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PODCAST

The Catapult Effect

Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.Each episode will feature either:Expert Interviews: Insights from leading experts to help you catapult forward quickly.Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.Season 2 is dedicated to first responders. Season 3

health & fitness alternative health

All Episodes

36:42

Rewire Your Nervous System for Love & Confidence with...

The Catapult Effect ·

2026/01/07

In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to recei...

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21:26

Life Setbacks: Regain Your Confidence and Direction...

The Catapult Effect ·

2025/12/18

In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed. Maverick opens up about skepticism turning into transformation, his journey through cognitive movement work, choosing sobriety in his early 20s, and how solo travel across Hawaii, Japan, and Thailand reshaped his identity and confidence. From sleeping on third-class trains in Thailand to building a purpose-driven brand with his brother, ...

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22:13

Life Setbacks: Regain Your Confidence and Direction...

The Catapult Effect ·

2025/12/09

Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can rebuild. In this episode, Certified Cognomovement Level 2 Practitioner Katie Wrigley sits down with Maverick Schippmann, a 20-year-old who survived a life-changing skydiving accident that unexpectedly ended his college football career. What followed was identity loss, emotional overwhelm, and the painful u...

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14:46

How to Remove Subconscious Blocks Holding Your...

The Catapult Effect ·

2025/11/26

Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking? In this episode, Katie Wrigley breaks down the real reason so many entrepreneurs feel stuck, overwhelmed, or frustrated—subconscious blocks stored in the nervous system. These hidden patterns can impact your clarity, momentum, sleep, energy, confidence, and even your revenue… without you realizing it. Inside, you’ll learn: ✨ What subconscious blocks actual...

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18:26

The Truth About Deep Inner Work - Why Your Brain...

The Catapult Effect ·

2025/11/07

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discus...

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24:10

Dual Fears: Failure & Success

The Catapult Effect ·

2025/10/24

summary In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen. Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasi...

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19:34

Embracing Your Power: The Nervous System's Role

The Catapult Effect ·

2025/10/16

summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supp...

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21:28

The Difference Between Suffering and Acceptance

The Catapult Effect ·

2025/10/02

summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotion...

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24:49

Time is a Tricky Bitch

The Catapult Effect ·

2025/08/21

summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down ...

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23:31

Celebrating 7 years of Sobriety

The Catapult Effect ·

2025/07/25

summary In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engag...

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19:34

What You Never Knew About Trauma

The Catapult Effect ·

2025/07/10

summary In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways. Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, ...

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20:36

3 Things Cognomovement Can Give You

The Catapult Effect ·

2025/06/25

summary In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels. She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health. t...

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25:22

WTH is Cognomovement?!?

The Catapult Effect ·

2025/06/13

summary In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients. The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to expe...

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27:22

Overcoming Adversity with Nick Peck

The Catapult Effect ·

2025/06/05

summary In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship. They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despi...

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34:11

How Dads can Transform Trauma into Resilience with...

The Catapult Effect ·

2025/05/16

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles. He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on ...

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49:57

What You Never Knew About Cannabis with Angel McLellan

The Catapult Effect ·

2025/05/08

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the n...

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44:23

Why "Just Relaxing" Won't Solve Your Burnout with...

The Catapult Effect ·

2025/05/02

summary In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, an...

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47:44

Overcome All Odds with Kijuan Amey

The Catapult Effect ·

2025/04/24

summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others. In this conversation, Kijuan Amey shares his incredible journey of res...

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15:33

The Double-Edged Sword of a Diagnosis

The Catapult Effect ·

2025/04/12

summary In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment in their healing journeys. takeaways Diagnosis can validate your ex...

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48:50

Reclaiming Mental Wellness: The Power of...

The Catapult Effect ·

2025/03/13

summary In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and overmedicates individuals, leading to more harm than good. The convers...

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132 results

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