Loading...

PODCAST

Daily Meditation Podcast

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you"ll journey through a powerful theme designed to support your emotional well-being, and every day you"ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps

health & fitness mental health

All Episodes

06:18

Day 5: Feel Safe, Loved & Enough | Heart Chakra...

Daily Meditation Podcast ·

2026/08/30

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if the sense of "not enough" begins to soften when you stop searching outside yourself for proof that you are worthy? Welcome to Day 5 of our 7-day meditation series, Why You Feel Lacking (And How Asteya Changes Everything). This week, we're exploring Asteya, the yogic principle of non-stealing. So far, we've practiced: Day

en

08:46

Day 4: Protect Your Peace & Energy | Asteya Mudra...

Daily Meditation Podcast ·

2026/08/30

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if protecting your energy is not selfish—but one of the clearest ways to stop giving away the peace you need to live well? Welcome to Day 4 of our 7-day meditation series, Why You Feel Lacking (And How Asteya Changes Everything). This week, we're exploring Asteya, the yogic principle of non-stealing. On Day 1, we practiced

en

09:14

Day 3: Feel More Grounded & In Control | Breathwork...

Daily Meditation Podcast ·

2026/08/30

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if the quickest way out of scarcity thinking is not to find more—but to return to what is already here? Welcome to Day 3 of our 7-day meditation series, Why You Feel Lacking (And How Asteya Changes Everything). This week, we're exploring Asteya, the yogic principle of non-stealing. On Day 1, we practiced Release, noticing

en

09:48

Feel More Abundant by Letting Go of Scarcity | Day 2:...

Daily Meditation Podcast ·

2026/08/24

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if abundance begins the moment you stop measuring your life by what is missing? Welcome to Day 2 of our 7-day meditation series, Why You Feel Lacking (And How Asteya Changes Everything). Today, we continue exploring Asteya, the yogic principle of non-stealing, through the arc of Rest and the practice of affirmation. Asteya invites us

en

13:26

Why You Feel Lacking (And How Asteya Changes...

Daily Meditation Podcast ·

2026/08/23

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if the feeling that something is missing is the very thing stealing your peace? Welcome to Day 1 of our new 7-day meditation series, Why You Feel Lacking (And How Asteya Changes Everything). This week, we explore Asteya, one of the foundational teachings of yoga. Asteya is traditionally translated as non-stealing. At first, that may

en

10:02

Release the Past & Create a Meaningful Legacy | Day...

Daily Meditation Podcast ·

2026/08/22

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today is Day 7, the final episode of our Seven Generations meditation series. Our arc is Embody and Pass Forward. This week, we explored what it means to live with a longer view — releasing what does not need to continue, honoring rest, grounding into what sustains us, protecting what matters, nurturing what deserves to grow, and

en

10:02

Find Balance & Calm Your Nervous System | Day 6th ...

Daily Meditation Podcast ·

2026/08/21

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → oday is Day 6 of our Seven Generations meditation series, and our arc is Balance. Throughout this week, we've explored release, rest, grounding, protection, and nurturing. Today, we begin weaving those qualities together. Balance is not a fixed point or perfect stillness. It is the ability to notice when something has shifted, make a

en

10:05

Nurture What Matters | Day 5: Heart Chakra Meditation...

Daily Meditation Podcast ·

2026/08/20

Today is Day 5 of our Seven Generations meditation series, and our arc is Nurture. In this meditation, we bring our attention to the heart chakra, Anahata, the energetic center associated with love, compassion, connection, and care. Nurturing doesn't always mean doing more. Sometimes it means creating the right conditions for something meaningful to grow — through patience, protection, presence, and consistency. As we continue reflecting on the Seven Generations principle, consider what has been

en

10:01

Seven Generations Mudra Meditation | Day 4: Protect...

Daily Meditation Podcast ·

2026/08/19

Today we continue our Seven Generations meditation series with the arc of Protect and the grounding practice of Bhumisparsha Mudra — the earth-touching gesture. So far this week, we have considered what can end with us, what we consciously choose to carry, and what values we want our lives rooted in. Today, we ask: What is too valuable to allow my generation to lose? A family story. A relationship. Sometimes what is precious disappears not because anyone deliberately destroys it, but because one

en

10:02

Day 3: Breathing Meditation | Ground Yourself in the...

Daily Meditation Podcast ·

2026/08/18

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Seven Generations meditation series with the arc of Ground and a steady 5-5 breathing practice. Yesterday, we explored what we are willing to stop carrying. Today, we return to the place where generational change actually happens: the present moment. We can learn from the past. We can imagine the future. But the

en

10:01

Seven Generations Affirmation Meditation | Day 2:...

Daily Meditation Podcast ·

2026/08/17

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Seven Generations meditation series with the arc of Rest and the practice of affirmation. Our affirmation for today is: "I honor what came before me, and I choose what I carry forward." Yesterday, we explored what may be ready to end with us. Today, we soften into the next question: What am I carrying simply because

en

11:02

Meditation for Letting Go | Day 1: Release What...

Daily Meditation Podcast ·

2026/08/16

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if one of the greatest gifts you could give future generations is something you choose not to pass forward? Welcome to Day 1 of our new Seven Generations meditation series. Today, our arc is Release, and our meditation technique is visualization. We begin by looking gently at what has traveled toward us through family, culture,

en

12:02

Day 7: Mottainai Meditation for Legacy & Generational...

Daily Meditation Podcast ·

2026/08/15

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Are you ready to close out this week's legacy-making journey! Today we complete our Mottainai meditation series with the arc of Embody and a weekly reflection practice. Throughout this week, we've explored Mottainai not simply as a way to avoid waste, but as a philosophy of stewardship. A way of asking: What are we being asked to

en

12:22

Day 6: Gratitude & Generational Wisdom | 7 Mottaianai...

Daily Meditation Podcast ·

2026/08/14

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai journey with the arc of Balance, bringing together all of the meditation techniques we've practiced throughout the week. Visualization. Affirmation. Breathwork. Prithvi Mudra. Root Chakra awareness. Today, rather than experiencing each practice separately, we allow them to support one another. And we

en

11:02

Day 5: Meditation for Emotional Stability | Mottainai...

Daily Meditation Podcast ·

2026/08/13

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Nurture and a grounding Root Chakra meditation. Mottainai invites us to recognize the value in what is already here — and today, we take that one step further by asking: What are we willing to nurture so that it can continue? Protection keeps something from being lost. Nurture helps

en

10:02

Day 4: Mottainai Mudra Meditation for Protection |...

Daily Meditation Podcast ·

2026/08/12

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Protect and the grounding practice of Prithvi Mudra. Mottainai reminds us that when something has value, we treat it differently. We care for it. We maintain it. We don't wait until it is damaged or nearly gone before recognizing how precious it was. Today's meditation asks: What in

en

10:02

Day 3: Mottainai Meditation for Grounding | 4-4-6...

Daily Meditation Podcast ·

2026/08/11

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → You've arrived at Day 3! Today, we explore how Mottainai can apply not only to physical resources, but also to our attention, energy, time, and peace. When the mind is scattered, everything can feel urgent. Grounding helps us return to what is actually happening now and ask: What truly deserves my energy? Today's meditation technique:

en

11:32

Day 2: Mottainai Meditation for Gratitude &...

Daily Meditation Podcast ·

2026/08/10

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if peace begins by recognizing that, for this moment, you already have enough? In Day 2 of the Mottainai: Honor What Sustains You meditation series, we explore the arc of Rest through the affirmation: "I honor what I already have, and I live from enoughness." Mottainai invites us to notice the value in what is already present rather

en

10:02

Day 1: Release What No Longer Serves You | Mottainai...

Daily Meditation Podcast ·

2026/08/09

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Welcome to Day 1 of our new meditation series exploring Mottainai — a beautiful Japanese concept that invites us to live with deeper reverence for what is precious, useful, meaningful, and worthy of care. Mottainai is often understood as a reminder not to waste. But this week, we'll explore it as something even deeper: a way of becoming

en

10:13

A Full Karma Yoga Flow Meditation | Day 6: Right...

Daily Meditation Podcast ·

2026/08/07

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Karma Yoga, Guided Meditation, Karma Yoga Flow, Meditation Sequence, Integrated Meditation Practice, Tattva Mudra, Root Chakra, Paramahansa Yogananda, Daily Meditation Series This is Day 6 of the 7-day weekly series, episodes "Right Action Karma Yoga | Guided Meditation for Purposeful Living," #2798-2804. Share Your Journey I'd love to

en

3,611 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood