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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:07:49

Decision Fatigue: Stop Food Overwhelm!

The Nourished Chat ·

2024/04/02

Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you

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00:18:21

Beat the Bloat: 10 tips to Reduce Bloating

The Nourished Chat ·

2024/03/19

I once lost 5 lbs of bloat in a weekend after I eliminated certain foods!To be fair - I was in PAIN I had so much bloating, and most people don't have that level of problems. I made a lot of the wrong choices when it came to bloating - and I didn’t even realize it! Learn from my mistakes, here’s most of the foods/drinks that were causing me problems. Cruciferous veggies (like cauliflower, broccoli, Brussels sprouts, and cabbage) “Mystery” fiber that might be found in protein bars

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00:25:24

Why Maintenance Matters with Guest and Inspiration Julie

The Nourished Chat ·

2024/03/12

Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder. Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on: Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros How a online

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00:20:48

Exploring F45 with Guest Courtney Gibson

The Nourished Chat ·

2024/03/05

My guest today is the owner of an F45 studio in Bothell, Washington and is opening a new location in Kingsgate (Kirkland WA) in March! I had to jump on the opportunity to talk with her about F45 and what makes it different from other group fitness workouts! We have a personal relationship with this studio, coach Trisha has been a member since its founding and many of our nutrition coaching clients are members and love the balance that nutrition coaching and F45 brings! "Everyone together

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00:25:37

How your fitness journey can evolve with guest...

The Nourished Chat ·

2024/02/20

Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech.How can a professor who teaches fitness professionals help revolutionize the fitness industry’s approach to weight loss and wellness? And what is the precise correct ratio of Latin music to Hip Hop music in a Zumba class soundtrack? In this episode, you’ll hear about the origins of Bonnie’s fitness

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00:19:59

Nutrition Mythbusting with coach Trisha RD and Sean DC

The Nourished Chat ·

2024/02/13

On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including: Genetics of fat storage Alcohol and belly fat Supplements and their absorption How fad diets and popular culture can have lasting impacts on how we view food Vegan protein powders Creatine Hydration and sleep deprivation's effects on

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00:24:02

How clothes can help you feel better with guest Elaine

The Nourished Chat ·

2024/02/06

Have you ever opened your closet, and felt depressed that most of your clothes don't fit? Have you ever worn clothes that are too baggy to "hide" your figure? Or clothes that were too small and were uncomfortable all day? I met Elaine at a business conference, and we immediately hit it off, and something that stuck with me was her attitude on clothing. You should only wear what makes you feel your best. When clothes are too big, you can't see the weight loss progress you've

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00:27:08

How Shawna Won the Transformation Challenge

The Nourished Chat ·

2024/01/30

Shawna won the transformation challenge at her Orangetheory Fitness studio last year with the support of The Nourished Path and coach Trisha's guidance. She stopped feeling overwhelmed, and instead focused on gradual changes every week to create sustainable, lifelong weightloss and healthy habits! "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really

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00:24:10

Hack Your Space for Healthy Eating with Guest Patrick...

The Nourished Chat ·

2024/01/23

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table. Your food environment makes a huge difference when you want to make changes to how you eat. In this episode, guest Patrick Umphrey will give us tips on how to make small changes to your kitchen and home to make it easier to eat more healthy foods, and reduce temptation of foods we'd rather avoid. By

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00:28:26

How Bileau Built with Guests Jason and Pam

The Nourished Chat ·

2024/01/16

What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built It's not just about the workouts, its about valuing each member and making them feel valued and seen. We'll talk about how Jason and Pam accomplish that, what its like to run a gym as a married couple, how the pandemic affected their business and more! And if you enjoyed this episode, check out the other podcast that Jason and I

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00:16:03

Lose Fat not Muscle with Trisha Caton, RD and Sean...

The Nourished Chat ·

2024/01/09

We're going to break down how to lose weight while holding onto muscle, which is important for long term success! Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor! 1. The importance of protein 2. Resistance training and muscle retention 3. The right calorie deficit and balance for weight loss without muscle loss 4. How carbs can help you in your efforts Find Trisha here Find Sean here

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00:15:49

Diet Red Flags to Avoid in 2024

The Nourished Chat ·

2024/01/01

New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year! This doesn't mean that these diet or weight loss programs are bad necessarily, but it does mean that you should look closer and examine them. 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. Buying their proprietary food, shakes,

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00:16:24

Tips to Navigate Food on the Road (or in the air)

The Nourished Chat ·

2023/12/05

Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination! Topics: Pre-trip prep On the go meals Travel friendly protein Eating out strategies Hydration Preventing over snacking on road trips

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00:15:55

Drink Smarter, Not Harder

The Nourished Chat ·

2023/11/28

You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose! As a Registered Dietitian and weight loss coach, I've had a LOT of conversations with my clients about this topic. Because we all know that drinking in too much is going to stop our weight loss goals, and also lead to hangovers, bloating, poor sleep, and more. But alcohol is a part of life, so how can you balance the two? Topics: When to

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00:16:24

Mindful Holiday Eating

The Nourished Chat ·

2023/11/21

Join the 12 Days of Fitmas! Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle. I share my personal experience and practical strategies to keep you feeling good and guilt-free, including incorporating physical activity, drinking enough water, and scheduling your meals strategically. I also offer tips on

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00:23:45

Why is the Scale Up?? with Guest Jeff Dalzell

The Nourished Chat ·

2023/11/14

Picture this: you've been sweating it out at the gym and eating healthier, but when you step on the scale, your weight's gone up - sound familiar? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management. We sift through the myriad factors that contribute to weight fluctuation, including water retention, dietary

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00:09:02

Stop the Excuses

The Nourished Chat ·

2023/11/07

If you’re always finding a reason to delay your weight loss journey, you NEED to hear this. I'm going to challenge you and the fear of change that's standing in your way. Ask yourself why you don't think now is the right time and to reflect on if you actually want to make the change. There are ways to get started even if you have a trip or other commitments coming up. These strategies can also be used in other goals, whether they are health and fitness related or not! If its

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00:18:57

How Jazmin Lost 40 lbs with 3 Young Kids while...

The Nourished Chat ·

2023/10/31

Jazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45 7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life Get ready to be inspired by Jazmin's journey! "I've never felt secure about food, like since I remember I've never felt confident

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00:22:46

How to Indulge Mindfully with guest Crystal Koch

The Nourished Chat ·

2023/10/24

Have you ever left the Thanksgiving table feeling like the blueberry girl from Willy Wonka? Missed out on a day of vacation because of a hangover? Felt bloated and grumpy after indulging? We often think of holidays or vacations in black or white. Either going ALL OUT or not enjoying ourselves at all. But I would argue that the sweet spot lies in the middle. In indulging mindfully, so you have a great Thanksgiving meal, but aren't still STUFFED 8 hours later. Having some drinks on vacation, but

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00:28:37

Reboot your Metabolism with Angelique Finlay

The Nourished Chat ·

2023/10/18

A metabolic reboot or reverse diet is basically the opposite of a typical diet. Instead of reducing calories to lose weight, you methodically add calories you’ve taken away to get your nutritional intake back to maintenance levels or slightly above, without gaining a whole bunch of fat in the process. Angelique is a women's health coach specializing in metabolic reboots. She has personal experience with the negative effects of extreme dieting and is passionate about helping women achieve

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