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PODCAST

Healthy Living with Yoga Anita

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.From holistic health experts and wellness pioneers to community leaders and joyful souls

health & fitness alternative health

All Episodes

14:13

Episode 116: Christine Champoux, LMT & Fitness...

Healthy Living with Yoga Anita ·

2025/04/05

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:✨Her transition from being a product manager to a healer✨Becoming certified as a LMT✨Becoming certified as a personal coach✨Using Reiki and Thai Foot Massage in her practice🔔 Please like, comment and subscribe to this podcast for more healthy tips!#healthylivingwithyogaanita #massagetherapy #Leominsterradio #WLPZ #thaifootmassage #zumba #pilatesinstructor

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18:24

Episode 115: Kevon Plouffe-4K Fitness and Nutrition

Healthy Living with Yoga Anita ·

2025/03/29

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:💪 What's important to the client💪 Gathering data, prioritizing and finding out what works best for the client💪 Being effective and efficient with training, nutrition and recovery💪 Online coaching "for the right people"🛎 Don't' forget to like, comment and subscribe to this podcast

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12:05

Episode 114: Relieve Stress and Accelerate Healing...

Healthy Living with Yoga Anita ·

2025/03/22

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:Manual massage therapy techniques and the benefits of Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicalsBecoming a provider for the VA Community Network🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy living

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15:33

Episode 113: Crystal Soto- Helping People in Trauma...

Healthy Living with Yoga Anita ·

2025/03/15

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.Listen as we discuss:Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Releasing trauma and stepping into the life you've been desiring Find Crystal at https://crystalsotoclearliving.com/🔔 Don’t forget to LIKE, COMMENT,

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14:55

Episode 112: Denise Sutton-WLPZ Station Manager

Healthy Living with Yoga Anita ·

2025/03/08

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about:Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine

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6:29

Episode 111: Jazz and Blues with Andi Cavalho

Healthy Living with Yoga Anita ·

2025/03/02

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org.#healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan

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26:08

Episode 110: Employer Supported Childcare Project

Healthy Living with Yoga Anita ·

2025/03/01

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.Learn about:🔸The Project's mission to develop and fund a working

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15:46

Episode 109: Jessica Liggero-Gut Health Expert

Healthy Living with Yoga Anita ·

2025/02/23

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:✨What is SIBO?✨How to combat the symptoms of poor gut health✨How to heal the gut and remove toxins from the body✨Jessica's online practiceFind Jessica at Rebalanceyourroutine.com🌟 Connect with Us!🔹 Website🔹 Instagram 🔹 Facebook 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for

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5:57

Episode 108: The Heart Chakra

Healthy Living with Yoga Anita ·

2025/02/16

Yoga Anita talks about the Anahata (heart) chakra💚 What does it do?💚 What happens when it is unbalanced?💚 What causes an imbalance?💚 What yoga poses will help open the chakra?Thank you for tuning in. Please like, comment, and subscribe!#healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing

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15:30

Episode 107: Angela Ashton, Aging Life Care Professional

Healthy Living with Yoga Anita ·

2025/02/08

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.In this episode you will learn:Assessment and Care PlanningDementia CareMedical AdvocacyCaregiving CoachingFinancial and Paperwork PreparationAnd much more! Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home. Connect with Us! • Website: https://yogaanita.com/ •

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17:50

Episode 106: Transform with Errika Gravlin

Healthy Living with Yoga Anita ·

2025/02/02

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.https://www.timeless-transformation.comThank you for tuning in. Please like, subscribe and share!#healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin

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19:46

Episode 105: Worcester Holistic Health and...

Healthy Living with Yoga Anita ·

2025/01/25

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year.#healthylivingwithyogaanita #WLPZ #worcesterholistichealthandwellness #hypnotherapy #weightloss #polaritytherapy

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20:18

Episode 104: Metamorphosis-Creating the Change with...

Healthy Living with Yoga Anita ·

2025/01/19

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy.#healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse

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17:44

Episode 103: Tuning Into Charie Holt to Restore Harmony

Healthy Living with Yoga Anita ·

2025/01/12

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore harmony, balance and peace to the mind and

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13:32

Episode 102: Mayra Reyes, pastor and community activist

Healthy Living with Yoga Anita ·

2024/12/28

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helping her worthwhile cause.#healthylivingwithyogaanita #WLPZ #Fitchburgcommunitysupport #theclosetshop #johnnyshelpinghandsonwheels

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14:29

Episode 101: Alison Marean, Social Coach for...

Healthy Living with Yoga Anita ·

2024/12/22

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga!#healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yogaonradio #leominsterhealthytips

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17:34

Episode 100: Matt Landry, author, outdoorsman, educator

Healthy Living with Yoga Anita ·

2024/12/14

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and helping others through his writing. Find Matt's books on www.mattlandry.com#healthylivingwithyogaanita #WLPZ #mattlandryauthor #keepmovingforward

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13:27

Episode 99: Linda Snay, artist and yogi

Healthy Living with Yoga Anita ·

2024/12/08

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching.#healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

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23:42

Episode 98: Terry Walters-Vegan Cook and Award...

Healthy Living with Yoga Anita ·

2024/11/17

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1

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19:38

Episode 97: Juicing for Health with Gena Catalucci

Healthy Living with Yoga Anita ·

2024/11/09

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day!Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local

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