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PODCAST

Healthy Living with Yoga Anita

Anita Perry is an author, educator, and show host who has helped people for nearly 50 years in the health and fitness world. She has a Master’s Degree in Education and is a E-RYT500 Registered Yoga Teacher, as well as a Yoga Alliance Continuing Education Provider. She provides yoga instruction and meditation in group, individual, corporate, and school settings. She has been featured on local TV and in many online articles about yoga and meditation. Anita is the author of Yogaminute and Yoga

health & fitness alternative health

All Episodes

15:30

Episode 107: Angela Ashton, Aging Life Care Professional

Healthy Living with Yoga Anita ·

2025/02/08

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.In this episode you will learn:Assessment and Care PlanningDementia CareMedical AdvocacyCaregiving CoachingFinancial and Paperwork PreparationAnd much more! Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home. Connect with Us! • Website: https://yogaanita.com/ •

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17:50

Episode 106: Transform with Errika Gravlin

Healthy Living with Yoga Anita ·

2025/02/02

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.https://www.timeless-transformation.comThank you for tuning in. Please like, subscribe and share!#healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin

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19:46

Episode 105: Worcester Holistic Health and...

Healthy Living with Yoga Anita ·

2025/01/25

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year.#healthylivingwithyogaanita #WLPZ #worcesterholistichealthandwellness #hypnotherapy #weightloss #polaritytherapy

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20:18

Episode 104: Metamorphosis-Creating the Change with...

Healthy Living with Yoga Anita ·

2025/01/19

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy.#healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse

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17:44

Episode 103: Tuning Into Charie Holt to Restore Harmony

Healthy Living with Yoga Anita ·

2025/01/12

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore harmony, balance and peace to the mind and

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13:32

Episode 102: Mayra Reyes, pastor and community activist

Healthy Living with Yoga Anita ·

2024/12/28

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helping her worthwhile cause.#healthylivingwithyogaanita #WLPZ #Fitchburgcommunitysupport #theclosetshop #johnnyshelpinghandsonwheels

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14:29

Episode 101: Alison Marean, Social Coach for...

Healthy Living with Yoga Anita ·

2024/12/22

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga!#healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yogaonradio #leominsterhealthytips

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17:34

Episode 100: Matt Landry, author, outdoorsman, educator

Healthy Living with Yoga Anita ·

2024/12/14

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and helping others through his writing. Find Matt's books on www.mattlandry.com#healthylivingwithyogaanita #WLPZ #mattlandryauthor #keepmovingforward

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13:27

Episode 99: Linda Snay, artist and yogi

Healthy Living with Yoga Anita ·

2024/12/08

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching.#healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

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23:42

Episode 98: Terry Walters-Vegan Cook and Award...

Healthy Living with Yoga Anita ·

2024/11/17

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1

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19:38

Episode 97: Juicing for Health with Gena Catalucci

Healthy Living with Yoga Anita ·

2024/11/09

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day!Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local

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15:52

Episode 96: Interview with Nik Louis, Vegan Activist,...

Healthy Living with Yoga Anita ·

2024/11/02

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita. #healthylivingwithyogaanita #yogaonradio #veganclothingline #tomkenny #strawberryalarmclock #otiswilliams #arianagrande

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16:05

Episode 95: Vegan Donuts that are Good for You!

Healthy Living with Yoga Anita ·

2024/10/19

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazachocolate, ensuring every bite is a delightful experience. #heathlylivingwithyogaanita #veganfood #WLPZ

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14:14

Episode 94: Megan Peasley, Doula, Childbirth Educator

Healthy Living with Yoga Anita ·

2024/10/12

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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12:31

Episode 93: Simple Well, Simply Organized with Kelly...

Healthy Living with Yoga Anita ·

2024/10/05

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish.#healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized

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12:57

Episode 92: Carol Bedrosian on WLPZ with Yoga Anita

Healthy Living with Yoga Anita ·

2024/09/22

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors, sessions and workshops. Carol’s daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for

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12:12

Episode 91: Interview with Pamela Barberio, Party...

Healthy Living with Yoga Anita ·

2024/09/14

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about

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26:16

Episode 90: Lauren Roy-Modern Pioneer

Healthy Living with Yoga Anita ·

2024/09/07

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants

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12:29

Episode 89: Katie Bergstrand, LMT and Yogi with Yoga...

Healthy Living with Yoga Anita ·

2024/08/31

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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22:47

Episode 88: Julisa Medina-Personal Trainer | Mindset...

Healthy Living with Yoga Anita ·

2024/08/24

This week Yoga Anita interviews Julisa Medina on WLPZ. She says,"I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations"Listen to her inspiring story.#healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters #officialjulisamedina

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