x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward"s University Masters of Arts in Counseling.

health & fitness mental health

All Episodes

02:00

Joint Freeing Exercise

Take a Moment ·

2025/09/11

These simple movements of the arms and shoulders can feel relaxing to the whole body.

en

02:00

Rituals

Take a Moment ·

2025/09/10

Dinacharya, daily rituals bring health and vitality and possibly longevity.

en

02:00

Relaxing Breath

Take a Moment ·

2025/09/09

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again.

en

02:00

Roll Your Feet

Take a Moment ·

2025/09/08

Rolling your feet on a ball helps keep the arches supple and helps pressure points too.

en

02:00

Water Is Consciousness

Take a Moment ·

2025/09/05

Is water a form of consciousness?

en

02:00

Our Romance With The Phone

Take a Moment ·

2025/09/04

The phone is a psychic sugar pill that we compulsively pick up and can't put down.

en

02:00

When Parents Get Old

Take a Moment ·

2025/09/03

Ushering our parents through the dying process is a privilege.

en

02:00

SO HUM

Take a Moment ·

2025/09/02

Mantras are tools that help us focus the mind in meditation. SO HUM means, I am that.

en

02:00

Follow The Breath To A Quieter Place

Take a Moment ·

2025/09/01

We forget how busy our mind is, when we focus on our breathing we can follow that breath to a quieter place.

en

02:00

Functional Movements

Take a Moment ·

2025/08/29

Functional movements are everyday movements. Sitting down in a chair is considered squatting.

en

02:00

Energy Signature

Take a Moment ·

2025/08/28

An energy signature is the unique vibration a person or a place or an object give off.

en

02:00

Tongue Lock

Take a Moment ·

2025/08/27

This movement tongue lock, or sky gesture quiets the mind and taps us into higher states of consciousness.

en

02:00

Orient To Safety

Take a Moment ·

2025/08/26

Using the eyes and head to consciously scan your environment can reset the nervous system.

en

02:00

Rock Hugger

Take a Moment ·

2025/08/25

Rocks filter the air through mineral carbonation.

en

02:00

Reverse Breathing

Take a Moment ·

2025/08/22

Reverse Breathing is a dysfunctional breathing pattern. Learn to identify your breathing pattern.

en

02:00

Meditation Blues

Take a Moment ·

2025/08/21

Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment.

en

02:00

The Second Arrow

Take a Moment ·

2025/08/20

The Buddhist parable of the two arrows. The second arrow is within our control.

en

02:00

Nadi Shodhana

Take a Moment ·

2025/08/19

Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.

en

02:00

The Four Directions

Take a Moment ·

2025/08/18

In many indigenous cultures, the cardinal directions have a spiritual component.

en

02:00

AI is Not a Substitute for our Elders (rerun)

Take a Moment ·

2025/08/15

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese

en

158 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown