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PODCAST

Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time

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All Episodes

1:02

LIVE! | Why I’ll Never Quit Caffeine (And You...

Mornings in the Lab with Keith & Friends ·

2025/04/21

Thinking about ditching your morning coffee? In this episode, we're tackling the realities and myths around quitting caffeine. Plus, financial coach Rob Scribner reveals his path from deep debt to significant savings, and Tim Ebl shares a straightforward guide to body transformation. Join the Conversation. It all begins at 8 am EST on Youtube, X and LinkedIn and at the links belowLIVE RIGHT NOW* Mobile* TV/COMPUTERCome by and Join the LIVE Conversation.Keith This is a public episode. If you'd like

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92:55

#2029 | How I Learned to Accept Criticism Without...

Mornings in the Lab with Keith & Friends ·

2025/04/18

Mastering Criticism, Cutting Complaints, and AI Insights with SEO Expert Daniel Horowitz & Wellness,Join Keith, Jon Anderson, and Producer Jimmy on 'Mornings in the Lab' as they delve into handling criticism, minimizing complaints, and utilizing AI and SEO for success. Special guests include SEO expert Daniel Horowitz who shares cutting-edge strategies for 2025, and wellness futurist Eric Litman introducing AI-powered wellness innovations. Plus, get inspired with a Community Corner spotlight on Mark

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0:57

LIVE NOW | Ever find yourself defensive when facing...

Mornings in the Lab with Keith & Friends ·

2025/04/18

* LIVE on MOBILE* LIVE ON PC/ TVThis Friday on Mornings in the Lab with Keith and Friends, we're tackling this head-on. Learn strategies to turn feedback into growth and insight. Plus, Daniel Horowitz reveals how AI-driven storytelling is transforming SEO. Join us April 18 at 7 AM CST. Bring your insights and questions—we’re ready to grow together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

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117:42

How I Built an Unbreakable Mindset: Here's What I...

Mornings in the Lab with Keith & Friends ·

2025/04/17

Today, Keith discusses how to build an unbreakable mindset through personal resilience and overcoming setbacks. We are joined by special guests Carl Winkler and Sebastian Hidalgo. Carl shares his experiences scaling five startups and the importance of transparency, prioritizing deep work, and embracing lifelong learning. Sebastian delves into using hostage negotiation tactics in sales and the power of clear value propositions. We also shine a spotlight on Patricia Rubio and Ben All on Substack. Tune

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0:37

LIVE RIGHT NOW | What if your identity is the very...

Mornings in the Lab with Keith & Friends ·

2025/04/17

WATCH NOW:* TV or COMPUTER:* Mobile PhoneOn Today’s Show* In Thursday’s episode of Mornings in the Lab, Keith opens up about building an unbreakable mindset—from Stoicism and daily rituals to deep identity shifts and lessons from minimalism. It’s honest, practical, and needed now more than ever.📅 Live April 17 @ 7AM CST💬 Join the conversation and let us know what habits help you stay strong.WATCH NOW:* TV or COMPUTER:* Mobile Phone This is a public episode. If you'd like to discuss this with other

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126:05

Why I Stopped Watching the News (And Felt Happier)

Mornings in the Lab with Keith & Friends ·

2025/04/16

Mornings in the Lab with Keith and Friends: Overcoming Adversity, Fitness Myths & Positivity Join Keith Bilous and friends on the latest episode of 'Mornings in the Lab' where we dive into a mental reset, discuss the productivity of turning off the news, and explore the ultimate gym debate of heavyweights vs. high reps for muscle building. Guest Ryan Palmer shares insights on branding and marketing, enhanced by his unique blend of engineering and psychology. John ESP Petita opens up about surviving

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0:55

LIVE RIGHT NOW: What if tuning out of the news helped...

Mornings in the Lab with Keith & Friends ·

2025/04/16

WATCH NOW:* TV or COMPUTER: * Mobile Phone On Today’s Show* A cancer survivor turned CMO* A personal take on why Keith quit watching the news* Is whole milk making a comeback? We ask Jorie JanzenPLUS some* Gym science* YouTube marketing power playsIt’s one of the most well-rounded conversations we’ve had yet.ANDIt’s happening right now!🎥 Join us LIVE and drop your thoughts in the chat →WATCH NOW:* TV or COMPUTER: * Mobile Phone This is a public episode. If you'd like to discuss this with other

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1:34

The Newsletter That’ll Make You Laugh, Think, and...

Mornings in the Lab with Keith & Friends ·

2025/04/16

Some creators chase trends.This one chases truth.The kind you find in garage door malfunctions, donut shop meltdowns, and cruise ship awkwardness.He doesn’t manufacture stories.He notices them.Then tells them in a way that makes you laugh, pause, and say, “Damn. That’s me.”That’s the magic of Michael Estrin.Michael’s a former journalist.He’s won two Maggie Awards.He’s written for Vox, Narratively, and Tablet.He’s got a law degree, studied comedy at UCB, and somehow still manages to feel like the

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139:08

I Spent a Week Journaling—Here's What Surprised Me

Mornings in the Lab with Keith & Friends ·

2025/04/15

Join Keith and friends in the Lab as they dive into a wide array of inspiring topics. They begin with the transformative impact of journaling on life, discuss lower body workouts you can do at home, and explore the science of love and its effect on relationships. Special guest appearances by Adam Bird from Heroes Media Group, who sheds light on the noise of mainstream media, and Michael Ritoch, who shares heartfelt stories on embracing pain for authentic growth. Additionally, they celebrate

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112:06

My Biggest Regret About Starting a Business

Mornings in the Lab with Keith & Friends ·

2025/04/14

The Truth About Starting a Business: My Biggest Regret | Mornings in the Lab Ever thought about starting a business and immediately regretting it? This episode dives deep into the challenges and regrets of entrepreneurship. Keith shares his personal story of growing and selling a company, highlighting the importance of enjoying the journey rather than just focusing on the destination. Special guest Graham Crawford discusses his journey of sobriety and the lessons learned from corporate to

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1:04

LIVE RIGHT NOW - My Biggest Regret About Starting a...

Mornings in the Lab with Keith & Friends ·

2025/04/14

JOIN the LIVE Conversation Here:* 9:16 Mobile Feed* 16:9 TV FeedEver reflect on your entrepreneurial journey and realize there’s one regret you'd go back and change? Happening NOW on Mornings in the Lab episode dives into exactly this.Keith and special guest Graeme Crawford McMillan share candid insights on turning business chaos into financial success. Plus, practical daily habits and powerful fitness insights to level-up your game immediately.Join us LIVE on April 14 at 7:00 AM CST and bring your

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109:44

Tattooed Nerd on AI & Tech Truths + Strongman...

Mornings in the Lab with Keith & Friends ·

2025/04/11

Mornings in the Lab with Keith & Friends Join Keith, Jon Anderson, and their guest Patrick Kelly as they delve into the fascinating world of strongman training, revolutionary transportation tech like E-VTOLs, and the power of habit-building for leadership and personal growth. From exploring the benefits of lifting heavy, unconventional objects to discussing how to make impactful changes in your daily routine, this episode is packed with insights and fun. Don’t miss the lively conversation, community

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1:26

How Finding “My Why” Transformed My Leadership

Mornings in the Lab with Keith & Friends ·

2025/04/11

Happening Right now, our conversation on Mornings in the Lab is a game changer—discovering your "why" and the transformative power it has on leadership. PLUS Patrick Kelley joins us to unpack authentic and resilient leadership.Catch the show LIVE * Mobile Feed * TV / Computer Feed: AND…Fun conversation to start the show:* We're also discussing futuristic commuting solutions* Mind-blowing solo pleasure secrets* China's latest tech move.Catch the show LIVE * Mobile Feed * TV / Computer Feed: 🗓 Friday

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1:45

Stuck in the Content Hamster Wheel? This Creator...

Mornings in the Lab with Keith & Friends ·

2025/04/10

There’s a quiet burnout happening in the creator world.Not from laziness.But from effort that leads nowhere.You keep publishing.You try every growth hack.You juggle five platforms, three offers, and a calendar full of “consistency.”And somehow, your audience still isn’t growing the way it should.Your income feels capped.And worst of all—you’re exhausted.That’s exactly the moment today’s spotlight creator is built for.Philip Hofmacher isn’t shouting about virality or quick wins.He’s doing something

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115:24

I Stopped Saying Yes—Here’s Why It Made Me Happier

Mornings in the Lab with Keith & Friends ·

2025/04/10

In today's episode of Mornings in the Lab, Keith, John, and special guest Jacob Newton dive deep into the transformative power of saying 'no' to improve personal and professional life. They discuss the importance of mental performance, vulnerability, and setting boundaries for happiness and success. Additionally, the show introduces groundbreaking information on muscle power and its critical role in healthy aging, particularly for men over 40. Tune in for insights on leadership, fitness secrets, and

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1:10

This Hit Home: Happening Right Now

Mornings in the Lab with Keith & Friends ·

2025/04/10

JOIN the conversation:* Mobile Feed * TV / Computer Feed: Thursday’s Mornings in the Lab is for anyone who’s been stretched too thin, always saying “yes” out of guilt or fear. Keith breaks down the mindset shifts that helped him reclaim time, energy, and joy—and why no can be your new superpower.How does he know? He’s been through it himself.Catch the show LIVE * Mobile Feed * TV / Computer Feed: 🗓 April 10 @ 8:00 AM EST | Live on YouTube This is a public episode. If you'd like to discuss this with

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2:23

What Scrolling Is Costing You

Mornings in the Lab with Keith & Friends ·

2025/04/09

You ever look up from your phone and wonder, “Where the hell did the last hour go?!”You sat down to work.You had momentum.You were ready to build.But now you're deep in someone else's behind-the-scenes.Scrolling tutorials.Watching highlights.Consuming content that leaves you inspired for five seconds and drained for the next fifty minutes.You were supposed to be creating something.Instead, you’re watching someone else’s process while yours collects dust.We’ve all been there.And for a lot of

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106:58

How Facing My Fear of Rejection Transformed My Life

Mornings in the Lab with Keith & Friends ·

2025/04/09

Join Keith Bilous and friends in another electrifying episode of Mornings in the Lab! 🧠 Today, Keith dives into the surprising science behind brain endurance and how your brain might be eating itself during marathons. Nicole Bernard joins to talk about her 4x4x24 endurance challenge and the mental resilience it teaches. Johnny shares insights on embracing failure and how it leads to success, while Jorie discusses essential nutrients for eye health and the dark truths about pre-workout supplements

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0:48

LIVE!: Can Embracing Rejection Actually Change Your...

Mornings in the Lab with Keith & Friends ·

2025/04/09

JOIN the LIVE conversation HERE (or click the Image)Today on episode #2022 of Mornings in the Lab with Keith and Friends, we're exploring transformative journeys sparked by confronting rejection. Discover powerful personal insights and actionable strategies that you can apply immediately.In this episode:* The truth about your brain during marathons: Does it really "eat itself"?* Running 4 miles every 4 hours: Nicole Bernard shares a powerful mental and physical challenge.* Screen fatigue solutions:

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1:56

The Deepest Mind in Tech Writing

Mornings in the Lab with Keith & Friends ·

2025/04/09

Every industry has one person who just sees things deeper.In tech, that person is Mario Gabriele.He writes The Generalist, a newsletter that doesn’t chase the moment but explains the moves that matter. It covers strategy, systems, and decision-making inside companies like Stripe, Sequoia, OpenAI, and more.His work isn’t fast takes. It’s built to last.Structured like a board deck.Researched like an investment memo.Written so clearly, you start seeing patterns you missed before.He’s unpacked:* How

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