PODCAST

Lean with Plants 2.0 Course

Chelsea Cullen

The five step system of how to get and stay lean on a plant based diet.

technology podcasting

All Episodes

00:03:45

Introduction

Lean with Plants 2.0 Course ·

2020/11/17

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Welcome to the consistency module!! In this module, we're going to teach you how to get more consistency so you can accelerate your progress and maintain results!! In the previous modules, most of what you learned was about WHAT to do from me, but from this module onwards, you're going to need to take a higher level of personal responsibility to learn from your own mistakes and strategies based on your specific obstacles. Don't worry,

en-AU

00:03:45

Introduction

Lean with Plants 2.0 Course ·

2020/11/17

en-AU

00:03:27

Master Your Core Environment

Lean with Plants 2.0 Course ·

2020/11/17

Your Action Steps for this Lesson 1️⃣ Create a shopping list based on your weekly meal plan. 2️⃣ Complete the action steps before moving forward. This lesson is about taking EVERYTHING we've learned and putting it together. The main action steps to have completed before moving forward are as follows: 1️⃣ Removed trigger foods from your environment or at least made it much harder to get to them by hiding them etc. 2️⃣ You've communicated with your key people, to let them know how things are

en-AU

00:03:27

Master Your Core Environment

Lean with Plants 2.0 Course ·

2020/11/17

en-AU

00:04:48

Create A Weekly Routine

Lean with Plants 2.0 Course ·

2020/11/17

Your Action Steps for this Lesson 1️⃣ Fill out your weekly meal planner. Set reminders or mark your calendar for your prep prompts. Time to create a weekly routine! Use the LWP meal planner, if you haven't already downloaded it, we've put it in the download section in this lesson. Humans are NOT very good at making decisions at the moment, so to stick to a new routine, it's so important to have made these decisions a long time before and have planned them. Keep coming back to making life EASIER

en-AU

00:04:48

Create A Weekly Routine

Lean with Plants 2.0 Course ·

2020/11/17

en-AU

00:08:11

Create A Daily Routine

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the worksheet and create your daily routine. Hey guys! In this lesson, you're going to learn how to create a daily routine specific to your environment! Remember that environment statement? You're going to use it here! As you are working through the workbook, use the questions below to think about what kind of daily routine YOU will need. What do I enjoy eating? Do I need variety? If so, is it easy to mix it up? Who is going to prepare it? How long

en-AU

00:08:11

Create A Daily Routine

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:04:43

Create A Plan B

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Plan your backup meal. 2️⃣ Collect the ingredients you will need for it. Time to create a backup plan!! It needs to be a meal that is quick, easy, and that you always have the ingredients for. It doesn't have to be the 'best option.' If you have a backup 'comfort meal' (for me that's noodles) it's MUCH MUCH better than takeaways!! Check out the link in the attachments to see my tofu, veggie, and rice meal. I'll see you in the next lesson! 📌 We currently do

en-AU

00:04:43

Create A Plan B

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:06:30

Create Your Staple Meals

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the LWP Meal Planner. 2️⃣ Choose 4- 6 staple meals and plan them for your week. Time to find and prep your staple meals. Once you have these core meals in place, it's going to be much easier to actually follow through on your new lifestyle change. Use your environment statement to create your core meals. If you have a very busy schedule, you need quick and easy to clean up from. Simplicity almost always helps you to stick to things. Remember, work

en-AU

00:06:30

Create Your Staple Meals

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:05:39

Batch Prep Your Staple Ingredients

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Choose your 1-2 starches and plan when, and how often you will prep them. 2️⃣ Set an alarm or mark the calendar to make this happen! Creating your staple ingredients! This is all about making this as EASY as possible! Your staples fall into three categories: 1️⃣ Starches 2️⃣ Vegetables 3️⃣ Flavour components. Get used to having these prepped foods ready! I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but

en-AU

00:05:39

Batch Prep Your Staple Ingredients

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:06:15

Set Up Your Home Environment

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Communicate with your key people. 2️⃣ Remove trigger foods from your home. Set up your home environment for success!! This is so so so important for setting you up for success. Even if you will not completely eliminate processed foods from your house, you can still set it up in a way that is BETTER than now. I cannot stress how important this step is. Remember how we talked about how powerful processed foods are? Not eating them is going to rely on motivation,

en-AU

00:06:15

Set Up Your Home Environment

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:09:11

Change Your Environment, Change Your Life

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download and complete the 'Identify your environment' worksheet. This worksheet will help you identify what your environment is going to come in really handy as you move through the course! Once you've completed the worksheet, I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the

en-AU

00:09:11

Change Your Environment, Change Your Life

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:09:55

How People Change

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Comment one tiny habit that you will implement, (Make sure it's associated with an engrained trigger) and start doing it!! 2️⃣ Comment a situation that you will use the next best mindset next time you face it! Check out BJ Fogg's YouTube video about tiny habits HERE! I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action

en-AU

00:09:55

How People Change

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

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Lean with Plants 2.0 Course

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