Mini Meditations for Kids

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children"s common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara"s work has positively impacted the lives of