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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

33:48

Episode 74: How the Bible Shapes Your View of...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/05/09

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author ofBeautiful Freedomabout how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God’s Word.* I n this episode we discuss: 1. The definition of beauty according

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41:03

Episode 73: Finding Freedom in Fitness: Embracing...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/30

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more. In this episode we discuss: 1.The challenges

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54:14

Episode 72: Owning Your Story: Dealing with Weight...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/23

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey. In this episode we

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45:47

Episode 71: Regulating Yourself for Mental, Physical,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/16

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate

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52:39

Episode 70: How to Eat When You're Not Dieting:...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/09

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.In this episode we discuss: Why to stop dieting and consider intuitive eating The 10

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40:04

Episode 69: Getting Connected in and Serving the...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/04/02

In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and gives listeners questions to ask when exploring new churches.Key Takeaways from This Episode: Getting

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29:57

Episode 68: What Your Body Says About Who God Is

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/26

In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk aboutways in whichit can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made,

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47:24

Episode 67: Building a Non-Diet Referral Network with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/19

In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listeners learn how to build their own network of providers and support systems that will spur them on to

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28:05

Episode 66: 12 High-Impact Health Habits for a...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/12

In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health.We Cover: The different facets of a holistic view of health The importance of making a plan for accomplishing a goal 12 different habits you can choose from to start practicing over the next

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39:17

Episode 65: The Power of Healing Prayer for the...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/03/05

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients.In this episode we

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25:17

Episode 64: What is Diet Culture and Why is it Harmful?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/27

In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:10 and 2 Corinthians 8:9.We discuss: The definition of diet culture and its physical and spiritual

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41:02

Episode 63: Spotting Trauma and Supporting Nervous...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/20

In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching

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24:23

Episode 62: Thriving in Rhythm: Mastering...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/13

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily

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49:29

Episode 61: Beyond the Scale: Postpartum Body Image...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/02/06

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness

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23:45

Episode 60: Is your Health Goal God’s Best for You? 5...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/30

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I’ll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose. Takeaways: 1. Purposeful Health

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38:22

Episode 59: Gluttony and Fasting: Biblical Meanings...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/23

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food. In this episode, we share: Importance of language: Explore the

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33:35

Episode 58: Discerning the Voice of God for Your Health

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2024/01/09

In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom. Our hope is that this episode will give you clarity in seeking the voice of the Lord and being able to

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43:10

Episode 57: The 5 Most Impactful Foundations of...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/28

In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession. What

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32:06

Episode 56: Honoring Your Body When You Don't Feel...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/14

In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need

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35:14

Episode 55: "Staying in Isolation Keeps You Stuck"...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/11/07

In this episode of the Joyful Health Show, we talk with ChristieDondero Bettwy,Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss: Losing her support system at home, hitting rock bottom

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