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PODCAST

Beyond the Scale: Weight Loss & Wellness

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and

health & fitness nutrition

All Episodes

59:15

Unlock Your Inner Strength: Defeating Self-Doubt on...

Beyond the Scale: Weight Loss & Wellness ·

2024/09/17

Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey. Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge negative self-talk, cultivate resilience, and embrace a mindset that propels you towards your health goals. Whether you're just starting out or facing

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36:24

Five ways to tell if you are Metabolically Healthy

Beyond the Scale: Weight Loss & Wellness ·

2024/09/10

Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick. It is important to be a chaser of these numbers and not the scale. We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at:

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40:51

Breaking Free from Sugar Shackles A Journey to...

Beyond the Scale: Weight Loss & Wellness ·

2024/09/03

Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they’ve been carrying (literally and figuratively) to step into the joy they deserve. So, whether you need physical, emotional, or spiritual healing, Christine is on a mission to

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38:32

Ageless Keto: Eating for your hormones

Beyond the Scale: Weight Loss & Wellness ·

2024/08/27

Today we introduce our new program. Ageless Keto; Fasting like a girl. We dig deep into hormones and eating to heal. To find our new program click here: https://kmhealth.ketomomcoaching.com/keto-for-women/ OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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31:12

Real Talk Part 3: Weight Loss, Sex and Relationships:...

Beyond the Scale: Weight Loss & Wellness ·

2024/08/20

Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and Brian. There were no rules or guidelines for this interview so the coaches were pretty nervous listening to the playback! Weight loss

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53:09

Politics and Keto Unleashed

Beyond the Scale: Weight Loss & Wellness ·

2024/08/13

Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives. How does Keto involve politics? We tell you in today's session! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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01:02:26

Special guest: Dr. Vera Tarman, Food Junkies

Beyond the Scale: Weight Loss & Wellness ·

2024/08/06

Today is a very special show. We have Dr. Vera Tarman as our guest. Today we talk about the seriousness of food addiction in several layers. From the definition to the controvercial topic of GLP-1 in relation to food addiction. Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and

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01:02:33

Marriage and Weight loss Replay Tuesday

Beyond the Scale: Weight Loss & Wellness ·

2024/07/30

Today we revisit an important show. Coach Monica and Coach Darcy share their experience on how weight loss has impacted their marriage. Listener warning: This topic may be sensitive to some ears. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926

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44:47

12 Steps for Overeaters. Step ONE

Beyond the Scale: Weight Loss & Wellness ·

2024/07/23

This week Coach Monica and Coach Darcy talk about food addiction and the 12 step program. They break down the first step... Admitting you are powerless over food. Join us today as we talk about healing and how to start your journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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37:37

Real Talk: The Cycling Woman

Beyond the Scale: Weight Loss & Wellness ·

2024/07/16

Today is a science lesson! What happens during a woman's cycle and how should she eat. Guys, you will want to stay tuned to the end because Coach Darcy gives the best marriage tip you will ever get in your life! Day 1-10... OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching

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46:44

The Failed Five

Beyond the Scale: Weight Loss & Wellness ·

2024/07/09

Today Coach Monica and Coach Darcy talk about the five failed dieting techniques that Dr. Mindy Pelz talked about in her book Fast like a Girl. If you are stalled in your weight loss, it could be one of these five failures! Coach Monica is a Certified Fast Like a Girl© Coach. Her new program launches in just one month! Get on her waiting list! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us

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26:19

Part Three Body Mind and Spirit with Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/07/02

Welcome to Part three of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the spirit. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing

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27:27

Part Two Body Mind and Spirit with Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/06/25

Welcome to Part two of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the mind. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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32:33

Part One: Body Mind and Spirit with Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/06/18

Welcome to Part one of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the body. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING

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01:00:56

Special Addition Coach Monica's 7th Keto Anniversary

Beyond the Scale: Weight Loss & Wellness ·

2024/06/12

Today is a special addition. Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey. What would she change and what is her message to those who are just starting out on their journey. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join our FREE Facebook Weight

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36:22

Our 30 Day Carnivore Challenge Recap

Beyond the Scale: Weight Loss & Wellness ·

2024/06/11

Today Coach Darcy and Coach Monica break down the 30 Day Carnivore Challenge. Are they going Carnivore full time? Do they still support Keto? Listen and find out! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for

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38:22

How weight loss can destroy friendships

Beyond the Scale: Weight Loss & Wellness ·

2024/06/04

The reality is sometimes brutal. Sometimes the people you start your health journey with, may not be the people you end your health journey with. Today we talk about it. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for

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55:01

Thursday LIVE replay. Mental Health and Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/05/30

Today in the Thursday Replay, Coach Darcy and Coach Monica talk about how Weight Loss impacts Mental Health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package! FIND OUR PODCAST:

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01:02:37

Real Talk Episode 1: Marriage and Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/05/29

Coach Monica and Coach Darcy tackle a sensitive topic today. This podcast is one of a series of podcasts on this topic. Authenticity is not an option for us and we talk about how our weight loss journey imacted those closest to us. Trigger warning: this topic may not be for everyone. We talk about very sensitive subjects. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at:

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01:01:08

Thursday LIVE- Carnivore Challenge Update

Beyond the Scale: Weight Loss & Wellness ·

2024/05/23

Coach Monica and Coach Darcy join us LIVE to talk about their Carnivore Journey. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING

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