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PODCAST

The Pretty Little Lifters

Tiffany Ragozzino

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial

health & fitness

All Episodes

00:19:23

4.5- Why I’m switching up my fitness routine and how...

The Pretty Little Lifters ·

2024/03/07

In this episode of The Pretty Little Lifters Podcast, I’m sharing what my training has been like for the last 12 months and why I’ve had a couple shifts and how I knew it was time to switch it up. Check out….- what my next plans are fitness wise -some signs for you to be aware of to know when it may time to switch things up -things you can change to help with this —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us

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00:52:53

4.4- How Trainers Get Certified & Education in the...

The Pretty Little Lifters ·

2024/02/29

In this episode of The Pretty Little Lifters Podcast, we’re chatting with PLL guest Kristina Forest. Kristina has been a personal trainer and coach since 2008. She also has experience teaching fitness trainers and helping expand their knowledge of fitness, anatomy, and more. We’re talking about education in the fitness industry. Whether you’re in the fitness industry or not, you can learn something about how coaches get certified or how to be a critical consumer as a client!—-------- Want to

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00:08:23

4.3- You Don’t Need To Weigh The Same As You Did In...

The Pretty Little Lifters ·

2024/02/22

Have you ever said, “I want my teenage body back!” In this episode of The Pretty Little Lifters Podcast, we’re talking about…-why pining for your teenage body back is problematic -how this talk can affect teens today -where this thinking stems from -5 things to consider on this topic And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Visit

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00:37:10

4.2- PLL Guest: Making Elementary P.E. Fun w/...

The Pretty Little Lifters ·

2024/02/15

In this episode of The Pretty Little Lifters Podcast, I’m joined by Brittany Thomas, an Alabama elementary P.E. teacher. She started an IG page called @not_your_parents_pe to showcase to her school parents all the awesome things her students were doing in her class. It caught the attention of so many other teachers and people and her account has gained so much visibility! We love seeing Brittany’s creativity and her inspiring other elementary P.E. teachers to add more fun and learning to their

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00:15:19

4.1- Should you workout at home or a gym?

The Pretty Little Lifters ·

2024/02/08

In this episode of The Pretty Little Lifters Podcast, we’re kicking off this season with a question I’ve gotten from people when they’re trying to figure out if they should workout at home or go to a gym. I’m sharing 5 factors you need to consider and questions to ask yourself when you’re deciding between home workouts and gym workouts. We’re also going to go over the pros and cons of working out at home, an open gym style location (with free weights and machines), or a class based

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00:12:23

3.12- New Year's Pressure from the Fitness Industry:...

The Pretty Little Lifters ·

2023/12/28

In today’s episode, we’re going to talk about new year’s pressure from the fitness industry. New Year’s and summer are the fitness industries bread and butter! This is the time of year where you will see a lot of marketing to get you to join a gym, buy a workout program, book a 1 on 1 trainer, subscribe to a training app, and more. Many new people flood the gyms in January because they see the new year as a fresh start and want to make health resolutions. (Btw listen to season 1, episode 1 to learn

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00:42:23

3.11- PLL Guest: w/ Monique and Keo of Mija Fitness

The Pretty Little Lifters ·

2023/12/21

In this episode of The Pretty Little Lifters Podcast, I’m joined by Monique Flores and Keo of Mija Fitness, which offers boxing & fitness classes for women. Mija Fitness collaborated with Babes of Wellness and The Pretty Little Lifters on an awesome event to raise money for holiday gifts for a local women’s shelter. We chat about… -why Mija Fitness was created -the benefits of boxing for women -the importance of latina representation in the fitness industry -tips for women wanting to get into

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00:15:13

3.10- Sharing 3 Grows & Glows from 2023!

The Pretty Little Lifters ·

2023/12/14

In this episode of The Pretty Little Lifters Podcast, we’re going to do some reflecting on 2023. It’s time to think about our grows and glows from this year. I thought of 3 grows (these are areas I need some growth in…things I didn’t do so hot in and I’d like to do better)....and 3 glows (these are things I’m proud of and I think I did well). I also share how I implemented my word of the year “experiment,” and why I did monthly body composition tests this year! Want to support PLL? Subscribe to

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00:11:36

3.9- Are Visible Abs Overrated???

The Pretty Little Lifters ·

2023/12/07

In this episode of The Pretty Little Lifters Podcast, we chat about if visible abs (six-packs) are overrated! Topics include: -why some people want visible abs -some reasons why visible abs are overrated -things people with visible abs may experience or think Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing

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01:15:23

3.8- PLL Guest: Fitness and Pregnancy, Athlete's...

The Pretty Little Lifters ·

2023/11/30

In this episode of The Pretty Little Lifters Podcast, I talk with Maddie Mosier Timm. Maddie is a former competitive CrossFit athlete (and one of my former CrossFit coaches!). She’s a women’s fitness coach who supports women at every age of their fitness. Maddie is a momma of 3 and she prioritizes movement with her whole family. We chat about… -what is was like to go through 3 pregnancies as an athlete and how she changed each time -athlete’s brain and why it can get in our way sometimes -the

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00:11:41

3.7- How To Handle Unwanted Comments About Food,...

The Pretty Little Lifters ·

2023/11/23

In this solo episode of The Pretty Little Lifters Podcast, we chat about tips that can help you during the holidays when it comes to responding to unwanted comments about food, exercise, and your body. I share… -How to respond to “earning your holiday meal” through exercise -How to respond to unwanted comments about your body size -How to respond to unwanted comments about what or how much you’re eating Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5

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00:58:23

3.6- PLL Guest: Powerlifting, Leaving the Classroom,...

The Pretty Little Lifters ·

2023/11/16

In this episode of The Pretty Little Lifters Podcast, I talk with Michelle Emerson. Michelle is a former classroom teacher and is the creator of the platform @pocketfulofprimary where she shares so many resources for educators. She also is the author of “First Class Teaching: 10 Lessons You Don’t Learn In College.” We chat about… -Her love of powerlifting and how she got into the sport -Why teachers should prioritize fitness and health -Shifting From Teaching To Full-Time With Her Business And

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00:18:59

3.5- Let's Learn About Warm-Ups & Cool Downs!

The Pretty Little Lifters ·

2023/11/09

In this solo episode of The Pretty Little Lifters Podcast, you’ll learn about warm-ups and cool downs! We’ll talk about… -why you shouldn’t skip out on your warm-up or cool down -types of warm-ups -the benefits of warm-ups -which warm-up is best for your activity -cool-down tips And more! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us grow! ------------ Here are some more resources for you: Try this 6 minute warm-up/joint

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00:48:14

3.4- PLL Guest: Why you should make time for...

The Pretty Little Lifters ·

2023/11/02

In this episode of The Pretty Little Lifters Podcast, I’m joined by physical therapist Jen Fabroni. Jen is helping people get out of pain and recover from injuries through movement. She is the creator of @Jen.Health and the co-host of @theoptimalbody podcast. We talk about… -The importance for you to make time for stretching and mobility daily -Recovering from injuries -Why she created her physical therapy online platform @jen.health -When you should see a physical therapist and why Want to

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00:15:24

3.3- Can You Tell If Someone Is Healthy Just By...

The Pretty Little Lifters ·

2023/10/26

In this solo episode of The Pretty Little Lifters Podcast, I share my thoughts on the question…can you tell if someone is healthy just by looking at them? I’ve seen a lot of “concerned” people leave comments on strangers’ posts claiming that they’re unhealthy ...or seeing people dealing with unhealthy things get praised for their smaller bodies. Let’s unpack this! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us

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01:17:33

3.2- PLL Guest: Pressures on women in the fitness...

The Pretty Little Lifters ·

2023/10/19

In this episode of The Pretty Little Lifters Podcast, I chat with LA based fitness professional Ashley Borden. Ashley has 30+ years experience as a fitness coach and a Fitpro business coach. She also was a coach on Khloe Kardashians TV show “Revenge Body.” We talk about… -How the fitness industry has shifted since the 90’s and early 2000’s -Confidence and not dimming your light -Things she’s shifted in her training as she got into her 50’s -The importance of learning proper technique and form from a

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01:02:37

3.1- PLL Guest: How our fitness changed in our 20's,...

The Pretty Little Lifters ·

2023/10/12

In this episode of The Pretty Little Lifters Podcast, we’re talking with Steph Gaudreau of the Fuel Your Strength Podcast. Steph is a former science teacher and CrossFit competitor turned fitness entrepreneur. She currently helps athletic women over 40 with their nutrition and strength training to get stronger and build muscle. We chat about how our training has shifted over the last two decades, why we challenge fitness promises fitfluencers are making people, why she shifted the focus of her

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00:54:14

2.12- PLL Guests: Building A Lifting Community and...

The Pretty Little Lifters ·

2023/07/19

In this episode of The Pretty Little Lifters Podcast, I’m talking with Tiyana and Lena of SC Girls Gains. These inspirational USC college students share how building a lifting community has helped shape their college experience, the benefits of lifting for college students, and why college students should join Girl Gains or start a charter. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are

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00:19:33

2.11- Ciao, Bella! 10 Things That Being In Capri,...

The Pretty Little Lifters ·

2023/07/12

In this episode of The Pretty Little Lifters Podcast, I’m talking about my recent trip to Capri, Italy! (Such a BEAUTIFUL island!) I share 10 things that going on this trip made me think about….such as the food, being in a bikini, all the walking we did, not lifting weights, being more social, and more!). Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are some more resources for you: Visit

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00:43:29

2.10- PLL Guest: How Wellness Is Prioritized in Other...

The Pretty Little Lifters ·

2023/07/05

In this episode of The Pretty Little Lifters Podcast, I’m joined by Harvard grad Jessica Miller, an international wellness and health educator. She just wrapped up teaching in Peru and will now be headed to Shanghai to teach wellness & health. We talk about what’s it’s like to teach abroad, how school’s should prioritize health and wellness classes, what it’s like to solo travel, and more! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating &

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