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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

02:00

Earth Mudra

Take a Moment ·

2026/03/03

A grounding hand gesture to use when we feel scattered.

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02:00

Let it Go

Take a Moment ·

2026/03/02

Oftentimes we make the choice to be angry over incidentals when we don't have to.

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02:00

Evening Reflection

Take a Moment ·

2026/02/27

Before you fall asleep, take time out to acknowledge the things that happened in your day.

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02:00

Hands on Ribs

Take a Moment ·

2026/02/26

Place your hands on your rib and become aware of a long exhale.

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02:00

Micro Hand Movement

Take a Moment ·

2026/02/25

This hand exercise helps relieve tension throughout the day.

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02:00

Believe None of What You Hear

Take a Moment ·

2026/02/24

We must learn to be discerning about the information we absorb.

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02:00

Replace Negative Thoughts

Take a Moment ·

2026/02/23

We can make the choice to replace a negative thought with a positive one.

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02:00

Don't Paint The Red Flags White

Take a Moment ·

2026/02/20

How is it that we intuit something and why do we disregard our instinct.

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02:00

Notice Your Breath

Take a Moment ·

2026/02/19

Stop to notice your breathing

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02:00

Eye Palming

Take a Moment ·

2026/02/18

A good technique to rest the eyes.

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02:00

Chop Wood, Carry Water

Take a Moment ·

2026/02/17

The secret to a good life is doing chores.

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02:00

Be of Serivce

Take a Moment ·

2026/02/16

If you are feeling self pity, be of service.

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02:00

Anahata

Take a Moment ·

2026/02/13

A brief meditation for your loving heart.

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02:00

Crush It, Kill It, Nail It (rerun)

Take a Moment ·

2026/02/12

The murderous language we have for succeeding.

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02:00

Finger Breathing (rerun)

Take a Moment ·

2026/02/11

Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

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02:00

Aromatherapy

Take a Moment ·

2026/02/10

Smell is a powerful sense because it is directly linked to the limbic system.

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02:00

Neuroasthetics

Take a Moment ·

2026/02/09

Beautiful spaces have a positive effect on our mental health

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02:00

Pineal Gland (rerun)

Take a Moment ·

2026/02/06

Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

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02:00

Functional Movement : Hinge

Take a Moment ·

2026/02/05

Hinging at the hips is one of the seven functional movements.

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02:00

Hands In Dirt

Take a Moment ·

2026/02/04

Lean how to garden through making mistakes.

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279 results

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