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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:33:15

Weight Loss Plateaus with Katie McKenna, LMHC

The Nourished Chat ·

2025/10/07

Plateaus are one of the most frustrating parts of any health or fitness journey. You’re putting in the effort, doing the work, but the results just don’t seem to be showing up. In this episode, we dig into why plateaus happen, how to know if you’re really in one, and the small but powerful adjustments that can help you move forward without burning out.Joining me today is Katie MeKenna , a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety,

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00:36:10

Fuel and Recovery for Hyrox, Marathon, or Race Day...

The Nourished Chat ·

2025/09/23

Signed up for the hyrox in December? Or maybe you’ve got a marathon, triathlon, or other race circled on the calendar? Let’s talk about how your nutrition and recovery should change along with your training! I’m joined by Sean Roberts, Chiropractor and Certified Strength and Conditioning Specialist in Woodinville, Washington. Sean is not only a chiropractor, but also an avid F45 member and has completed many events over the years. He’s been seeing an increase in the number of injuries leading up to

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00:34:46

Finance and Food: Your Health 401k with Clint...

The Nourished Chat ·

2025/09/11

Today we’re covering two “taboo” subjects: Nutrition and Finance. Amazingly though, there are SO many similarities between the two, and I’ve found that sometimes thinking about a topic from a different angle can help us understand it in a different way. I’m joined by my husband, Clint Campbell, who is a financial advisor and head of Soundview Financial Group with offices in Washington, Maine and Montana. He’s also a CFP, fiduciary, and has been named Forbes Best-in-State Wealth Advisors in 2023,

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00:32:02

Supplements Unpacked: What’s Worth It and What’s Not...

The Nourished Chat ·

2025/08/20

Supplements can be helpful, but only if you’ve got the basics covered first. In this episode, fellow Registered Dietitian and Nourished Path coach Trisha joins me in breaking down some of the most common questions we get about vitamins, minerals, and trendy powders. From CoQ10 and creatine to magnesium and iron, we dig into what’s worth considering, what’s overhyped, and what to skip altogether.You’ll hear us share real client stories (like the one spending $300 a month on pills before we cut it

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00:38:06

Nutrition Q&A: BMI, Hydration, Ozempic and more

The Nourished Chat ·

2025/08/05

Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered: Why BMI can be useful in context, and when to stop stressing about itHow much water you actually need Pills vs. foods for probioticsWhat to do if you’re a stress eaterCortisolMy thoughts on GLP-1 meds (like Ozempic) How to make trying new foods fun for adults and kids What to focus on at

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00:30:08

The Perfectionist Trap: Eating, Control, and Burnout...

The Nourished Chat ·

2025/07/15

If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you.Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into perfectionism and the all-or-nothing mindset—how it shows up around food, how it sabotages progress, and why being “imperfect” might be exactly what you need.Topics Covered: What perfectionism actually looks like in

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00:20:01

Do You Really Need Electrolytes, or is it Just...

The Nourished Chat ·

2025/07/01

Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere!But is it all just marketing hype? Are electrolytes something you actually should be supplementing with? In my opinion - maybe. It depends on your exercise, the time of year, and more. Topics covered:What electrolytes are. How you can get each of the electrolytes.Do you need to supplement?What you should look for in a supplement.How to get electrolytes from food.

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00:23:10

Tired of “Eating Clean” and then Going Off the Rails?...

The Nourished Chat ·

2025/06/17

Ah, balance. That magical word we all say we want—until we realize we have no idea what it actually means. Is it eating grilled chicken and broccoli five days a week so you can go wild on a cheeseboard and wine on Saturday night? (Spoiler: that’s not it.)In this episode, I break down what real-life balance looks like—from what’s on your plate to how your meals are spaced throughout the day so you’re not eating a pile of gummy bears at 9pm.Topics Discussed: How to build a balanced mealWhy sauce

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00:27:49

How to Eat Better While Camping with Coach Trisha

The Nourished Chat ·

2025/06/03

I’ll be honest: camping is not my thing. But I know a lot of you love it, and when it comes to staying on track with nutrition while you’re out in the woods, it can feel like a bit of a mess. That’s why I brought in Coach Trisha, who does camp and has figured out how to keep meals balanced (and still fun).We talked all things car camping - from what to pack in your cooler (yes, you might want two!) to how to prep simple meals like skillet dinners, breakfast egg scrambles, and even walking tacos. We

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00:28:10

How to Fuel for your Hike While Losing Weight with...

The Nourished Chat ·

2025/05/20

If you’ve ever hit the trail with good intentions and come back wondering why am I so hungry for three days straight? — this one’s for you.In this episode, I’m joined by Coach Trisha (fellow hiking buddy and nutrition nerd), and we’re talking all about how to fuel your hike without overdoing it. Because yes, hiking is great exercise... but that doesn’t mean it earns you an all-you-can-eat burger and fries plus a beer at the bottom.We’ll walk you through what to eat before, during, and after your

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00:26:14

Increasing protein on an Indian or Vegetarian diet...

The Nourished Chat ·

2025/05/06

There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself! Topics:Why macro counting is more sustainable long term than other

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00:14:36

Why NEAT is vital to your weight loss goals

The Nourished Chat ·

2025/04/22

Get ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it. 1. Basal Metabolic Rate (BMR)2. Exercise Activity 3. Thermic Effect of Food (digestion, also called TEF)4. Non Exercise Activity Thermogenesis (NEAT) If you liked this episode, you should also check out⁠ this one ⁠about the Nutrition Pyramid of Priorities.

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00:25:51

Stronger Together: How This Couple Shed 50+ lbs feat...

The Nourished Chat ·

2025/04/08

Dan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Trisha - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics:Key nutrition changesUnexpected benefitsHow they help each other out as a coupleWhat’s next - maintenance is a new adventure! Get results like Dan and Colleen! Check out reviews ⁠⁠here⁠⁠ and learn more about our coaching ⁠⁠here

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00:25:52

Is Intermittent Fasting a Good Idea? with guest...

The Nourished Chat ·

2025/03/25

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss.Topics:What is Intermittent Fasting (IF)?What are the benefitsWhat are the possible harms of IF?Meal TimingIF on vacationFasting and

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00:28:07

I'm not eating much but still can't lose weight??...

The Nourished Chat ·

2025/03/11

Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds?If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon and help you understand "calories in vs calories out", why sometimes we can be eating more than we think, and ideas for what to do next. I feel like I could probably talk more about this topic, so if you'd like to hear more send me a

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00:31:39

When a Registered Dietitian Needs a Coach with guest...

The Nourished Chat ·

2025/02/25

What's a Registered Dietitian? And why do some Registered Dietitians seem to not know anything about how to help you lose weight?Today's special guest Olivia is a double feature - she's both one of our clients at The Nourished Path, and also a Registered Dietitian herself. Even with all of her knowledge, she felt stuck when it came to losing weight herself. She worked out at Orange Theory multiple days a week, and in theory knew what she should be doing but was having a hard time putting that

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00:31:31

Eating When You Don't Feel Well with Trisha Caton, RD

The Nourished Chat ·

2025/02/11

Even if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready. The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through her work at the hospital has a plethora of ideas to nourish your body through illness. Now she uses those same strategies with her clients! Key Takeaways Eating protein when you don’t feel like it

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00:17:09

Warning! Watch out for these diet programs

The Nourished Chat ·

2025/01/28

New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! But there are SO many bad weight loss programs out there, here's a few traps to look out for. This doesn't necessarily mean that any one diet or weight loss program is bad necessarily, but it does mean that you should look closer and do a bit more research. Warnings to look for: 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. "Unique" food, shakes, supplements, pills etc. 4. Labeling

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00:21:36

Are your workouts increasing your cortisol levels?

The Nourished Chat ·

2025/01/14

Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol?We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are causing high cortisol How to lower cortisol Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t

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00:24:56

From Inflammation to Transformation: Amber’s Weight...

The Nourished Chat ·

2025/01/07

Amber has made incredible progress—losing 30 pounds and three dress sizes—all while managing rheumatoid arthritis and reducing inflammation. Her journey is truly inspiring, and I’m so excited to share it with you. We talk about: Amber’s starting point: Struggling with rheumatoid arthritis, inflammation, and frustration from working hard in the gym without seeing results. Why previous approaches didn’t work: Amber shares her experience with a registered dietitian who gave her generic advice that

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