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PODCAST

Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

Dr. Tiffanie Henry - Your Relationship Transformation Coach

***TOP 10% GLOBALLY RANKED PODCAST*** Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all

society & culture relationships

All Episodes

13:08

Day 25 of TOW: How Identifying Trust Issues Can...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/25

Like this episode? Send us a text.Is the foundation of your relationship built on shaky ground? Today on Intimate Details with Dr. Tiff, we’re confronting Trust Issues as we continue the journey on Day 25 of The ONE Within 30-Day Journaling Challenge. This episode isn't just about identifying these issues but understanding how they have woven into the fabric of your life and the steps you can take to mend these vital connections. As you listen, consider how these dynamics have influenced...

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12:35

Day 24 of TOW: Finding Your Happy Place

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/24

Like this episode? Send us a text.As we continue The ONE Within 30-Day Journaling Challenge, Dr. Tiff shares her personal journey of discovering joy in simple pleasures. She invites you to reflect on your own sources of happiness and to consider weaving more of these joyful experiences into your daily routine. Let's celebrate the little things that fill our lives with warmth and contentment, like the embrace of fresh, crisp sheets on the bed, or the comforting familiarity of our favorite spot...

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17:53

It's Day 23 & I need HELP!

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/23

Like this episode? Send us a text.As we embark on Day 23 of The ONE Within 30-Day Journaling Challenge, we unravel the intricacies of personal growth and its profound impact on relationships. Listen as Dr. Tiff shares her own journey of learning to ask for help, highlighting the importance of collaboration in personal growth and the ways it enriches relationships.For more information, vsit DrTiffanieHenry.comAbout Our Host:Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. ...

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15:16

Day 22: Wishing I Could Take My Bra Off

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/22

Like this episode? Send us a text.Imagine navigating the ups and downs of life while striving to remain true to yourself in every relationship. Today's episode invites you to confront the inauthentic version of yourself and how it can impact our connections. Maintaining a facade may seem easier, but it often leads to hollow and unsatisfying bonds. Together, we'll ponder the moments we've felt the need to hide our true selves in relationships and strategize ways to ensure our authenticity shin...

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14:56

Day 21 of TOW: Lesson Learned

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/21

Like this episode? Send us a text.What if the repeated patterns in your relationships are trying to teach you something crucial about yourself? On today's episode of Intimate Details with Dr. Tiff, we embark on a reflective journey into past relationships, transforming the question from 'why did this happen to me' to 'what is this teaching me?' For Day 21 of The ONE Within 30-Day Journaling Challenge, we're focused on conducting a 'Relationship Inventory.' And by examining past experiences, w...

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10:24

Day 20 of TOW: Defining Success in Relationships

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/20

Like this episode? Send us a text.What does success in relationships truly mean, and how can you recognize it when it arrives at your doorstep? Join Dr. Tiff as we unravel the intricacies of defining and identifying successful relationships in Day 20 of The ONE Within 30-Day Journaling Challenge. This episode is all about dismantling preconceived notions and types that might not serve our best interests. If you want to learn more about Dr. Tiff and future challenges, programs and service...

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10:53

Day 19 of TOW: Unlocking the Power of Forgiveness

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/19

Like this episode? Send us a text. Ever wondered how a simple act of forgiveness could transform your life? Join us in releasig the burdens that weigh you down by writing a letter of forgiveness—a letter that might never be sent but will absolutely set you free. Whether it’s forgiving a parent, a friend, a former partner, or even yourself, this exercise is your key to unlocking personal growth and moving forward.Need help letting go and releasing emotions that no longer serve you? Grab o...

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13:37

Day 18 of TOW: Flipping The Script On Your Relationships

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/18

Like this episode? Send us a text.Ever wondered if you could turn the scars of your past into stepping stones toward a brighter, healthier relationship in your future? It's Day 18 of The ONE Within 30-Day Journaling Challenge, and we're diving into the transformative art of rewriting painful past narratives into empowering stories. In this episode, Dr. Tiff shares a personal story from a past relationship that taught her the vital lesson of listening to her instincts (and friends/f...

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11:12

Day 17 of TOW: Dream Big

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/17

Like this episode? Send us a text.Imagine waking up each day feeling deeply connected to your partner, where even the simplest moments become meaningful experiences. On the 17th day of the One Within 30 Day Channeling Challenge, we explore how everyday interactions can shape and define our dream relationships, urging you to see the extraordinary in the ordinary. About Our Host:Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instag...

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14:14

Day 16 of TOW: Owning Failure

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/16

Like this episode? Send us a text.Can you honestly say you've owned up to your role in your relationship dynamics? Let's uncover the truth about our personal contributions to the success or breakdown of our romantic relationships. Day 16 of the One Within 30 Day Journaling Challenge is all about confronting the complexities of emotional baggage and unresolved issues. Today, we're not just identifying problems. We're reflecting and taking responsibility, setting the stage for healthier r...

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25:04

Day 15 of TOW: Embracing Meditation Through Practice

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/15

Like this episode? Send us a text.Ever felt like meditation was a mountain too steep to climb? Join us as we explore the transformative power of meditation in the midst of The ONE Within 30-Day Journaling Challenge.BONUS: If you'd like to experience my guided meditation "Lay It Down & Let It Go" check it out at www.drtiffaniehenry.com/p/lay-it-down-let-it-go-707417About Our Host:Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Insta...

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7:15

Day 14 of TOW: What Would Wendy Say?

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/14

Like this episode? Send us a text.Can you imagine what your closest friends would reveal about your relationship habits if they had a moment of pure honesty? Or even better, what if Wendy Williams herself took a moment to spill the tea on what you need to work on? As we mark two weeks into the One Within 30-Day Journaling Challenge, we're channeling that good girlfriend who isn't scared to speak unfiltered truths in our own lives, especially when it comes to nurturing relationships. Abou...

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13:15

Day 13 of TOW: You Gotta Let It Go!

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/13

Like this episode? Send us a text.Have you ever considered how past hurts might be silently sabotaging your relationships? Today is Day 13 of The ONE Within 30-Day Journaling Challenge and we're set to uncover the impact of unresolved pain on our present connections. Discover the transformative power of letting go and learn how releasing emotional baggage can pave the way for more authentic and vulnerable relationships.About Our Host:Intimate Details with Dr. Tiff is hosted by Dr. Tiffan...

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8:02

TOW Day 12: It's Self-Love Sunday

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/12

Like this episode? Send us a text.Imagine receiving a heartfelt love letter from the person who knows you best—YOU. On Day 12 of The ONE Within 30-Day Journaling Challenge, I invite you to spend your Sunday nurturing yourself with the transformative power of self-love. Last Sunday, we reflected on self-care, and now it's time to focus on appreciation and affirmation through a heartfelt message to yourself. This episode of Intimate Details is an invitation to highlight your best qualities and ...

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13:59

Day 11 of TOW: Where The Rubber Meets The Road

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/11

Like this episode? Send us a text.Ready to unlock a deeper understanding of yourself and your relationships? Join me as we celebrate reaching Day 11 of The ONE Within 30-Day Journaling Challenge. Today's episode is all about commitment, motivation, and the transformative power of showing up for yourself. Together, we'll revisit pivotal exercises from Days 1 & 10 , exploring how these interconnected tasks set the stage for a profound journey of self-discovery. Don't miss this next lau...

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9:04

Day 10 of TOW: Uncovering Your Emotional Triggers

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/10

Like this episode? Send us a text.Unlock the secrets of your emotional triggers and transform your relationships with today's episode of Intimate Details with Dr. Tiff. It's the 10th day of The ONE Within 30-Day Journaling Challenge and we're focusing on understanding and identifying emotional cues that affect how we connect with others. For those who have been on the fence, today is the last day to join the challenge. If you're a woman looking to call in the love you desire and deserve ...

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10:50

Day 9 of TOW: Bringing Work Home

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/09

Like this episode? Send us a text.Unlock the secrets to aligning your career ambitions with your personal relationships in today's episode of Intimate Details with Dr. Tiff. For Day 9 of The ONE Within 30-Day Journaling Challenge, we explore the themes of passion and purpose across both work and love, while tackling the all-too-common excuse of time constraints. Get ready to reflect on how your career fulfills you and how the skills you hone in the workplace can enhance the love you giv...

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13:04

Day 8: Your "TYPE" Is Holding You Back!

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/08

Like this episode? Send us a text.Ever wondered if your idea of a perfect partner is actually holding you back?Today's episode dives deep into our beliefs about love, exposing how some of them may limit our opportunities for meaningful connections. We explore the importance of self-reflection in understanding which beliefs serve us and how they impact our relationship choices.Doors to The ONE Within Journaling Challenge will close this Friday, Jan 10, 2025. To join, visit https://drtiffaniehe...

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10:05

Day 7 of TOW: Casting Your Vision of Love

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/07

Like this episode? Send us a text.As we celebrate the close of week one, we dive deep into defining the non-negotiable qualities in a partner — a topic close to my heart and one I discussed years ago on VH1's "What Chilli Wants." This isn't just about finding love; it's about recognizing the love we deserve by Becoming The ONE.Doors are closing soon on The ONE Within 30-Day Journaling Challenge, so if you or someone you know wants to embark on this path of self-discovery and authentic l...

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13:53

TOW Day 6: Compromise For No One

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/01/06

Like this episode? Send us a text.Are you guilty of compromising your boundaries? Don't worry sweetie! We all are. Let's uncover your "why" in Day 6 of The ONE Within Journaling Challenge. With insights from Dr. Tiff, we're not here to assign blame, but to ignite a journey of self-discovery and personal accountability, recognizing these instances as a powerful step toward improving the way you connect with others, and yourself.About Our Host:Intimate Details with Dr. Tiff is hosted by Dr. Tif...

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