instead of a reactive stateWhere you stumble and fall is where you learn to move forwardRocky VI "It ain't about how hard you hit!"For the love of God, get into good conversations, people!Feel the good vibes and serve it up to the next personThe Umar Effect!What's the legacy you want to leave behind?Think outside of yourselfAll you have is right NOWThinking about your mortalityMy

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03:11:44

Brown Brown and Spread Thin Brown and JuJu KaBLAM! #11

Evolve Achieve THRIVE ·

2020/06/22

Brown's 11.....Introducing our first ever guest, Jude Hirschheimer, a Pilates and Movement Coach with an intriguing background in music that gives her a unique perspective on living life to one's own potential.IIIIIIIIIIIIIIIIIIIIIIIIITT'S TIIIIIIIIIIIIIIIIIIIMMEE!!!What would your walk out music be?Jude's path that took her from musician to music industry to Pilates and Movement coachingGetting hooked on Muay ThaiWho is JuJu KaBLAM! ?What separated Jude from other musicians so early on?Grounding

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02:30:08

Brown Brown and Happy Proud Brown #10

Evolve Achieve THRIVE ·

2020/06/15

Big 10...The progress and the PROCESSSS from Episode #01 to Episode #10Restrictive Eating vs Flexible EatingCan you sustain this way of eating? Do you enjoy this way of eating?A framework is more important than an instructionYou are stronger than you thinkThe human body is designed to be robustThe story you tell yourself will have direct consequences for your life"The old reality that had you knowing less is now dead, and now you get to have this new level of awesome."Laying out criteria for success

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