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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness alternative health

All Episodes

01:06:13

Good Stress with Jeff Krasno

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/23

Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need

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01:21:04

The Power of Heat and Cold Theraphy with Dr. Soeberg

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/15

Today I'm speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our

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00:50:42

Red Light Therapy with Forrest Smith

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/09

Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products.Forrest Smith is a leading figure at

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00:53:25

Ovarian Longevity with Dr. Jennifer Garrison, PhD

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/02

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health.Jennifer Garrison, PhD, is a renowned scientist specializing

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00:53:52

Metabolic Health and GLP-1s with Dr. Tyna Moore

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/12

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.Dr. Tyna Moore is a naturopathic physician and chiropractor with a

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00:59:04

The Father of Functional Medicine with Dr. Jeffrey...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/06

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.Dr. Jeffrey Bland is a world-renowned

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00:54:27

Female Training and Exercise Protocols with Dr. Stacy...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/28

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed

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01:00:08

How Your Air Quality Could Be Harming You + What To...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/21

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.Save $400 on a Jaspr with code Kayla Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through

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00:43:26

Oral Optimization with Dr. Sanda Moldovan

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/14

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an

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00:31:12

Longevity Medicine with Dr. Elisabeth Roider MD, PhD,...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/07

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machine learning specialists, mathematicians, statisticians, and

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01:08:40

Fatal Conveniences: The Silent Epidemic with Darin Olien

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/31

Today, I'm speaking with Darin about a topic that's incredibly relevant yet often overlooked—what Darin calls 'fatal conveniences.' These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it's essential to be a conscious consumer.We also cover practical tips, like selecting safer kitchen tools,

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00:41:49

Inflammaging, Environmental Toxins and Microplastics...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/24

Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around "inflammaging," the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.At the Buck Institute,

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01:05:29

Improving Your Energy With Energy Bits

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/21

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.Catharine Arnston is an innovative entrepreneur who established Energybits

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00:34:17

Exploring Aging and Aging Interventions with Aubrey...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/10

In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.Aubrey de

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01:21:10

Optimal Health and High Quality Everything with...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/10/03

Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality,

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01:04:56

Naturopathic Medicine + Stress Management with Dr....

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/28

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional

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01:38:27

Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/19

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more. If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE! We also discuss his methylene blue company - Troscriptions, which you can save using the code

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00:14:15

Longevity Investors Conference

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/15

Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland! Other incredible speakers will be: David A. Sinclair, A.O., Ph.D. Dr. Nir Barzilai, MD Dr. Aubrey de Grey Bryan Johnson Dr. David Furman + so many more! About Longevity Investors Conference Longevity Investors Conference is the world’s most private investor conference in the longevity space. The main aim of the

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00:43:42

Supplements and Support for Fertility + Preconception

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/12

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right

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01:07:04

Optimal Female Health Over 50 with JJ Virgin

Longevity Optimization with Kayla Barnes-Lentz ·

2024/09/05

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable

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131 results

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