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PODCAST

Atalanta

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

health & fitness fitness

All Episodes

01:07:38

James Newbury - From Crossfit to Hyrox and going for...

Atalanta ·

2025/01/13

It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne.The hype was real around this mixed doubles team with James and Tia Toomey taking on Hyrox together in Australia - the buzz was epic and the race was even better to watch (that was if you could get past the crowds to see the head to head battle between the top mixed doubles teams). We loved finding out how James felt competing over that weekend, his

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01:06:07

Joanna Wietrzyk - ROUND 2! An insight into the life...

Atalanta ·

2025/01/06

What a way to kick off 2025! We promised you we'd catch up with Jo last time we spoke to her as she was about to head off for her first major, so here you go, round 2 with Joanna Wietrzyk and what an incredible episode it is! Since we last spoke to Jo she has competed in 2 Majors, coming 3rd in Amsterdam (her E15 Debut) securing her World Champs slot and then winning in Hong Kong, showing that she really does belong at the top of the sport and is for sure the rising star in Hyrox. In this episode

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00:59:00

Chris Woolley - First team to qualify for the Elite...

Atalanta ·

2024/12/23

We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is! The first team to qualify for the Elite 15 Doubles with his teammate Tom Rodgers, we chat to Chris about how he training went in the lead up to the race, we have a race recap and find out what his plans are for future racing and training as we head to Chicago for World Champs in June 2025. We also talk about two other races Chris did last weekend in Melbourne, the mixed

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01:13:00

Gabriella Moriarty - From running to Hyrox and how...

Atalanta ·

2024/12/16

Gabriella or 'Get Fit Gabby' as she is better known on instagram has been an inspirational athlete to both of us since we started following her well over a year ago. Gabby is an incredible runner with times for the 5k right up to the marathon distance that most of us could only dream of, but its the way she has taken to Hyrox that has impressed us the most. She works hard, she takes her weaknesses and turns them into strengths and she encourages others to do the same. Gabby is a true example of

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01:00:59

Mimi and Claire Paton - The mum and daughter duo...

Atalanta ·

2024/12/09

Mimi and Claire are a mum and daughter duo are taking on Hyrox and having the best time! It shines through when you see them race and their relationship is one that many can relate to. Super supportive of each other and determined and adventurous alike, they support each other to be the best they can be.We loved this episode so much, it brings us back to the joy of Hyrox, why we should all do it and inspiring and supporting others to achieve your potential. We set the podcast up for this very

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01:11:37

Naomi Heffernan - Hyrox MC, Nike Trainer and Barrys...

Atalanta ·

2024/12/02

Naomi is an inspirational coach and personal trainer, for anybody who has been to a Barry's fitness class, you must wonder like we did - how do the trainers do it? The classes are crazy and take a conductor to keep everyone in time on the treadmills and strength training on the floor.Naomi tells us how she became a Barrys instructor and a Nike trainer, she gives us her top tips for Hyrox and we have a very deep conversation about how Hyrox and physical activity can help when times are tough. We

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01:03:09

Travis Owles - Fastest Hyrox Relay time ever and...

Atalanta ·

2024/11/25

Travis joins us for today's episode and we didn't really know which World Record to start with! From the most recent record at Hyrox Poznan setting the fastest ever relay time, to breaking the burpee broad jump mile world record and completing 12 Hyrox in 24 hours! Crazy!We loved this chat for the honesty, the advice and the absolutely inspiring way Travis tackles hard things head on. We know that this episode will reframe your mind and how you think about your next challenge or race. It is a good

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00:58:03

Ciaran Parkinson - A dad and a sub 1 hour Hyrox...

Atalanta ·

2024/11/18

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is an incredible athlete in his own right and a fantastic coach, after our chat with Ciaran we can see why he is the perfect ambassador for Hyrox. If you are a parent you will get a lot from this episode, but so will anybody who is juggling a busy life with training. We really hope this chat helps you to

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00:53:15

Jess Pettrow - A last minute call up to the Elite 15...

Atalanta ·

2024/11/11

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of running but found it again when she started competing in Hyrox. She is made for this sport and has certainly shown it. A last minute roll down spot for the Amsterdam Major saw Jess jump on a plane and rock up halfway across the world to put in a storming performance and take 6th place. She has proven to

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01:08:42

Ollie Russell - 48 hours of Burpee Broad Jumps for a...

Atalanta ·

2024/11/04

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record! Ollie Russell, a seasoned Hyrox athlete tells us all about why he took on this epic challenge, what inspired him to push so deep and how his Hybrid Training and mental strength helps him to keep going, one step at a time. This episode will not fail to inspire and motivate you to push your limits, we are very excited for you to listen to

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01:14:02

Charlie Botterill - Hyrox ambassador and world record...

Atalanta ·

2024/10/28

Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox. He has gone 'all in' on the biggest fitness race, becoming a Hyrox ambassador and supporting athletes to achieve their potential in their own races. If you want to know how to push harder than you think you can, there are some awesome tips from Charlie that he shares to help you be the best you can be when you hit the start line

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00:52:08

Ida Steensgaard - Red Bull Athlete & OCR World...

Atalanta ·

2024/10/21

What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole way)! We talk about her background in OCR, how she is transitioning across to Hyrox, what it's like to be a red bull athlete and how she deals with pressure being at the top. Lots of learnings to take away from this episode and genuinely one of the nicest girls, it was great to delve a little deeper

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01:09:43

Hyrox Amsterdam Elite 15 - A recap of the first major...

Atalanta ·

2024/10/14

We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast and we recap the first Elite 15 race of the season at Hyrox Amsterdam. To hear more from Bernice and Georgie (and James Kelly when he returns from the major) head over to their instagram: @hybridsportmedia and find their podcast at the following link:

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01:01:07

Lucy Hodgkinson - 'My Hyrox journey and dealing with...

Atalanta ·

2024/10/07

Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing their limits. We enjoyed our chat with Lucy, discussing positive mindsets, the Hyrox family and how she has dealt with a huge injury that stopped her competing. We think this is an amazing episode to help you focus your energy in the right place, thank you Lucy for sharing so much with us. To follow Lucy

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00:56:48

Andy Watt - Racing Hyrox in full Firefighter...

Atalanta ·

2024/09/30

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season. A very inspiring conversation, we hope you enjoy listening! To follow Andy or find out more about

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00:57:07

Joanna Wiertrzyk - Storming into Hyrox at only 22...

Atalanta ·

2024/09/23

Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid! Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Perth and got a 1hr 46 seconds! Jo is going to been to watch as she has qualified for all the majors this

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00:51:53

Katie Minogue - Hyrox down under - all the news from...

Atalanta ·

2024/09/16

Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor. We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum. An awesome episode we hope you enjoy as much as we did. Grab a brew, chuck it on and get inspired! To follow Katie head to her instagram: @kmin1 We

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01:09:01

Pelayo Menendez Fernandez - 4th in the world - No...

Atalanta ·

2024/09/09

Pelayo stormed into Hyrox making a name for himself quickly amongst the Elite 15. He comes from a triathlon background so something a little different from the other elite male Hyrox athletes; a sport that has such an incredible crossover and it shows. He took 4th pace at the Hyrox World Championships in Nice and when we sat down to chat we realised just how he managed to do it. Working a full time job, training incredibly hard and coaching at Pele performance, Pelayo highlights just how you can

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01:01:02

Lhea Terzaki - Official Hyrox Ambassador on helping...

Atalanta ·

2024/09/02

We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport. Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene. If you are thinking about signing up to your first race this episode may just make you commit and hit that button. We hope you

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01:06:13

Suzy Keeping - Behind the scenes of Hyrox with an...

Atalanta ·

2024/08/26

Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10 minutes?Have you ever stopped to think how long it must take to set up the race venue and pack it away? Do you know how many times they measure that running track so they can confirm it hits 1km at every venue? We were lucky enough to talk to Suzy who explained just how Hyrox do it and we promise you

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