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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness

All Episodes

01:03:31

Reversing Biological Age with Dr. Kara Fitzgerald |...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/10

Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover

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00:38:01

Oral Microbiome Testing with Danny Grannick |...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/04/03

Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising

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00:55:46

Fatty15 with Dr. Stephanie Venn-Watson | Longevity...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/27

Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary

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01:15:38

Female Health and Functional Medicine with Robin...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/20

Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary

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01:16:38

Sakara Life with Whitney Tingle

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/13

Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the

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01:18:48

Gene Therapy with Liz Parrish

Longevity Optimization with Kayla Barnes-Lentz ·

2025/03/06

Today I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and

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00:56:53

Brain Health Longevity with Dr. Kay Linker

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/27

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and

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01:49:57

Fertility Optimization with Dr. Sasha Hakman

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/20

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness

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01:02:28

AI: How it Works + AI in Medicine with Harper Carroll

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/13

Today I'm speaking with @HarperCarrollAI an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI

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01:01:15

Functional Mushrooms For Health

Longevity Optimization with Kayla Barnes-Lentz ·

2025/02/06

Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and

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01:36:38

Live Longer and Healthier with Dr. Alexander...

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/30

Today I'm speaking with Dr. Paziotopoulos on the Longevity Optimization Podcast. In this episode, we explore his unique journey into the field of medicine and longevity, focusing on the integration of AI in health monitoring and the innovative concept of medical maintenance engineering. The conversation delves into the importance of imaging, the role of supplements, and the critical significance of compliance in health programs. Dr. Paziotopoulos highlights key compounds for longevity, emphasizing

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01:06:13

Good Stress with Jeff Krasno

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/23

Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need

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01:21:04

The Power of Heat and Cold Theraphy with Dr. Soeberg

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/15

Today I'm speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our

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00:50:42

Red Light Therapy with Forrest Smith

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/09

Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products.Forrest Smith is a leading figure at

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00:53:25

Ovarian Longevity with Dr. Jennifer Garrison, PhD

Longevity Optimization with Kayla Barnes-Lentz ·

2025/01/02

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health.Jennifer Garrison, PhD, is a renowned scientist specializing

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00:53:52

Metabolic Health and GLP-1s with Dr. Tyna Moore

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/12

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.Dr. Tyna Moore is a naturopathic physician and chiropractor with a

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00:59:04

The Father of Functional Medicine with Dr. Jeffrey...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/12/06

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.Dr. Jeffrey Bland is a world-renowned

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00:54:27

Female Training and Exercise Protocols with Dr. Stacy...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/28

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed

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01:00:08

How Your Air Quality Could Be Harming You + What To...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/21

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.Save $400 on a Jaspr with code Kayla Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through

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00:43:26

Oral Optimization with Dr. Sanda Moldovan

Longevity Optimization with Kayla Barnes-Lentz ·

2024/11/14

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an

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142 results

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