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PODCAST

The Wellness Paradigm

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever

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All Episodes

29:43

The One Mindset Shift Every Woman Founder Needs with...

The Wellness Paradigm ·

2025/09/16

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’re building a business while raising kids.Inside the episode:The #1 fear that stalls new and scaling founders—and how to move through itWhy your 0–7

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37:14

The Metabolism Reset Most Diets Don’t Tell You About...

The Wellness Paradigm ·

2025/09/12

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.What you’ll learnWhy chronic under-eating tanks thyroid, hormones, energy—and fat lossHow to start a gentle “reverse” (when to add

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32:02

Thriving in the High-Pressure World of Film with...

The Wellness Paradigm ·

2025/09/10

The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process.In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in one of the most competitive industries in the world. From grounding rituals on set to navigating imposter syndrome, she shares the lessons that keep her

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27:04

The Hidden Health Costs of People Pleasing (and What...

The Wellness Paradigm ·

2025/09/08

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it.In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes to rewire them.Lyn’s work was born from personal experience. After losing her mother to the silent toll of self-neglect, she began to see the profound

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31:29

Scaling Without Sacrificing Your Sanity with Caroline...

The Wellness Paradigm ·

2025/09/05

What if your business could grow without draining every ounce of your energy—and your health along with it?Caroline Crawford, founder of Cultiveight Communications, spent over a decade leading marketing for companies with shoestring budgets before creating her own agency to help founders with limited resources make a bigger impact. But along the way, she learned the hard truth: building momentum at the cost of your peace isn’t sustainable.In this episode, Caroline shares how she went from 18 cups of

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27:01

Breaking the Silence on Suicide: A Survivor’s Mission...

The Wellness Paradigm ·

2025/09/03

What if the hardest truth you’ve ever learned became the catalyst for your life’s work?Lisa Sugarman—author, storyteller with the National Alliance on Mental Illness, crisis counselor, cohost of The Survivors Podcast, and founder of The HelpHUB™—is a three-time survivor of suicide loss, including her own father. In this powerful and deeply human conversation, Lisa opens up about the moment she discovered the real cause of her father’s death decades later, how that revelation changed everything, and

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38:10

The Mystic Rebel’s Guide to Reclaiming Your Life and...

The Wellness Paradigm ·

2025/09/01

What if the key to your most magnetic, joy-filled life wasn’t adding more—but releasing what’s been weighing you down?In this heart-opening conversation, Shannon sits down with spiritual mentor and “Mystic Rebel” Christine Alexandria to explore how clearing your home, energy, and mind creates space for deep self-trust, purpose, and magic.Christine shares her journey from stay-at-home mom to channeling Mary Magdalene, guiding women back to their sovereignty through intuitive mentorship and

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30:17

ADHD Without Shame: Strength-Based Strategies for...

The Wellness Paradigm ·

2025/08/29

Forget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.”Jessica shares how her son’s diagnosis led to her own, why most ADHD support gets the order of healing backwards, and the bottom-up, body-first approach she’s used to help women turn frustration into

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01:07:55

Pelvic Pain, Periods, and Menopause: A Nurse...

The Wellness Paradigm ·

2025/08/27

Women’s health is so much more than lab results, prescriptions, or one-size-fits-all advice. In this conversation, Shannon sits down with women’s health nurse practitioner Maureen Westfall to cover what most providers never take the time to explain — from pelvic pain and recurrent infections to fatigue, menstrual health, and menopause.Maureen shares:Why so many women are still dismissed or overlooked in traditional careThe real reasons behind common issues like pelvic pain, fatigue, and hormone

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34:02

Why Protocols Fail: Healing Autoimmunity, Burnout,...

The Wellness Paradigm ·

2025/08/25

You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you.Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link that no protocol touched: nervous system regulation.Inside the episode:Why lab work and nutrition plans only get you so far if your body lives in

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26:02

The Hidden Truth About Reinventing Yourself After 50...

The Wellness Paradigm ·

2025/08/22

Wondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish.We dig into:Why Amber calls surviving the "5 Ds" (death, divorce, disease, disaster, default) the launchpad for growth, not a reason to shrink backMoney moves every woman over

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25:42

Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s...

The Wellness Paradigm ·

2025/08/20

Think gut health just means taking a probiotic or eating more fiber? Think again. In this episode, Shannon gets real (and a little cheeky) with gut and psychology practitioner Lisa Garrett—because if you’re not pooping every day, it’s time to make some real changes.Lisa shares the messy, inspiring truth behind her son’s and her own healing journey—after years of chronic symptoms, meds, and dead-end doctor visits. You’ll hear why most “clean eating” and supplement advice completely misses the mark,

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29:50

Rewiring Success Through Neuroscience and Self-Trust...

The Wellness Paradigm ·

2025/08/18

Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being.Terri shares how she went from running on empty in high-pressure boardrooms to designing a science-backed system that helps ambitious leaders reclaim resilience, focus, and fulfillment—by partnering with their

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29:45

How Ambitious Women Can Actually Break Free from...

The Wellness Paradigm ·

2025/08/15

Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty.This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and the proven boundaries that let you reclaim joy, time, and true success (without guilt).Inside this episode:The truth about why high-achieving women are

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36:13

Breaking Free from Binge Eating with Milda Zolubaite

The Wellness Paradigm ·

2025/08/13

If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional

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32:47

The Five-Minute Burnout Fix Healthcare Workers Need...

The Wellness Paradigm ·

2025/08/11

Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros.Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and micro-movement to spark calm anywhere).Forget one-size-fits-all fixes—these 5-minute resets meet you where you are, whether you’re in the ER, a meeting, or

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30:40

The Conscious Way to Raise Emotionally Healthy Kids...

The Wellness Paradigm ·

2025/08/08

In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward.This isn’t about being a “perfect parent.” It’s about becoming a present one.Inside the Episode:Why traditional discipline tools (timeouts, yelling, bribes) often fuel disconnectionHow your own unhealed wounds show up in your parenting — and what to do about itThe neuroscience of emotional regulation for

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31:41

The 2-Minute Brain Hack That Rewires Your Mental...

The Wellness Paradigm ·

2025/08/06

What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day?Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can literally move gray matter from your survival brain (limbic system) to your sage brain (prefrontal cortex) in just 6-7 weeks.Working primarily with women

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21:04

The Dirty Truth About Social Drinking with Hadley...

The Wellness Paradigm ·

2025/08/04

Shannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking.Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quietly unraveling her mental and emotional health. She opens up about the shame, the blackout binges, and the misalignment she felt while preaching self-love

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21:04

The Missing Dimension That Makes Healing Stick with...

The Wellness Paradigm ·

2025/08/01

What if healing your physical symptoms is just the beginning—and the real transformation happens when you address the spiritual dimension most people never touch?Kelly Calkins, board-certified holistic nutritionist and integrative healing practitioner, joins Shannon to share her incredible journey from being bedridden with 6 autoimmune diseases in her early 30s to complete healing through addressing all four dimensions of self: physical, mental, emotional, and spiritual.After Western medicine failed

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