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PODCAST

C.O.A.C.H. Podcast

WSU Academic Peer Coaches

C.O.A.C.H, which stands for College Opportunities and Cultivating Habits, is a podcast designed to help college students enhance their study skills and give them the resources they need to become successful students. Created by Academic Peer Coaches at Weber State University, C.O.A.C.H. aims to make college just a little bit easier by providing students with a wide variety of tips to help any student succeed. From help with procrastination to campus resources, C.O.A.C.H is the perfect podcast for

education higher education

All Episodes

10:27

E20: You've Been on Youtube for 5 Hours, Are You OK?...

C.O.A.C.H. Podcast ·

2023/03/17

Student stories are back! Katie and Saxony read real problems from real students and offer their advice. Some topics that are covered are note-taking,restricting phone apps, and more.These stories were found on Reddit, but if you would like to share your story or ask for advice, email us atcoaching@weber.edu

EN

10:53

E19: Professor Interview Series - Dr. Bridget Hilbig

C.O.A.C.H. Podcast ·

2023/03/17

On this episode of C.O.A.C.H, Katie interviews one of WSU's very own faculty members, Dr. Bridget Hilbig! Dr. Hilbig is a professor in the botany program, and she shares with us many words of wisdom on how students can best create a relationship with their professors.

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08:39

E18: Tips for Test Anxiety

C.O.A.C.H. Podcast ·

2023/03/10

Test anxiety is incredibly common amongst students of all ages. Coaches Katie and Saxony are here this week to offer some tips that you can use during your test to ease your anxiety and get that grade you worked so hard for!References:Browne, S.J. (2021, April 15). What the vagus nerve us and how to stimulate it for better mental health.Forbes.https://www.forbes.com/sites/womensmedia/2021/04/15/what-the-vagus-nerve-is-and-how-to-stimulate-it-...Fallis, J. (2017).How to stimulate your vagus nerve for

EN

07:10

E17: How to Become a Deep Learner

C.O.A.C.H. Podcast ·

2023/03/06

Have you heard of deep learning before? If you said no, that's okay! Katie and Saxony are here to tell you all about it and how you can become a better student in your courses.References:Centre of Teaching and Learning. (n.a.)Deep, surface and strategic learning[PDF]. Southern Cross University.https://www.mariancollege.org/miitle/assets/downloads/mitle/resources/Deep-Surface-and-Strategic-Lea...

EN

19:06

E16: Balancing Academics & Extracurriculars

C.O.A.C.H. Podcast ·

2023/02/28

Do you struggle balancing academics with your extracurriculars? You are not alone! Join Katie and Saxony on this episode of C.O.A.C.H to learn some tips so that you can be a successful student and still enjoy the activities you are passionate about.

EN

09:37

E15: The 5 Second Rule (Motivation Series 2)

C.O.A.C.H. Podcast ·

2023/02/17

On this episode of C.O.A.C.H, we meet new coach Saxony and talk about Mel Robbins' "5 Second Rule". If you are need of motivation, the 5 second rule is an easy way to get started - literally!

EN

13:22

E14: Final Words of Wisdom - Emily

C.O.A.C.H. Podcast ·

2023/02/13

Join us on this episode of C.O.A.C.H, where we wish Emily goodbye and good luck on her future endeavors as she accepts a full-time job teaching at a high school!Of course, we couldn't have her leave without sharing some last words of wisdom with us, so take a listen as Emily shares her final tips for WSU students.

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15:40

E13: Final Words of Wisdom - Noah

C.O.A.C.H. Podcast ·

2023/02/02

Join us on this episode of C.O.A.C.H, where we wish Noah goodbye and good luck on his future endeavors as he graduates from Weber State University. Of course, we couldn't have him leave without sharing some last words of wisdom with us, so take a listen to the final tips Noah has for WSU students.

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12:24

E12: How to Improve Your Note-Taking

C.O.A.C.H. Podcast ·

2023/01/27

On this episode of C.O.A.C.H, Emily, Noah, and Katie discuss common pitfalls that students make when taking notes, and share how you can take your notes from "just okay" to "great"!

EN

09:10

E11: What You Need to Know About Tutoring

C.O.A.C.H. Podcast ·

2023/01/13

Noah, Emily, and Katie invite a special guest to join them on this episode of C.O.A.C.H... Ben Packard from the Ogden Learning Center! Ben talks with the coaches about his role as a tutor and how students can find their own tutor for FREE here at Weber State University.

EN

14:54

E10: Campus Resources

C.O.A.C.H. Podcast ·

2023/01/13

On this episode of C.O.A.C.H., Noah hosts a fun game to see if Katie and Emily really know their campus resources. Listen in to see if you know about all the incredible resources Weber State has to offer!Note: Offices and phone numbers may change. The information in this episode is accurate as of December 2022.

EN

14:49

E9: How to Survive (And Thrive) in Online Classes

C.O.A.C.H. Podcast ·

2023/01/05

It's a new year and a new semester, which means... new classes! Online (and virtual) classes have become more popular since the pandemic in 2020, and students who take online classes require a certain skill sets in order to be successful; worry not though, Katie, Emily, and Noah are here to help!

EN

16:34

E8: Cramming for Tests

C.O.A.C.H. Podcast ·

2022/12/13

While cramming for tests is something you typically want to avoid, we understand that sometimes its just something you have to do. In this episode of C.O.A.C.H, Emily, Noah, and Katie discuss how if you are going to cram, you may as well do it right (or as right as you can get with cramming).

EN

14:31

E7: How to ACT on Your Procrastination!

C.O.A.C.H. Podcast ·

2022/12/05

Procrastination is something that almost every student struggles with. Join the coaches for this week's episode where they cover the A.C.T. method of overcoming procrastination.

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18:04

E6: The One Notebook to Rule Them All (Student...

C.O.A.C.H. Podcast ·

2022/11/28

Join Noah, Katie, and Emily for this week's episode of C.O.A.C.H, where the coaches read real-life student stories and share their advice.These stories were found on Reddit, but if you would like to share your story or ask for advice, email us at coaching@weber.edu

EN

11:08

E5: The Power of Intentions

C.O.A.C.H. Podcast ·

2022/11/21

In this episode, the coaches discuss how being intentional can benefit you and your schoolwork, as well as how you can begin your journey of being more intentional.

EN

14:18

E4: Textbook Reading Made Easy (Well, Easier)

C.O.A.C.H. Podcast ·

2022/11/14

In this episode of C.O.A.C.H Podcast, the coaches share their textbook horror stories, introduce the SQ3R Method, and discuss some things to avoid when reading your textbooks.

EN

04:09

E3: Mindfulness (Motivation Series 1)

C.O.A.C.H. Podcast ·

2022/11/07

In episode 3 of C.O.A.C.H, the coaches will be discussing mindfulness and how it is linked to your motivation.References from this episode:Dweck, C. S. (2016). Mindset: The New Psychology of Success. Ballantine Books.Smith, J. (2020, September 25). Growth mindset vs fixed mindset: How what you think affects what you achieve. Mindset Health. https://www.mindsethealth.com/matter/growth-vs-fixed-mindset#:~:text=A%20fixed%2Dminded%20person%20usually,can%20lead%20to%20negative%20thinking

EN

06:24

E2: How Can a Coach Help Me?

C.O.A.C.H. Podcast ·

2022/10/31

In episode 2 of C.O.A.C.H, we will discuss why having a coach can be an important piece to your college success.

EN

09:47

E1: Welcome to C.O.A.C.H!

C.O.A.C.H. Podcast ·

2022/10/18

On the first episode of our podcast, we introduce ourselves, our program, and what you can expect from C.O.A.C.H Podcast!

EN

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