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PODCAST

Insatiable with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC

Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for

health & fitness nutrition

All Episodes

98:33

274. Reimagining Food and the Body: Ali’s Reflections...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/05/30

In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering. And how this new orientation led to transformational health results I didn’t even know were possible. Including sustainable weight loss, a Truce wi...

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33:20

273. Three Insatiable Listeners' Questions (Answered...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/05/16

Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. But before we dive in, especially if you’re a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or wherever you listen. My goal is to r...

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65:57

272. Alcohol Tipping Point with Deb Masner, RN (Ali...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/05/02

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117:01

271. Over 40 Metabolism Myths with Liz Wolfe, NTP and...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/04/18

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get

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56:50

270. Quitting Alcohol and Managing Sugar Cravings...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/04/04

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:How she stopped eating so much sugar after it initially increased with sobrietyThe relationship between her drinking and history of eating disordersHer process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practiceHow she learned to own her

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44:56

269. Let’s Get Triggered: Oprah, Ozempic, and Our...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/03/21

Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with their weight (and so don’t understand) OR those who have historically struggled with weight and haven’t yet found the peace they want with their

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43:29

268. Hailey Rowe on Building a Sustainable Coaching...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/03/06

Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Marketing Hub Facebook Group. She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business

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75:05

Esther Blum Demystifies Hormone Replacement Therapy...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/01/31

In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later,

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77:58

Dr. Stacy Sims on How "Women Are Not Small Men"...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/01/24

Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of gut health and nutrient requirements, this episode is a game-changer for women seeking to optimize their fitness and

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82:50

Stressed at Midlife? with Rev. Kinsie M. Tate

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/01/17

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there. Topics Covered:01:01: Introduction to Kinsey

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50:40

Top 3 Menopause Weight Loss Myths Debunked

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/01/10

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach). Most women will gain weight at midlife, which makes us more susceptible to overblown weight loss and health promises. When I surveyed my list,

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68:37

Sleepless in Midlife? Uncovering Hidden Root Causes...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2024/01/03

In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root-causes of poor sleep and how the hormonal changes of this time influence sleep. We’ll discuss the role of blood-sugar and gut health in sleep, how many

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75:57

Laura McKowen: Navigating Perimenopause, Alcohol,...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/12/27

In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health. We cover it all, from the intersection of food and alcohol struggles with hormonal changes to the spiritual reckoning and opportunities that come with midlife. Whether you're struggling with food and alcohol

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40:33

A Midlife Reckoning: Let Me Tell You My Story (The...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/12/20

Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you, midlife brings some serious changes and challenges on all fronts. In order to address these, in this episode, I provide an overview of the

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60:07

Women’s Bodies, Envy, and Scarcity with Elise Loehnen...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/08/16

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79:52

Rethinking Food Guilt, Gluttony, and “Goodness” with...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/08/09

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70:25

Over 40? What Works Now: Perimenopause and Menopause...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/05/31

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69:24

Alcohol, Food, and Body Image: Push Off From Here...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/03/08

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89:02

Creating Safety for Sustainable Eating and Exercise...

Insatiable with Ali Shapiro, MSOD, CHHC ·

2023/01/04

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116:31

Values-Gap Driven Body Discomfort

Insatiable with Ali Shapiro, MSOD, CHHC ·

2022/12/28

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