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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

21:44

Episode #148 - The Secret to Creating Anything You...

Mastering Midlife ·

2024/11/21

How do you create the life you’ve always dreamed of when you’re not sure how to get there? The answer is simpler than you think. In this powerful and inspiring episode, we explore the transformative magic of showing up every single day, even when the path feels unclear. You’ll discover how to trust yourself, take small steps daily, and watch as the impossible becomes possible. Whether it’s your health, relationships, purpose, or dreams, this episode will give you the motivation and tools to

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12:20

Episode #147 - Midlife Belly Laughs!

Mastering Midlife ·

2024/11/19

Who says midlife has to be all serious?In this laugh-out-loud episode, we dive into the hilarious realities of midlife. It's all about finding humor in the quirks of aging and embracing the lighter side of life's transitions. Tune in for some witty stories, relatable moments, and a fresh perspective that’ll leave you smiling (or snorting) through it all. Midlife can be magical—and hysterical—when you stop taking it so seriously. So grab your favorite drink, hit play, and let’s laugh our

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21:34

Episode #146 - This Midlife Power Move Could Change...

Mastering Midlife ·

2024/11/14

Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches? Because no one can succeed in a vacuum—and midlife is no different.In this episode, we dive into why hiring a coach can be the best investment you make in yourself. From gaining clarity on your goals to breaking through limiting beliefs, coaching is your fast track to thriving, not just surviving, in midlife. Tune in for real-life examples and all the inspiration you need to start your glow-up journey

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18:03

Episode #145 - Remember

Mastering Midlife ·

2024/11/12

In this heartfelt episode, we’re diving into the power of remembrance—both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife.Join me as we explore how looking back can spark new perspectives, inspire gratitude, and remind us to keep moving forward with purpose. Let’s talk about turning memories into wisdom, embracing the lessons we’ve learned, and creating a future that feels even more fulfilling. Tune in for a special midlife reflection, a moment to

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24:50

Episode #144 - How to Supercharge Your Midlife!

Mastering Midlife ·

2024/11/09

Midlife mornings don’t have to be a struggle—they can be a game-changer! I n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your day. From small steps to a flow that feels uniquely you, I’ll walk you through creating a morning routine that energizes and inspires, even if mornings aren’t your thing. Tune in for fresh ideas, a touch of humor, and practical tips to transform your mornings and make midlife

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18:27

Episode #143 - Glowvember!

Mastering Midlife ·

2024/11/07

Ever feel like midlife has made you invisible? You’re not alone!Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free from the shadows, reclaiming our spark, and showing up as the vibrant, unstoppable women we are. Tune in for insights, laughs, and practical steps to make midlife your boldest chapter yet. Let’s flip the script on invisibility—Glowvember is here to help you shine! Click here to

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19:01

Episode #142 - Dare to Dream: Overcoming Fear and...

Mastering Midlife ·

2024/11/02

Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet.In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets your soul on fire. Let’s talk about letting go of perfection, why it’s liberating to stop caring what others think, and how stepping outside your comfort zone can lead to the most incredible experiences. I’ll share real tips and stories that will inspire you to start living for

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20:24

Episode #141 - Curveballs & Comebacks: Embracing...

Mastering Midlife ·

2024/10/31

Ever had life throw you a curveball that completely stopped you in your tracks?In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned. Join me as I share my recent experience with a knee injury and the mindset shifts that turned a frustrating setback into a powerful opportunity for growth. Learn why these moments might be just what we need to realign with our goals, find hidden strengths, and discover new paths. Let’s

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20:26

Episode #140 - The Sweet Spot of Midlife - Why NOT...

Mastering Midlife ·

2024/10/29

Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything.In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness, and an unapologetic approach to life. We’ll look at the secret sauce that makes life feel lighter and relationships feel easier and share what happens when we stop holding onto things that no longer serve us. Curious about the magic behind this midlife glow-up? Tune in to uncover

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20:43

Episode #139 - How to Unlock Deeper, More Fulfilling...

Mastering Midlife ·

2024/10/26

Midlife can be lonely. In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections—not just with your partner but with friends and yourself too! It’s time to let go of perfection, show up authentically, and rediscover how fulfilling midlife relationships can be. I’ll share practical tips on overcoming the most common relationship hurdles in midlife, plus the surprising ways

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20:06

Episode #138 - Unstuck & Unstoppable: How to Reignite...

Mastering Midlife ·

2024/10/22

Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to rediscover your passions, embrace new adventures, and finally make time for YOU. From reigniting old hobbies to creating brand new experiences, I’m sharing tips, stories, and mindset shifts to get you inspired and taking action. Don’t wait—your next adventure is calling, and

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19:37

Episode #137 - Top 10 Foods for Maximum Midlife Brain...

Mastering Midlife ·

2024/10/19

Feeling the midlife brain fog?In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog—one delicious bite at a time. These foods are packed with nutrients to supercharge your memory and keep your brain in tip-top shape. Plus, I’ll give you a quick tip to improve your memory instantly and keep your mind sharp, even in the busiest of days. Ready to give your brain the love it deserves? #BrainHealth

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18:25

Episode #136 - Midlife Crisis - I don't think so!

Mastering Midlife ·

2024/10/18

Midlife meltdown or midlife magic? 🌟If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the midlife crisis and talking about why this chapter of life is actually the most magical one yet. From letting go of perfection to reinventing yourself and finding new joy, this episode is full of laughs, insights, and inspiration. Whether you’re ready to chase new dreams or just

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13:43

Episode #135 - Thankful AF: The Secret to Midlife...

Mastering Midlife ·

2024/10/15

In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the key to creating the life you truly want. We’ll also talk about how mindfulness can help you stay present, appreciate the little moments, and make time slow down—even when life seems to be moving at lightning speed. 🕰️Join me as we explore how being thankful can unlock endless

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18:49

Episode #134 - Empty Nest Survival Tips

Mastering Midlife ·

2024/10/12

As midlife moms, we all face that bittersweet moment when our kids start to fly the nest. In this episode, we dive into the heartwarming and hilarious reality of letting go, giving our kids the space to grow, and finding ourselves again in the process. 💕 I’m sharing my personal journey of navigating this transition, from the quiet house to letting go of what was. Plus, I’ll show you how to embrace this next chapter and rediscover the things you love. It’s time to celebrate our role as

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18:53

Episode #133 - Midlife Groundhog day?

Mastering Midlife ·

2024/10/10

Feeling stuck in the midlife rut? It’s time to shake things up! In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s revamping your mindset, making healthier food choices, or even celebrating the tiniest wins, this episode will inspire you to level up your midlife game! 💪✨ Tune in to hear how you can make midlife your best chapter yet with little shifts that add up to massive

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18:31

Episode #132 - The Hilarious Truth About Midlife Mayhem

Mastering Midlife ·

2024/10/08

Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿 In this episode, I’m diving into all the funny and relatable changes that happen when you hit midlife. This episode is packed with laughs, nostalgia, and a whole lot of “Yup, that’s me!” moments. If you’ve ever wondered why midlife feels like a whole new adventure, this one’s for you! 🎧 Tune in now for some midlife magic and a few giggles along the way! #MidlifeChanges

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20:18

Episode #131 - How This 1 Tool will Transform Your...

Mastering Midlife ·

2024/10/05

Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline—and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering small, consistent actions can unlock your midlife magic. 💥I’ll be sharing real-life examples and simple tips on how to build self-discipline, why midlife is the perfect time to start, and how these tiny shifts can lead to massive transformation. Whether you’re looking to feel

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25:24

Episode #130 - Midlife Health Hacks: What the Food...

Mastering Midlife ·

2024/10/03

Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world. 🌍💪 In this episode, I’ll break down how the food industry really works and what happens when we start saying "NO" to toxic products. I’ll also be diving into the Dirty Dozen and Clean 15—the foods you need to know about if you want to protect your health and reduce your exposure to harmful

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21:06

Episode #129 - The Secret to Creating Anything you...

Mastering Midlife ·

2024/10/01

Ever wondered why some people seem to effortlessly achieve their goals while others feel stuck, no matter how hard they try? The secret lies in tapping into the power of your unconscious mind.🧠 In this episode, I’m sharing what I learned from a powerful course on coaching the unconscious mind and how you can literally rewire your brain to create the life you want. We’re talking about the incredible potential you already have within—no complicated steps, just real tools to help you direct

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