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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

29:57

Episode 68: What Your Body Says About Who God Is

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/26

In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk aboutways in whichit can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made,

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47:24

Episode 67: Building a Non-Diet Referral Network with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/19

In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listeners learn how to build their own network of providers and support systems that will spur them on to

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28:05

Episode 66: 12 High-Impact Health Habits for a...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/12

In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health.We Cover: The different facets of a holistic view of health The importance of making a plan for accomplishing a goal 12 different habits you can choose from to start practicing over the next

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39:17

Episode 65: The Power of Healing Prayer for the...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/05

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients.In this episode we

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25:17

Episode 64: What is Diet Culture and Why is it Harmful?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/27

In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:10 and 2 Corinthians 8:9.We discuss: The definition of diet culture and its physical and spiritual

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41:02

Episode 63: Spotting Trauma and Supporting Nervous...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/20

In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching

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24:23

Episode 62: Thriving in Rhythm: Mastering...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/13

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily

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49:29

Episode 61: Beyond the Scale: Postpartum Body Image...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/06

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness

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23:45

Episode 60: Is your Health Goal God’s Best for You? 5...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/30

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I’ll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose. Takeaways: 1. Purposeful Health

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38:22

Episode 59: Gluttony and Fasting: Biblical Meanings...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/23

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food. In this episode, we share: Importance of language: Explore the

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33:35

Episode 58: Discerning the Voice of God for Your Health

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/09

In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom. Our hope is that this episode will give you clarity in seeking the voice of the Lord and being able to

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43:10

Episode 57: The 5 Most Impactful Foundations of...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/28

In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession. What

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32:06

Episode 56: Honoring Your Body When You Don't Feel...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/14

In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need

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35:14

Episode 55: "Staying in Isolation Keeps You Stuck"...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/07

In this episode of the Joyful Health Show, we talk with ChristieDondero Bettwy,Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss: Losing her support system at home, hitting rock bottom

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15:33

Episode 54: The Scariest Health Choice: Disconnecting...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/31

In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may have lost hope when it comes to your health, and how God can breathe in new life in the form of Scripture encouragement and prayer. Key Takeaways: Your biggest health threats are adjacent to your fears. The valley of dry bonesmeans you're not alone

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28:26

Episode 53: Healthy Ways to Navigate Candy with Your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/24

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges,MS, RDN, IBCLC,has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By

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25:38

Episode 52: Candy for Breakfast? with Crystal Karges,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/17

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By

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41:05

Episode 51: Becoming Empowered in Menopause without...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/10

In this episode of the Joyful Health Show, we dive headfirst into tumultuous journey of menopause and how to liberate yourself from the dieting mindset that plagues so many women during this transition. Amy Ozier explores the physical and emotional challenges of perimenopause while shedding light on the deceptive messages surrounding body image and weight gain.Drawing inspiration from 1 John 2:26-27, we uncover the importance of trusting God's design for our bodies and resisting societal

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42:52

Episode 50: Managing Diabetes from a Place of Grace...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/03

In today’s episode, we interview Ellie Butler, RN on how to manage diabetes without the pressure tomaintain a perfect healthy lifestyle. Ellie shares her story as a nurse whose life has been shaped by both her profession and her husband’s experience with diabetes. Discover how she found freedom from stress and embraced God's grace as shehelps her patients navigatediabetes without rigid dieting through attunement and how you can, too. Takeaways: Faith-Fueled Transformation: Explore the

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42:45

Episode 49: Testing, Not Guessing: When to Go Deeper...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/26

In this episode of the Joyful Health Show, we interview functional bloodwork specialist Lacy Lain onher remarkable personal story of resilience, from a husband's leukemia diagnosis to her own health challenges. Learn how faith, research, andGod's intervention led her to discover the importance of labwork, nutrition, and holistic health. If youneed more answers on your intuitive health journey, we hope this episode helps youlearn another layer of navigating co-occurring health issuesas you

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