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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:03:06

#387 Grit ≠ Glamour 💥 Falling in Love with Boredom 🛠️

Daily FLOW ·

2025/07/21

Forget motivation. True progress happens when no one’s clapping, no one’s watching, and you’re knee-deep in the grind. Today, we unpack why grit is the secret sauce behind extraordinary growth — and how falling in love with boredom might just be the most rebellious act of your self-leadership journey. Key Takeaways:✅ Grit is built in the quiet, unsexy moments.✅ Deliberate practice rewires the brain, not inspiration.✅ Mastery comes from consistency, not perfection.✅ You don’t need external validation

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00:03:29

#386 The Courage to Accept Love: A Lesson for Achievers

Daily FLOW ·

2025/07/21

In this episode, we explore why accepting love is one of the most powerful — and challenging — strengths we can develop. Inspired by Martin Seligman’s insights in Authentic Happiness and the gospel story of Martha and Mary, we reflect on how letting ourselves be loved can heal the pressure to always be achieving. ✅ Key Takeaways ✅ Accepting love is an active strength✅ Many achievers feel safer giving than receiving✅ Being lovable means opening to vulnerability✅ Presence matters more than

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00:03:26

#385 Magnanimity: How Forgiving and Helping Rewire...

Daily FLOW ·

2025/07/16

Today on Brain Wednesday, we explore how acts of forgiveness, helping, and generosity aren’t just moral choices — they transform your brain and body. From Nelson Mandela’s legendary forgiveness to small daily acts of kindness, we uncover the neurobiology of magnanimity and how you can train it for better health, resilience, and connection. Key takeaways:✅ Magnanimity activates brain networks for empathy and emotional regulation.✅ Forgiving and giving release dopamine, serotonin, and oxytocin.✅

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00:03:09

#384 Even Superman Needs Flow 🌊: Your Choices Make...

Daily FLOW ·

2025/07/15

I recently watched the new Superman movie, and one moment stood out to me — when Clark Kent questions his identity, and Jonathan Kent reminds him: “Your choices. Your actions. That’s what makes you who you are.” It made me think of the ideas I’d just been reading in positive psychology: how our past doesn’t define our happiness, but our present mindset and agency do. In this episode, we explore why even Superman isn’t immune to self-doubt, and how reclaiming your choices opens the door to authentic

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00:02:48

#383 Eat the frog first

Daily FLOW ·

2025/07/14

Most of us burn more energy avoiding hard things than it takes to do them. In this episode, we call out the hidden traps of procrastination, why easy wins are a lie, and how eating the frog first sharpens your focus, confidence, and momentum.Key Takeaways:✅ Avoidance is more exhausting than action.✅ Easy wins often distract, not help.✅ Doing the hardest thing first transforms your day. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me

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00:02:59

#382 — Daddy Issues: The Hidden Fuel Behind Men’s...

Daily FLOW ·

2025/07/11

Inspired by the live-action How to Train Your Dragon, this episode explores the deep pull of father-son dynamics—not with blame, but with understanding and gratitude. We reflect on how past generations shaped us with strength and sacrifice, and how today, we have the chance to evolve that legacy by adding truth, presence, and empathy. This is not about rejecting the old; it’s about completing it. Because true strength today isn’t about toughness—it’s about being real.Key Takeaways: ✅ Our parents

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00:03:06

381 Stoic Thursday: Strength , Presence and the joy...

Daily FLOW ·

2025/07/10

In today’s Stoic Thursday, we explore how the Stoic mindset builds resilience, sharpens focus, and opens the door to deep engagement with life — what some call the “zone” or flow. This episode is all about how to live with purpose, strength, and joy from within. Key takeaways: ✅ Focus only on what’s in your control.✅ Use your natural strengths to navigate life.✅ Challenges are invitations to practice excellence.✅ True joy comes from full engagement, not passive comfort.✅ Flourishing is the goal —

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00:03:26

380 🧠 How Fear Works in Your Brain (and How to Master...

Daily FLOW ·

2025/07/09

🎙️ New episode: “How Fear Works in Your Brain (and How to Master It)”Fear hijacks your brain—but you can train it back.In this episode, we break down the neuroscience behind fear, what Stanford revealed about anxious brains, and how to reclaim your inner calm through simple, science-backed techniques.#Neuroscience #FearResponse #MindTraining #AnxietyRelief #StanfordStudy #EmotionalMastery #FlowState #DailyFlow #PeakPerformanceMake sure to subscribe and follow me for updates, tips, and more ways to

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00:02:41

#379 Are You Wasting Your Free Time? ⏳

Daily FLOW ·

2025/07/08

Are You Wasting Your Free Time? ⏳ When you’re finally off the clock, what do you do? Scroll, binge, numb out? You’re not alone—but there’s a cost. In this episode, we explore why so many high-performing men feel drained even in their downtime… and how to reclaim that space for flow, energy, and direction—with yourself and with your loved ones. Key Takeaways: ✅ Passive free time keeps you stuck in low-energy cycles✅ Your nervous system doesn’t reset when you’re just consuming✅ True recovery comes

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00:03:27

#378 Do What You Hate: Fear Is Your Compass 😨🧭🔥

Daily FLOW ·

2025/07/08

This episode is a straight-up confrontation. No fluff, no waiting for clarity or motivation. If you’re stuck, it’s not because you’re lost — it’s because you’re avoiding what you fear. Today, we break down why doing what you hate might be the most powerful tool for growth. We also bring in a powerful insight about scarecrows, business, and the treasure hidden behind fear. This is about ruthless honesty, daily action, and dismantling comfort rituals. Get ready to challenge yourself. Key takeaways: ✅

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00:02:43

#377 🇺🇸 What This Country Taught Me (and Keeps...

Daily FLOW ·

2025/07/05

In this special 4th of July episode, I reflect on what it’s meant to live in the U.S. for the past six years—not from politics, but from lived experience. This country has challenged me, surprised me, and gifted me with unforgettable people and communities. It’s a story of growth, gratitude, and embracing both the light and the shadows. Key Takeaways:✅ Gratitude for the values of effort, freedom, and personal growth✅ Learning to adapt without losing your voice✅ Admiring a country through the lens of

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00:02:56

#376 Beyond the Likes: Real Power Is Inner Power 🧘

Daily FLOW ·

2025/07/03

n this episode, we talk about a feeling that hits us all at some point — when your work goes unnoticed, and you start to question if it’s even worth it. Manuel shares how this moment has happened to him (more than once), and why the Stoic reminder to rely on our own judgment — not on reputation — can shift everything. Key Takeaways:✅ Everyone faces moments when their message feels ignored.✅ External recognition is unreliable — inner clarity is not.✅ Creating from authenticity brings freedom, not

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00:02:46

#375 🧠 The Tiny Brain Clock Running Your Life

Daily FLOW ·

2025/07/02

Did you know there’s a microscopic part of your brain that regulates your sleep, energy, and even emotional flow? In this episode, I share how I discovered the SCN — the brain’s internal clock — and why reconnecting with it can transform how you lead your day. Key Takeaways:✅ Your brain’s master clock is called the SCN and lives in the hypothalamus✅ It governs your circadian rhythm: sleep, hormones, energy, focus✅ Living out of sync with it leads to burnout, brain fog, and emotional fatigue✅

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00:02:21

#374👊🏼 The Engaged Life: Real Happiness Isn’t Always...

Daily FLOW ·

2025/07/02

We often think happiness means constant pleasure. But real, lasting joy comes from something deeper — engagement. In this episode, we explore Martin Seligman’s second path to happiness: the Engaged Life. It’s not always easy, but it’s powerful. Discover how flow states — intense, immersive moments — hold the key to authentic fulfillment. Key Takeaways:✅ Happiness isn’t just about feeling good — it includes engagement and meaning✅ Flow is the gateway to the Engaged Life — intense, focused, and deeply

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00:02:45

#373 🗓️Your Calendar Is Too Comfortable

Daily FLOW ·

2025/06/30

Many high-performers build their week around maintaining appearances—calls, meetings, deep work—but none of it reflects the life they say they want. This episode is your wake-up call to rewire your time, because potential without discomfort is just decoration. Key Takeaways:✅ Comfort zones create stalled growth✅ A soft calendar means soft ambition✅ Risky moves reflect real direction✅ Time must mirror your purpose✅ The greats kill excuses with structure Make sure to subscribe and follow me for

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00:02:35

#372 When the Days Blur: Keep Showing Up Anyway 🌥️

Daily FLOW ·

2025/06/27

Make sure to subscribe and follow me for updates, tips, and more ways tostay in the flow! You can connect with me on: • Instagram: @flow_network__ • YouTube: @flow_network__ • TikTok: @theflownetwork • LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

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00:03:13

#371 🎯 The Brain on Purpose: How Clear Goals Shape...

Daily FLOW ·

2025/06/25

Today we dive into the biology of clear goals and purpose—how they shape leadership from the inside out. We explore what happens in the brain when we lead with intention, and why goal-setting isn’t just a productivity hack—it’s a neurobiological necessity for flow and peak performance.Key Takeaways:✅ Clear goals trigger the brain’s dopamine system to boost motivation and reward✅ The prefrontal cortex manages focus, planning, and alignment with long-term purpose✅ Purpose connects emotion and logic,

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00:02:47

#370 🔥 Beyond Pleasure: Flow and the Power of Eudaimonia

Daily FLOW ·

2025/06/24

Make sure to subscribe and follow me for updates, tips, and more ways tostay in the flow! You can connect with me on: • Instagram: @flow_network__ • YouTube: @flow_network__ • TikTok: @theflownetwork • LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

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00:03:21

#369 🎯 Environment by Designing : Habits That Work...

Daily FLOW ·

2025/06/20

When summer hits and routines vanish, your habits can fall apart without warning. In this episode, we explore how to rebuild focus and momentum using one of the most powerful tools you already have—your physical environment. You’ll hear a personal story about losing a gym habit when the school drop-off routine disappeared, and how to reclaim structure through intentional cues. Backed by habit science and real-life experience, this episode is your summer survival guide for staying grounded,

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00:02:46

#369 The Obstacle as the Compass

Daily FLOW ·

2025/06/19

In this episode, we explore how Stoic philosophy redefines obstacles—not as threats, but as crucial waypoints toward purpose. By adopting this mindset, we unlock flow even in adversity, turning roadblocks into redirections and setbacks into signals.Key Takeaways:✅ Obstacles often reveal the direction, not block it✅ Flow thrives when challenge meets skill—even in adversity✅ Stoic detachment helps us stay committed without being rigid✅ Resisting discomfort can cloud purpose; embracing it can clarify

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425 results

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