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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

25:49

196 Five Unexpected Mindset Shifts That Helped Me...

Busy Woman"s Guide to Wellbeing ·

2025/04/21

Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset.👉 patreon.com/busywomansguide People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further from the truth. In this episode, I’m pulling back the curtain and sharing the real story behind my 25+ year

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32:11

195 When You're Doing All the Right Things… But Still...

Busy Woman"s Guide to Wellbeing ·

2025/04/14

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content.👉 patreon.com/busywomansguideYou’re committed. You’re ticking the boxes. You know what to do—and you’re doing most of it. From the outside, it probably looks like you’ve got your fitness and wellbeing nailed. And yet… something still feels off. You’re not quite where you want to be, and the effort it’s taking to keep up

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25:31

194 How Habit, Outcome (and 5 other types of) Goals...

Busy Woman"s Guide to Wellbeing ·

2025/04/07

Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want. We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be skimming the surface by only setting outcome based goals - and by exploring, and combining, that with other types of goals, you could be about to take your

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33:04

193 Escaping the Binge/Starve Cycle Around Food - and...

Busy Woman"s Guide to Wellbeing ·

2025/03/31

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together! Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times where you get fed up, throw caution to the wind and feel like you’re completely sabotaging yourself?If so, I’ve been there too! But the great news is I’ve

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32:21

192 How to Stop Forcing Success and Start Attracting...

Busy Woman"s Guide to Wellbeing ·

2025/03/24

It’s normal when you set goals for yourself, that you get focused on the outcome. That the reason you work towards certain goals for yourself in the first place is because of that outcome that you want to achieve - an outcome which will have you feeling more confident, more balanced, more healthy or whatever it is that you want for yourself.But what if you’re finding yourself struggling to achieve those goals? And what if it’s because you’re clinging on so tightly to the desired outcome and the

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44:20

191 Why the Latest Fads Are Keeping You Stuck (And...

Busy Woman"s Guide to Wellbeing ·

2025/03/17

Join the FREE Patreon community - especially for you! https://www.patreon.com/busywomansguide Ever find yourself dragged into shiny object syndrome? With every passing moment there seems to be something newer, better, more effective popping up. Whether it’s a brand new diet which is promising all the results for minimal effort, a new workout programme that can give you the body you desire in less time than it takes to have your shower in the morning, or the latest so called miracle cure to a problem

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26:18

190 Living in Limbo: How to Stop Waiting and Start...

Busy Woman"s Guide to Wellbeing ·

2025/03/10

If you’re ready to get out of limbo and start getting results, it’s time to explore coaching opportunities with me! Check out what I can offer at https://chickfit.co.uk/therapeutic-coaching/ Do you ever feel like you’re living in a state of suspended animation? It’s that place where you feel like you’re kind of doing things to start progressing towards your goals - the research, the dreaming, the thinking, but in truth, you’re not taking concrete action yet. You’re caught between knowing what you

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38:10

189 The Guilt Trap: How to Stop Feeling Bad About...

Busy Woman"s Guide to Wellbeing ·

2025/03/03

Ready to put words into action? Join me inside the FREE Patreon group for listeners - https://www.patreon.com/busywomansguide If you’ve ever felt guilty about taking time out for yourself, then I can confirm that you absolutely are not alone. For so many of us, it feels like to be a good mum, a good partner, a good employee, daughter, friend…or whatever other roles we might have in our lives, we have to give as much of ourselves as possible.Which means that when we’re not doing that - when we’re not

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21:22

188 The Question You Need to Ask if You’re Stuck with...

Busy Woman"s Guide to Wellbeing ·

2025/02/24

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just getting frustrated that you’re not getting the result that you truly want.And we can sometimes end up here for a long time - hoping that we can keep doing

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36:36

187 Emotional Eating vs Diets vs YOU!

Busy Woman"s Guide to Wellbeing ·

2025/02/17

Ready to take what we’ve talked about today and turn it into positive action? Join me over in the brand new, totally free Patreon group just for podcast listeners - www.patreon.com/busywomansguide Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with healthier eating on a regular basis, then it can become really tempting to try and control it with diets, restriction and cutting out certain foods for

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32:16

186 Want to Feel More in Control in Your Life? Here’s...

Busy Woman"s Guide to Wellbeing ·

2025/02/10

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide We’d all love to feel more in control right - to be able to deal with all the day to day stuff that life throws at us, to be totally organised and to have the time to look after ourselves as well. And in that mythical land where we are the ones in control, everything suddenly feels easy, we can finally be exactly who we want to be, and we can have the life that we

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39:40

185 Confessions of a Personal Trainer: What I’ve...

Busy Woman"s Guide to Wellbeing ·

2025/02/03

Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/ I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had where I showed up full of the naivety of a newly qualified PT thinking that all I needed was to show up with a brilliantly designed programme and everyone

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23:15

184 Feeling Stuck? Here’s How to Break through (and...

Busy Woman"s Guide to Wellbeing ·

2025/01/27

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only)Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857 Plateaus in fitness (and motivation) can be super frustrating. BUT they are a natural and necessary part of the journey toward long-term health and wellness. So this week we’re

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43:19

183 Body Positivity, Body Neutrality and How to Shift...

Busy Woman"s Guide to Wellbeing ·

2025/01/20

FIND OUT MORE ABOUT THE MIDLIFE REBOOT AND SECURE YOUR SPACE AT https://chickfit.co.uk/midlife-reboot/Listen to Episode 153 - Body Image & Midlife - The NEW Impossible standard? Right here - https://pod.fo/e/248434 Our 40s and 50s can be a huge flashpoint when it comes to our relationship with our bodies. A flashpoint that can feel even harder to navigate when it feels like all the strategies that used to work for us are no longer working - when our bodies are changing in ways that we don’t feel

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26:41

182 Stop Blaming Willpower: Why It’s Time to Change...

Busy Woman"s Guide to Wellbeing ·

2025/01/13

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only) An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet?Well today, we’re going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable

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28:58

181 Five Ways to More Energy in 2025 (in ways you...

Busy Woman"s Guide to Wellbeing ·

2025/01/06

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/*And receive a complimentary 45 minute follow up session (for a limited time only) One of the biggest complaints I get from women is that they’re knackered - exhausted, fatigued, burnt out - call it what you will, it feels like a bit of an epidemic. And the thing is I could sit here and give you 10 practical tips to increase your energy, but I’m fairly sure if you’re in the exhausted camp

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31:00

180 The Truth About Self-Control: Why You Struggle...

Busy Woman"s Guide to Wellbeing ·

2024/12/30

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Struggling with self-control around food, exercise, and wellness is a common challenge, especially as the new year approaches.So this week we’re taking a deep dive to understanding the nature of self-control, exploring why it often feels elusive and how we can reclaim it in a way that feels liberating rather than restrictive. Here’s what you’re going to take away from

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16:35

179 Redefining Consistency: Your New Approach to...

Busy Woman"s Guide to Wellbeing ·

2024/12/16

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Consistency is often touted as the key to achieving our fitness and wellbeing goals, but in truth the rigid ideas we have about what this really means can actually hold us back.Because so many of us get stuck in a cycle of self-criticism when we can't maintain the perfect routine, leading to frustration and, ultimately, giving up. So this week, we’re diving into how we

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35:17

178 When You’re Doing ALL the Things, but Nothing is...

Busy Woman"s Guide to Wellbeing ·

2024/12/09

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Feeling stuck despite your best efforts? Well you’re definitely not alone! Which is why today we're diving into the frustrating reality of doing all the right things but seeing little to no change.This episode is all about shifting your perspective to break free from that rut and find new pathways to success.We'll explore the common areas where people often feel trapped,

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31:00

177 The Power of Authenticity - a Guide to...

Busy Woman"s Guide to Wellbeing ·

2024/12/02

Discover how Unstuck & Unstoppable can help you and book your session here - https://pages.chickfit.co.uk/unstuck-unstoppable/ Today, we explore the journey of rediscovering your authentic self and the challenges many face in a world that often demands conformity.We’ll talk all about the concept of authenticity versus attachment, highlighting how societal expectations can lead us to mask our true identities to gain acceptance. And I’ll be sharing some of my personal experiences of grappling with

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