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PODCAST

The Catapult Effect

The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support,

health & fitness alternative health

All Episodes

42:25

The Power of Intuition with Jenn Johnson

The Catapult Effect ·

2024/09/26

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing a nursing novel titled 'Nursing Intuition.' She emphasizes the need for self-care among nurses and the significance of hope and communication in pa...

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21:21

Healthspan and Lifespan

The Catapult Effect ·

2024/09/19

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable steps towards enhancing their healthspan by focusing on one area at a time, fostering mindfulness, ...

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49:12

Opening the Conversation with the Body with Cari Moffet

The Catapult Effect ·

2024/09/12

In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for our growth and learning. They also discuss the idea of being spiritual beings having a human experience, and how our souls continue to exist beyond...

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42:23

Officer Recruitment & Resiliency with Ben Haiman

The Catapult Effect ·

2024/09/05

In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency. Ben highlights the need for a shift in the recruitment process, focusing on critical thinking and a service mindset. He also emphasizes the importance of wellness programs and the n...

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16:59

The Power of Pain: Transforming Suffering into Growth

The Catapult Effect ·

2024/08/29

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion. She encourages listeners to believe in themselves and their ability t...

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44:49

Uncovering Buried Trauma: Compassion and Curiosity...

The Catapult Effect ·

2024/08/22

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety....

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13:29

Building Trust: The Key to Success in a Trust Recession

The Catapult Effect ·

2024/08/15

In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importance of observing others' follow-through and consistency to determine their trustworthiness. Katie acknowledges that trust can be broken but emphasi...

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39:51

Repairing Relationships: The Power of Cognomovement...

The Catapult Effect ·

2024/08/08

In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times. Coral specializes in working with relationships, including couples and families, and has helped clients with issues such as infidelity, custody battles, and...

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60:49

Diet as Fuel for ANY Goal with Casey Ryan Ruff

The Catapult Effect ·

2024/08/01

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our health. Casey explains the benefits of a low-carb, high-fat diet, such as the ketogenic and carn...

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32:49

The Mind/Body Connection Between Emotions and Chronic...

The Catapult Effect ·

2024/08/01

Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation. Dr. Zafirides highlights the need for collaboration between medical and psychiatric approaches to chronic pain and the importance of unlearning pain patterns. He also discusses the strength and resilience...

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42:49

Embracing Feminine Leadership in Business with Layla...

The Catapult Effect ·

2024/08/01

Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward. Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own health and healing. She introduces her program, Creatrix, which guides women through personal transformation, creativity, and leadership. Layla en...

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45:10

Living a Life on Your Terms with Michael Ian Cedar

The Catapult Effect ·

2024/08/01

Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and productive gratitude, highlighting the need for self-awareness and focusing on what you have control over. Michael also talks about his Facebook group, Gra...

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6:03

From The Pain Changer to The Catapult Effect

The Catapult Effect ·

2024/08/01

In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward. The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders. The host is dedicated to helping both groups and believes it is important to understand the challenges they face. Season t...

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53:48

How to play your ACE for effective and successful...

The Catapult Effect ·

2024/06/26

In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully. John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his team at Gentle Response specialize in conducting very dynamic, realistic conflict de-escalation training seminars for churches, business...

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91:48

Real Life Struggles From a Former Police Officer

The Catapult Effect ·

2024/05/08

In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement.Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer to the mental health and wellness of first responders. He does this through public speaking events, as well as through a company he co-founded...

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72:25

Understanding Cognomovement with Liz Larson and Bill...

The Catapult Effect ·

2024/04/18

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45:40

Relentless Courage

The Catapult Effect ·

2023/10/24

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28:32

The Mind/Body Connection and How it Affects Law...

The Catapult Effect ·

2023/09/26

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0:54

Putting the Podcast on Hold

The Catapult Effect ·

2023/08/15

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69:16

Letting Go by Letting Be with Michael Allard

The Catapult Effect ·

2023/08/08

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