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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:24:31

Your protein questions, answered

The Nourished Chat ·

2026/01/06

Today I answer your top 3 questions about protein: 1. How much protein do you really need?2. Do you need to eat protein before your workout? Does timing matter in general?3. Are protein bars and powders helping or hurting you?Links and Resources in this episodePrevious protein-focused podcast episodeFree protein guideFree macro calculatorLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time

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00:24:06

Realistic weight loss goals in a fake world

The Nourished Chat ·

2026/01/01

Let’s be so for real about weight loss goals for a minute.Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacations, and meanwhile you’re just trying to figure out:What’s actually realistic for my body?How long is this going to take?And how do I know if I’m even making progress?Let’s dig into how to set weight loss goals that are both ambitious and realistic. The kind that work with real life, not against it. Kids, travel, PMS, late-night cereal cravings… all

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00:21:57

2025 Wrapped: Behind the Scenes at The Nourished Path

The Nourished Chat ·

2025/12/16

December tends to slow things down just enough to notice what usually gets missed. I went behind the scenes of the podcast, client work, and the business as a whole, expecting a few straightforward patterns. But, as always, reality isn’t that simple! I share what I noticed about which podcast episodes performed best, where new clients actually came from, and what really predicts success in nutrition coaching. I also talk through why ads didn’t work for me, why referrals continue to matter most, and

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00:34:16

People Pleasing and the Holidays with Katie McKenna LMHC

The Nourished Chat ·

2025/12/02

The holidays are officially… a lot. There’s the food, obviously. But there’s also the family dynamics, the travel, the “just have another slice!” comments, and that sneaky pull to keep everyone else happy while quietly abandoning what you actually want and need.In this episode, I’m joined by licensed mental health therapist Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. Together, we dig into the

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00:27:17

Motion Is Medicine: Fixing Inflammation Through...

The Nourished Chat ·

2025/11/18

Have you been feeling sore lately, or just a little “off” in your body? It might not be your workouts or your age…it could be your circulation.Meet Adam Hewitt, one of fewer than ten practitioners in the world trained in Sennin-So Shiatsu, a 650-year-old Japanese healing art focused on restoring circulation and balance through precise touch and pressure (think acupuncture without needles).We talk about how inflammation really works, why poor blood flow can leave you feeling sore and slow, and simple

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00:33:19

How Heather Stopped Making Excuses (and You Can Too)

The Nourished Chat ·

2025/11/04

Heather Stevenson shares how she stopped making excuses and took back control of her health.After years of putting herself last with caring for family, running multiple businesses, and dealing with several serious health issues, Heather decided she was done making excuses. She stopped numbing with food and alcohol, and rebuilt her confidence one small choice at a time.We dig into the mindset shifts that helped her lose nearly 50 pounds, quit drinking, and finally feel strong again. If you’ve ever

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00:25:33

10 Tips to Stop Feeling Hungry

The Nourished Chat ·

2025/10/21

Let’s be honest, nobody likes feeling hungry. And when you’re starving, discipline doesn’t stand a chance. In this episode, I’m sharing ten simple, science-backed ways to stay full so you can stop white-knuckling your way through the day.I’ll talk about what actually makes food filling (hint: it’s not just calories), how to build meals that keep you satisfied, and why small tweaks can completely change how you feel.If you’re tired of fighting hunger all the time, this one’s for you.Learn about 1-1

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00:33:15

Weight Loss Plateaus with Katie McKenna, LMHC

The Nourished Chat ·

2025/10/07

Plateaus are one of the most frustrating parts of any health or fitness journey. You’re putting in the effort, doing the work, but the results just don’t seem to be showing up. In this episode, we dig into why plateaus happen, how to know if you’re really in one, and the small but powerful adjustments that can help you move forward without burning out.Joining me today is Katie MeKenna , a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety,

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00:36:10

Fuel and Recovery for Hyrox, Marathon, or Race Day...

The Nourished Chat ·

2025/09/23

Signed up for the hyrox in December? Or maybe you’ve got a marathon, triathlon, or other race circled on the calendar? Let’s talk about how your nutrition and recovery should change along with your training! I’m joined by Sean Roberts, Chiropractor and Certified Strength and Conditioning Specialist in Woodinville, Washington. Sean is not only a chiropractor, but also an avid F45 member and has completed many events over the years. He’s been seeing an increase in the number of injuries leading up to

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00:34:46

Finance and Food: Your Health 401k with Clint...

The Nourished Chat ·

2025/09/11

Today we’re covering two “taboo” subjects: Nutrition and Finance. Amazingly though, there are SO many similarities between the two, and I’ve found that sometimes thinking about a topic from a different angle can help us understand it in a different way. I’m joined by my husband, Clint Campbell, who is a financial advisor and head of Soundview Financial Group with offices in Washington, Maine and Montana. He’s also a CFP, fiduciary, and has been named Forbes Best-in-State Wealth Advisors in 2023,

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00:32:02

Supplements Unpacked: What’s Worth It and What’s Not...

The Nourished Chat ·

2025/08/20

Supplements can be helpful, but only if you’ve got the basics covered first. In this episode, fellow Registered Dietitian and Nourished Path coach Trisha joins me in breaking down some of the most common questions we get about vitamins, minerals, and trendy powders. From CoQ10 and creatine to magnesium and iron, we dig into what’s worth considering, what’s overhyped, and what to skip altogether.You’ll hear us share real client stories (like the one spending $300 a month on pills before we cut it

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00:38:06

Nutrition Q&A: BMI, Hydration, Ozempic and more

The Nourished Chat ·

2025/08/05

Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context, and when to stop stressing about itHow much water you actually need Pills vs. foods for probioticsWhat to do if you’re a stress eaterCortisolMy thoughts on GLP-1 meds (like Ozempic) How to make trying new foods fun for adults and kids What to focus on at

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00:30:08

The Perfectionist Trap: Eating, Control, and Burnout...

The Nourished Chat ·

2025/07/15

If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you.Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into perfectionism and the all-or-nothing mindset—how it shows up around food, how it sabotages progress, and why being “imperfect” might be exactly what you need.Topics Covered: What perfectionism actually looks like in

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00:20:01

Do You Really Need Electrolytes, or is it Just...

The Nourished Chat ·

2025/07/01

Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere!But is it all just marketing hype? Are electrolytes something you actually should be supplementing with? In my opinion - maybe. It depends on your exercise, the time of year, and more. Topics covered:What electrolytes are. How you can get each of the electrolytes.Do you need to supplement?What you should look for in a supplement.How to get electrolytes from food.

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00:23:10

Tired of “Eating Clean” and then Going Off the Rails?...

The Nourished Chat ·

2025/06/17

Ah, balance. That magical word we all say we want—until we realize we have no idea what it actually means. Is it eating grilled chicken and broccoli five days a week so you can go wild on a cheeseboard and wine on Saturday night? (Spoiler: that’s not it.)In this episode, I break down what real-life balance looks like—from what’s on your plate to how your meals are spaced throughout the day so you’re not eating a pile of gummy bears at 9pm.Topics Discussed: How to build a balanced mealWhy sauce

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00:27:49

How to Eat Better While Camping with Coach Trisha

The Nourished Chat ·

2025/06/03

I’ll be honest: camping is not my thing. But I know a lot of you love it, and when it comes to staying on track with nutrition while you’re out in the woods, it can feel like a bit of a mess. That’s why I brought in Coach Trisha, who does camp and has figured out how to keep meals balanced (and still fun).We talked all things car camping - from what to pack in your cooler (yes, you might want two!) to how to prep simple meals like skillet dinners, breakfast egg scrambles, and even walking tacos. We

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00:28:10

How to Fuel for your Hike While Losing Weight with...

The Nourished Chat ·

2025/05/20

If you’ve ever hit the trail with good intentions and come back wondering why am I so hungry for three days straight? — this one’s for you.In this episode, I’m joined by Coach Trisha (fellow hiking buddy and nutrition nerd), and we’re talking all about how to fuel your hike without overdoing it. Because yes, hiking is great exercise... but that doesn’t mean it earns you an all-you-can-eat burger and fries plus a beer at the bottom.We’ll walk you through what to eat before, during, and after your

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00:26:14

Increasing protein on an Indian or Vegetarian diet...

The Nourished Chat ·

2025/05/06

There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself! Topics:Why macro counting is more sustainable long term than other

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00:14:36

Why NEAT is vital to your weight loss goals

The Nourished Chat ·

2025/04/22

Get ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it. 1. Basal Metabolic Rate (BMR)2. Exercise Activity 3. Thermic Effect of Food (digestion, also called TEF)4. Non Exercise Activity Thermogenesis (NEAT) If you liked this episode, you should also check out⁠ this one ⁠about the Nutrition Pyramid of Priorities.

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00:25:51

Stronger Together: How This Couple Shed 50+ lbs feat...

The Nourished Chat ·

2025/04/08

Dan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Trisha - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics:Key nutrition changesUnexpected benefitsHow they help each other out as a coupleWhat’s next - maintenance is a new adventure! Get results like Dan and Colleen! Check out reviews ⁠⁠here⁠⁠ and learn more about our coaching ⁠⁠here

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