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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:16:21

Hydrate to be Great!

The Nourished Chat ·

2024/09/30

The best detox you can do for your body is to drink enough water. In this episode I'm going to tell you: Why you need to drink water Ideas on how you can drink more There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well. Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release! Link to my top water drinking tips blog post

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00:31:55

Navigating Perfectionism in Eating with guest Shane...

The Nourished Chat ·

2024/09/17

You can’t always be perfect in your eating. It’s not possible. First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it. You can’t win. So many people say “why even try??”. You throw up your hands and give up. That’s what Shane struggled with. I’m so excited to have him

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00:19:54

The Anti Inflammatory Diet

The Nourished Chat ·

2024/09/03

We’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life.Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths! If you want to learn more about fiber, check out my blog post

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00:33:12

Menopause Couldn't Stop Debbie!

The Nourished Chat ·

2024/08/20

Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive

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00:19:30

How to Have More Energy All Day!

The Nourished Chat ·

2024/08/06

The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's worth it though. Not only will you just... feel better, but you'll also live life better

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00:25:18

From Client to Coach: Kendal's Inspirational Weight...

The Nourished Chat ·

2024/07/23

I have a very special episode for you today! Join me as I interview our very own coach Kendal! We’re going to explore her history with a digestive condition (Crohn’s), how she lost 50+ lbs herself as a client of mine when I was a coach at Stronger U, and how she got her masters in nutrition and became an online nutrition coach herself! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more),

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00:27:07

What’s up with Ozempic? With Guest Trisha Caton, RD

The Nourished Chat ·

2024/07/09

News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it!We will discuss What do weight loss drugs do? How effective are they? Who should consider using weight loss drugs? What are some of the downsides or side effects of these medications? Do you need to focus on diet and lifestyle changes while

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00:33:17

How to Rock a Vegetarian Indian Diet for Weight Loss...

The Nourished Chat ·

2024/06/25

If you’re a vegetarian, or follow an Indian diet (or both) and struggling to incorporate enough protein into your diet or wondering how to make your traditional meals work for your nutrition and health goals, this episode is for you!This episode is packed with practical tips and delicious ideas for anyone trying to balance their cultural diet with their fitness goals. Janani’s story is a testament to the fact that you don’t have to give up your favorite foods to be healthy – it’s all about making

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00:30:14

Meet Coach Trisha

The Nourished Chat ·

2024/06/11

I have a very special episode for you today! Join me as I interview our very own coach Trisha. Find out why she became a Registered Dietitian, what it was like working as an inpatient and outpatient RD at the hospital, how we met, and why she left the hospital to become a coach here at The Nourished Path! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and how she approaches

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00:26:43

Learning to Unlearn with David Pegram

The Nourished Chat ·

2024/05/28

How can unlearning habits and obligations that no longer serve us lead to personal growth?In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow. Whether you're juggling multiple roles as a

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00:34:16

On the Go Healthy Eating with Guest Realtor Jennifer...

The Nourished Chat ·

2024/05/15

Today I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule. If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll get some great tips from this episode! Learn how Jennifer prioritizes health and nutrition while

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00:25:43

How to Have a Healthy Disney Vacation with guests...

The Nourished Chat ·

2024/04/29

Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc)It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at

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00:23:06

What's Actually Important for Fat Loss? Introducing...

The Nourished Chat ·

2024/04/09

Today's podcast episode is all about cutting through the noise and getting down to the nitty-gritty of what really matters when it comes to your nutrition game. There's a lot of overwhelming information out there, so we're going to dial it back into the most important stuff. We're diving into the key insights from the nutrition pyramid, a concept crafted by the renowned Eric Helms. Picture this: a pyramid with the most crucial factors at the bottom, supporting the less significant

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00:07:49

Decision Fatigue: Stop Food Overwhelm!

The Nourished Chat ·

2024/04/02

Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you

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00:18:21

Beat the Bloat: 10 tips to Reduce Bloating

The Nourished Chat ·

2024/03/19

I once lost 5 lbs of bloat in a weekend after I eliminated certain foods!To be fair - I was in PAIN I had so much bloating, and most people don't have that level of problems. I made a lot of the wrong choices when it came to bloating - and I didn’t even realize it! Learn from my mistakes, here’s most of the foods/drinks that were causing me problems. Cruciferous veggies (like cauliflower, broccoli, Brussels sprouts, and cabbage) “Mystery” fiber that might be found in protein bars

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00:25:24

Why Maintenance Matters with Guest and Inspiration Julie

The Nourished Chat ·

2024/03/12

Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder. Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on: Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros How a online

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00:20:48

Exploring F45 with Guest Courtney Gibson

The Nourished Chat ·

2024/03/05

My guest today is the owner of an F45 studio in Bothell, Washington and is opening a new location in Kingsgate (Kirkland WA) in March! I had to jump on the opportunity to talk with her about F45 and what makes it different from other group fitness workouts! We have a personal relationship with this studio, coach Trisha has been a member since its founding and many of our nutrition coaching clients are members and love the balance that nutrition coaching and F45 brings! "Everyone together

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00:25:37

How your fitness journey can evolve with guest...

The Nourished Chat ·

2024/02/20

Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech.How can a professor who teaches fitness professionals help revolutionize the fitness industry’s approach to weight loss and wellness? And what is the precise correct ratio of Latin music to Hip Hop music in a Zumba class soundtrack? In this episode, you’ll hear about the origins of Bonnie’s fitness

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00:19:59

Nutrition Mythbusting with coach Trisha RD and Sean DC

The Nourished Chat ·

2024/02/13

On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including: Genetics of fat storage Alcohol and belly fat Supplements and their absorption How fad diets and popular culture can have lasting impacts on how we view food Vegan protein powders Creatine Hydration and sleep deprivation's effects on

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00:24:02

How clothes can help you feel better with guest Elaine

The Nourished Chat ·

2024/02/06

Have you ever opened your closet, and felt depressed that most of your clothes don't fit? Have you ever worn clothes that are too baggy to "hide" your figure? Or clothes that were too small and were uncomfortable all day? I met Elaine at a business conference, and we immediately hit it off, and something that stuck with me was her attitude on clothing. You should only wear what makes you feel your best. When clothes are too big, you can't see the weight loss progress you've

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