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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward"s University Masters of Arts in Counseling.

health & fitness mental health

All Episodes

02:00

Mindful Moment

Take a Moment ·

2025/11/06

A moment to bring the nervous system into balance.

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02:00

Full Moon

Take a Moment ·

2025/11/05

There are many beliefs about the full moon and the moon's phases.

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02:00

Shame Spiral

Take a Moment ·

2025/11/04

Using the words of the Buddha to help us out of a shame spiral.

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02:00

Look For The Helpers

Take a Moment ·

2025/11/03

No only do we look for the helpers but we can also BE the helpers.

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02:00

Ghosts (Halloween)

Take a Moment ·

2025/10/31

Ghosts or Bhutas are found in many ancient traditions.

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02:00

Grumpiness is a Trap

Take a Moment ·

2025/10/30

We become disillusioned as we get older and disappointment leads to grumpiness. But we don't have to chose that path.

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02:00

Prana Vayu Breath

Take a Moment ·

2025/10/29

What we take in through our 5 senses affects how we carry ourselves in life.

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02:00

The Clock is Chasing Us

Take a Moment ·

2025/10/28

Our nervous system is in a fight flight response with the clock.

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02:00

Movement and Breath

Take a Moment ·

2025/10/27

Moving the spine to breath into the front and into the back of the body

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02:00

Dhyana Mudra

Take a Moment ·

2025/10/24

A sacred hand gesture that brings a sense of calming meditation

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02:00

The Most Powerful Force in the Universe

Take a Moment ·

2025/10/23

There is nothing more powerful than forgiveness.

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02:00

Spiritual Drive Through Texas

Take a Moment ·

2025/10/22

Life can feel at times like a long boring drive. What do we do then?

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02:00

Hologram

Take a Moment ·

2025/10/21

Can life as we know it be a hologram?

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02:00

Anjali Mudra

Take a Moment ·

2025/10/20

Prayer hands are a mudra of respect

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02:00

Setting An Intention (rerun)

Take a Moment ·

2025/10/17

Speak your intentions in clear, present tense language

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02:00

31 Points Meditation (rerun)

Take a Moment ·

2025/10/16

Focus the mind on 31 points on the body.

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02:00

Small Closets

Take a Moment ·

2025/10/15

Buying clothes is a dopamine hit, but do we need all these clothes?

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02:00

Side Stretch

Take a Moment ·

2025/10/14

Stretching the side body helps us breath better.

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02:00

Friendship

Take a Moment ·

2025/10/13

Friends make life worth living.

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02:00

The Rhythm Of A Day

Take a Moment ·

2025/10/10

Every day is endowed with its own rhythm.

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158 results

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