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PODCAST

Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing

Dr. Tiffanie Henry - Your Relationship Transformation Coach

***TOP 10% GLOBALLY RANKED PODCAST*** Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all

society & culture relationships

All Episodes

19:34

066 | Ditch the Vision Board & Obliterate Your 2026...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2026/01/07

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If

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22:36

065 | The Cost Of Being The Strong One: Your 2026...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/12/31

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one.But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely. This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep

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15:24

064 | From Hurt To Healed: How To Find Peace Without...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/12/24

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes. Dr. Tiff unpacks why so many women

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25:46

063 | Stuck People-Pleasing? Your 2026 Blueprint For...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/12/17

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026

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15:41

062 | From Frustration To Freedom: How High Achieving...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/12/10

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!Resources Mentioned In This Episode Ep034 | The Real Reason You Can't Let Go EP056 | EASIEST Way To Find Love in 2026 (The ONE Within

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28:55

061 | FORGET EVERYTHING Your Parents Taught You About...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/12/03

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like? A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said

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30:12

060 | Stop Praying For An Easier Struggle & Start...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/11/28

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you

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26:52

059 | Find Love, Even If You Suck At Relationships

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/11/26

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you. In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the wrong type, settling for less that you deserve, missing red flags, etc., I’ll show you exactly

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19:25

058 | The Ultimate Relationship Hack: Minding Your...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/11/19

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do.In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Reset and guided journal prompts can help bring you closer to the root of your unique challenges,

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28:17

057 | You CAN Recover From An Affair: Expert Advice...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/11/12

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive!On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot of work. Resources Mentioned In This Episode The ONE Within 30-Day Reset is a one-of-a-kind journaling

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38:27

056 | EASIEST Way To Find Love in 2026 (The ONE...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/11/05

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days?On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transformation. If you can spare just 5-10 minutes per day, you have all the time you need to gain real insight,

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15:19

055 | How Journaling Unlocks Relationship Success

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/29

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort.I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utilize the process of journaling quite a bit to help women gain insight and clarity into past relationship

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19:31

054 | Beyond The Bubble Bath (Part 2): Intentional...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/23

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity.In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional hacks provide a solid foundation for being more deliberate about our growth and ensuring that we're well

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27:01

053 | Beyond The Bubble Bath (Part 1): Intentional...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/22

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper. This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine needs a makeover and you're ready to get serious about improving your overall health and well-being then

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17:14

052 | No More Dating, Until You Do THIS!

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/15

Hey Babes,The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.) I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your previous ones. Before you jump back into the dating pool, check out this week’s episode and explore a few

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33:09

051 | Could Past Breakups Be The Key To Relationship...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/08

Hey Babes,Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began. In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future relationship success. In my many years of experience as a therapist and relationship coach, I’ve found

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15:45

050 | Never Good Enough? Perhaps You're With The...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/10/01

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up. Today's podcast is all about YOU. And you, sweetie, are MORE THAN ENOUGH. Lean in as we discuss the importance of self-worth in

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19:19

049 | Can't Get It All Done? Do This & CRUSH Your...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/09/24

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right?This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle business. Lean in, babes, because today, I'm addressing the challenges high-achieving women face in managing

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31:49

048 | Overcome Rejection Sensitivity with 1 Simple...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/09/17

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity."While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with feelings of intense emotion, being called overly-sensitivity, and/or fearing that they'll be pushed away

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23:41

047 | Doing Too Much? How To Start Listening To Your...

Fix Your Relationships with Dr. Tiff | Dating,... ·

2025/09/10

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer?If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later. But what happens when our bodies start to break down in rebellion? On today's episode, I share my story

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