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PODCAST

Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Dr. Tiffanie Henry - Your Relationship Transformation Coach

TOP 10% GLOBALLY RANKED PODCAST You are brilliant at your career, devoted in your faith, and deeply intentional about your life. So why does your love life keep falling short? Hey babes. I"m Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve. Fix Your Relationships with Dr. Tiff is where faith meets work —

religion & spirituality christianity

All Episodes

23:31

083 | You Are The ONE: A Reminder Every Christian...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/04/08

If your heart has ever whispered:“Maybe I’m just hard to love,” “I’m always the problem,” “I must be the common denominator…” today's episode was recorded with you in mind. In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God created you to be, before heartbreak, rejection, and poor choices ruled convinced you that you were incapable of having the love you deserve. This

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20:20

082 | From Paragraph To Period: How To Say 'NO'...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/04/01

Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end.RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate

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18:29

081 | Be Still & Mind Your Business: How Being 'The...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/03/25

You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks.I want you to know that I see you, babes. You've become the event planner, the therapist, the Uber driver, the financier — the one everybody depends on because they know you'll handle it

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23:46

080 | Is Self-Sabotage Ruining Your Relationship? How...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/03/18

You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired? In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing people to prove they’ll leave. Join me in calling out the subtle tests we run in relationships to protect ourselves from pain, and how those

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24:41

079 | "I'm Done!": 4 Signs It's Time To Move On

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/03/11

So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled:“The quitter” “The one who broke the family” “A bad Christian” If you’ve ever stayed in a relationship way past its expiration date because you were scared of being “the one who left,” this episode is for you. In today's conversation, I'll explain why saying “I’m done” doesn’t make you a failure—and how to

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16:25

078 | Soft Heart, Strong Backbone: What Being A Good...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/03/04

A lot of us feel like we only have two options in love:Be soft, loving, and walked all over, OR Be strong, guarded, and low-key shut down. But what if God is actually inviting you into something else: A soft heart and a strong backbone. If you’re tired of being either “too soft” or “too hard,” then this episode is sure to hit home. I'll share with you what it truly means to “be transformed by the renewing of your mind” (Romans 12:2) and to “guard your heart” (Proverbs 4:23) without becoming

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18:20

077 | Loving Them Without Losing You: Setting...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/25

Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode is for you.This week, I'm breaking down the difference between unconditional love and unconditional

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29:37

076 | Beyond The Five: Is Emotional Safety The...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/18

We’ve all heard about the Five Love Languages—Words of Affirmation, Quality Time, Gifts, Acts of Service, and Physical Touch. But what if there’s a missing piece that your heart has been begging for? In this episode, Dr. Tiff explores the idea of adding a sixth love language — Emotional Safety — arguing that true love requires a sense of calm, trust, and the freedom to be vulnerable. Using vivid metaphors and personal stories, she explains how Emotional Safety helps soothe the nervous system and

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17:42

075 | Chemistry or Chaos: 3 Simple Questions To Know...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/11

Does your “chemistry” usually come with anxiety, overthinking, and emotional whiplash? This week, Dr.Tiff breaks down the difference between real chemistry and chaotic familiarity—and why highly driven women are sometimes drawn to what hurts. Turn the volume up and learn the 3 simple questions to ask yourself in order to know for certain.RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their

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39:25

074 | The Messier The Better? A Conversation with...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/10

Ever wonder how smart, ambitious women end up in some of the messiest relationships? In this fun, light, and a little-bit-messy episode, Dr. Tiff chats with actress/writer/director Tiffany Yvonne Cox about her new vertical series “Unexpected Company”—and the very real patterns it reflects in our love lives. Listen via podcast of WATCH the full episode on YouTube. MENTIONED IN THIS EPISODE: UNEXPECTED COMPANY - A brand new vertical series written, directed by, and starring Tiffany Yvonne Cox can be

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28:24

073 | The “Low-Maintenance” Lie: How Calling Yourself...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/04

Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more.You’ll walk away with a deeper understanding of why you’ve been proud of needing less—and how that pride may be quietly costing you the love you deserve. RESOURCES MENTIONED THIS

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13:46

072 | *LIVE COACHING* "I'm Not Hustling For Him, I'm...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/02/02

A lot of women hear “More Love, Less Hustle” and think, “That’s for people struggling in their romantic relationships. I’m good there.” But what about the places where you’re not good? The parent who never calls unless they need something The sibling or cousin who always needs money The friend who disappears until they want a favor The coworkers or church folks who treat you like the unpaid project manager of everyone’s life In this episode of Fix Your Relationships, Dr.Tiff shares a powerful

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26:22

071 | Part 2 - The Red Flags You Debate Away + 5...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/28

In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real.Did you miss Part 1? Check out Stop Arguing With Red Flags: Why Smart Women Can't Just Walk Away RESOURCES MENTIONED

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18:34

070 | PART 1 - Stop Arguing With Red Flags: Why Smart...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/26

Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them. Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for

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29:46

069 | The Real Reason Smart, Successful Women Choose...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/21

Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them? This week on the podcast, Dr.Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful questions to help you break the pattern and reset how you see love—and yourself. Spoiler Alert: it has

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32:06

068 | Working Overtime In Your Relationship? 8 Signs...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/19

Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one. In this episode, Dr.Tiff breaks down the 8 crystal-clear signs you’re outsourcing love to performance—overgiving, over-functioning, and over-managing in relationships—and how to start calling

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21:31

067 | Steal My EXACT HABIT STACK & Have The BEST YEAR...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/14

Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you.In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing inner work, is a foundational element of attracting the love you deserve. By episode's end, you can

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19:34

066 | Ditch the Vision Board & Obliterate Your 2026...

Fix Your Relationships with Dr. Tiff | Christian... ·

2026/01/07

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If

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22:36

065 | The Cost Of Being The Strong One: Your 2026...

Fix Your Relationships with Dr. Tiff | Christian... ·

2025/12/31

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one.But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely. This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep

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15:24

064 | From Hurt To Healed: How To Find Peace Without...

Fix Your Relationships with Dr. Tiff | Christian... ·

2025/12/24

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes. Dr. Tiff unpacks why so many women

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