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PODCAST

Evolve Achieve THRIVE

Gurinder Sandhu

What does it take to live up to your physical potential? Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you"ll hear on their show. They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels! There are no limits

health & fitness self-improvement

All Episodes

01:23:32

#68 Music, Movies and Meaning

Evolve Achieve THRIVE ·

2021/08/23

The discussion this week:- being a self-taught vs classically trained musician- music is an excellent example of creativity constrained by structure that produces high quality material- why is the number of original screenplays being produced into movies getting lower and lower?- most movie experiences are the equivalent of eating fast food- movies with real effects vs special effects: is there a difference in how we experience them?- discussing some classics like The Matrix and Fight Club and

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01:27:04

#67 The 3 Systems of Balance, Inauthenticity Feels...

Evolve Achieve THRIVE ·

2021/08/16

The discussion this week:- The 3 systems of your body that keep you balanced and oriented in this world.- Inner ear imbalances- How processing of visual input affects movement efficiency and performance- Dealing with strains on visual system and noticing the cues- The double-edged sword that is social media- The online world is degrading into polarisation- Inauthenticity feels rife on social media- Discussing John Vervaeke's Awakening from the Meaning Crisis lecture series- Our ability to develop

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01:08:37

#66 Principles vs Methods, Becoming Adaptable to...

Evolve Achieve THRIVE ·

2021/08/09

The discussion this week:- modern life is on a knife-edge - becoming adaptable when things aren't going to plan- cultivating different ways of exercising- being open minded to build resilience- the unhelpful dogma tied to different nutrition strategies- being vegan doesn't automatically make you healthy- what diet works best is based on the individual- ...and moreThank you for tuning in!Sign up for our newsletter to be the first to get notified about new episodes, to have the exclusive opportunity

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01:27:31

#65 Learning by Teaching, Sleep Tips, Different Types...

Evolve Achieve THRIVE ·

2021/08/02

The discussion this week:- What we learn from teaching new NeuroKinetic Therapy students- Skill acquisition builds confidence- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast- Getting nutrition dialled in for the fitness photoshoot- The immense carryover of strength training into other activities- Building strength only once a solid base of movement capacity is developed- The

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01:26:19

#64 Tapping into Your Best Self, Failure is Often...

Evolve Achieve THRIVE ·

2021/07/26

The discussion this week:- The need for a coach to guide you- Transferring your skills from an area of expertise to an area you have no footing in- Tapping into the best parts of yourself to achieve your goals- Investing in your future- Failure is often redirection- "Stay committed to your decisions but stay flexible in your approach"- Self-care ain't just bubble baths and facials- You have to get through your own bullshit- Having the hard conversations- ...and much moreThank you for tuning in!Sign

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01:17:37

#63 What is Your Purpose? Discovering Personality,...

Evolve Achieve THRIVE ·

2021/07/19

The discussion this week:- what is your purpose?- there's nothing bigger to do than raise the next generation- Discovering Personality by Jordan Peterson- getting over Shiny Object Syndrome- the neurobiology of having a purpose and how it protects against Depression- The Four Agreements by Don Miguel Ruiz- don't make assumptions about anybody or anything- tell the truth and you'll never have to remember a thing- you have to be optimistic if you want to have resilience and perseverance- doing nothing

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01:22:35

#62 Sleep is the Bedrock, Lessons from Receiving...

Evolve Achieve THRIVE ·

2021/07/12

The discussion this week:- Sleep is the bedrock: routine to get to sleep- Overcoming rumination- The various benefits of receiving psychological therapy- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries- How much is social media affecting us mentally?- Can our online lives substitute for physical social connection?- Stillness vs Movement: What's better for creative thinking and problem solving?- ...and much moreThank you for tuning

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01:30:37

#61 Body Transformation, How to Help Others Change,...

Evolve Achieve THRIVE ·

2021/07/05

A bit more of a laid back episode, here's what we discussed:- G is a professional sleeper- Becoming a mother means you don't sleep- Jude's new goal: a fitness photoshoot- Why sign up for this body transformation with a photoshoot at the end?- Possible implications of a body transformation programme- Having a clear goal changes you- It's a powerful thing for your mind to be able to lift a lot of weight- Purposeful training- How do you convince someone they need to change something about themselves?-

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01:43:31

#60 Maximising Child Development and Parenting Skills...

Evolve Achieve THRIVE ·

2021/06/28

We're privileged to be joined by Dr. Cindy Hovington for this episode.Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, Curious Neuron, provides research-backed parenting advice to parents and caregivers. The crux of this podcast is to get to the heart of what it takes for a person to achieve their potential. So what better place to start this endeavour than at childhood? To look at what it takes for parents to be the best they can be so that they can raise

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01:27:42

#59 In Her Head: Understanding Female Brain Health...

Evolve Achieve THRIVE ·

2021/06/21

In this episode we are delighted to be joined by Dr. Sarah McKay.Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness.She teaches coaches, therapists, teachers and other helping professionals how to thoughtfully apply insights and tools from neuroscience to their work, so they can coach brain-owners in a way that promotes real change

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01:39:39

#58 Dissecting the Anatomy of Life: Purpose, Balance,...

Evolve Achieve THRIVE ·

2021/06/14

In this episode we have the pleasure of being joined by Dr. Kathy Dooley.Kathy is a Chiropractor, an Anatomy Instructor at several US Colleges, and Lead Instructor of two ground-breaking seminar series in the movement dysfunction correction domain, NeuroKinetic Therapy and Immaculate Dissection - the latter of which she is the co-founder.A truly inspiring conversation, we went far and wide...- Kathy's career journey- How she discovered her purpose in life- What is a 'balanced' life?- The path to

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01:32:33

#57 BJJ, The Art of Communication, Understanding...

Evolve Achieve THRIVE ·

2021/06/07

The discussion this week:- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one- Mistakes highlight to your brain what needs to change- Rolling with different shaped, sized and kinds of people- Why learning to be proactive & assertive vs reactive and passive is a better way of training and being- Surround yourself with people that are better than you at certain things- Different perspectives - even ones you don't agree with - can usefully inform your

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01:24:13

#56 The Jaw & Tongue's Impact On Posture, Aging...

Evolve Achieve THRIVE ·

2021/05/31

The discussion this week:- Massage and the need for human touch- Jaw structure affecting headaches- Breathing better for stronger core muscles- How the tongue affects posture- Flip flops are neck f*ckers!- Go do the thing that you're curious about exploring. Why wait?- Can botox help with mental health?- Feeling younger while getting older- Walking in nature is better for your cardiovascular health than doing cardio in the gym- Don't let weather be an excuse that holds you back- Amplify what good is

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01:20:01

#55 Gratitude, Productivity vs Play, The Necessity of...

Evolve Achieve THRIVE ·

2021/05/24

The discussion this week:- What are you grateful for?- Losing momentum and drive in life- Can you be playful and productive at the same time?- Going into overwhelm- How to overcome lack of motivation- Asking for help is how you get your power back- Jude-y DENCH in da hoouuuse!- Treating people with dignity and respect- Allow yourself to be bored out of your mind- Social Media is fast food for the brain- The illusion of productivity- Social Media consumption doesn't equate to absorption - Knowing the

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01:37:45

#54 Breathwork, Strength Training, Nutrition, 'Cheat'...

Evolve Achieve THRIVE ·

2021/05/17

The discussion this week:- Learning to calm down when you're used to rushing around- Using journaling and breathwork to negate agitation and induce calmness- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life- Your 'broken' body is helping you- The benefits of strength training carrying over into running and other aspects of life- The

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01:47:45

#53 All About Male & Female Body Image with Special...

Evolve Achieve THRIVE ·

2021/05/10

Super stoked to have Body Transformation and Life Coach Emily Anger back on the show.In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.We cover:- What is body image?- Body Image vs Body Feel- Feeling inadequate in one's own body- Comparing your own body to another's without knowing journey/story behind it- Being conditioned for self-dissatisfaction- Role of Evolution, Psychology and Culture in shaping body image- The Health At Every Size (HAES)

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01:39:25

#52 Women & Training, Pushing Beyond Limits, How...

Evolve Achieve THRIVE ·

2021/05/03

The discussion this week:- New training experiences- What it feels like as a woman to step into the weights area of a gym- The virtues of lifting heavy weights regardless of sport, health status, age and gender- Do women get bulky from strength training?- Is it important to 'feel' the muscle you're targeting working hard?- When is it appropriate to push beyond your limits?- The right people can bring out the best in you- Making good training choices in line with your stress load- Being a cheerleader

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01:32:19

#51 Functional Breathing, Learning & Play,...

Evolve Achieve THRIVE ·

2021/04/26

The discussion this week:- Coming out of Lockdown- Sleep routines- Jude's learnings from the Oxygen Advantage Functional Breathing course- Different ways of breathing to get the most out of different sports- Play is important for adult learning- What to pay attention to for realising you're not living up to your potential- Being inspired by people rather than looking for their flaws to relate to- Why things get worse before they get better- and much moreThank you for tuning in!Follow the show on

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01:17:36

#50 The Big Five-Oh, Start Badly Towards Your Goal,...

Evolve Achieve THRIVE ·

2021/04/19

FIFTY Episodes! That's happened in a blink.Thank you to everyone who has been a part of our journey so far, from supporters behind the scenes, to guests, and especially the people tuning in - we are grateful that our conversations hold value for you.Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5*

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01:42:57

#49 Noticing Your Body's Cues for Rest | The Power of...

Evolve Achieve THRIVE ·

2021/04/12

Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!

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