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PODCAST

Suburban Warrior

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women"s health. By

health & fitness alternative health

All Episodes

48:03

117 | Reversing Biological Age: The Power of Fasting...

Suburban Warrior ·

2025/02/18

Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasti...

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46:43

116 | From Strength Training to Pilates: Discover the...

Suburban Warrior ·

2025/02/11

Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual fitness classes. We explore the evolving needs of our bodies as we age and the importance of finding joy in movement. We discuss various fitne...

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43:35

115 | How to Address Hormone Imbalances, Gut Health,...

Suburban Warrior ·

2025/02/04

Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in managing symptoms related to menopause, chronic pain, and autoimmune diseases. Dr. Yasmin emphasizes the importance of addressing the root causes o...

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53:08

114 | Understanding the Benefits of Hormone...

Suburban Warrior ·

2025/01/28

Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause?Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman.Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices with ...

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55:02

113 | From Botox to Facelifts: Discover the Best...

Suburban Warrior ·

2025/01/21

Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife.We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty.She also breaks down the different types of facelifts, de...

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46:10

112 | Vaginas, Menopause, and Pelvic Floor Health:...

Suburban Warrior ·

2025/01/14

Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle fact...

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42:01

111 | Dry January and Beyond: How Going Alcohol-Free...

Suburban Warrior ·

2025/01/07

Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."Join us as Amanda shares her journey of breaking up with alcohol ...

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38:25

110 | Lessons Learned from Spending a Day with Oprah...

Suburban Warrior ·

2024/06/04

As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey!In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.I also want to express my gratitude for your ongoing suppo...

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39:09

109 | Uncovering the Root Causes of Autoimmunity and...

Suburban Warrior ·

2024/05/28

Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes t...

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50:04

108 | Misconceptions of Hormone Replacement Therapy...

Suburban Warrior ·

2024/05/21

I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology.Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles. We dive deep into the impact of unnecessary ...

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38:41

107 | Exploring Femme Types: A Path to Personal Power...

Suburban Warrior ·

2024/05/14

In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls.Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and ...

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36:24

106 | Empowering Midlife Women: Building Your...

Suburban Warrior ·

2024/05/07

My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams.Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business part...

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42:08

105 | Nourishing Your Body: A Holistic Approach to...

Suburban Warrior ·

2024/04/30

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30:46

104 | The Art of Lady Sharking: Mastering the...

Suburban Warrior ·

2024/04/23

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40:11

103 | The Power of Healing Through Fascia Release |...

Suburban Warrior ·

2024/04/16

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43:58

102 | Nurturing Your Business and Motherhood Together...

Suburban Warrior ·

2024/04/09

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44:51

101 | Embracing Your Inner Spirit and Living a More...

Suburban Warrior ·

2024/04/02

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43:40

100 | Friendship, Mindset, and Beauty: A Special...

Suburban Warrior ·

2024/03/26

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15:56

099 | The Power of Manifestation: A Quick Hit with...

Suburban Warrior ·

2024/03/19

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27:59

098 | Empowering Women Through Hormonal Health with...

Suburban Warrior ·

2024/03/12

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker, and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education.In this episode, Kate shared her personal journey with hormonal challenges post-birth control and how it led her to create Funk It Wellness. Her mission is to provide education and resources to help all menstruators gain autonomy over their bodies and make peace with

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