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PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

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All Episodes

4:29

Mastering Focus:. Mindfulness & Meditation to Break...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/29

In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve into the transformative power of mindfulness and meditation for improving focus. Discover practical techniques to enhance your concentration skills and harness the benefits of a calm, centered mind. Key Takeaways:. - Understand the science behind mindfulness and meditations impact on cognitive function. - Learn simple yet effective mindfulness exercises to boost your focus. - Explore various meditation practices

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3:54

Mastering Emotional Control:. Break Free from...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/28

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the intricate dance between emotions and triggers. Learn practical strategies to identify, manage, and overcome emotional triggers that may be disrupting your peace. Key Takeaways:. Master self-awareness, uncover hidden emotional triggers, develop coping mechanisms, and regain control over your emotional wellbeing. Target Audience:. Struggling with emotional imbalances Seeking

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4:09

Morning Routines for Mental Clarity

Unhooked | Break Free from Dopamine Addiction ·

2025/12/27

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, learn the transformative power of a morning routine designed to enhance mental clarity. Discover practical tips on how to create a personalized daily routine that sets the tone for productivity, focus, and overall well-being. Key Takeaways:. Develop a customized morning ritual, prioritize mindfulness practices, embrace the power of gratitude, and kickstart your day with purpose and intention. Target

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4:11

Social Media Anxiety:. Breaking Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/26

Episode Description:. Dive deep into understanding and overcoming Social Media Anxiety in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to manage anxiety, improve self-awareness, and establish a healthy relationship with social media. Key Takeaways:. Understand the causes of Social Media Anxiety, learn techniques to reduce its impact, and discover tips for maintaining digital wellbeing. Target Audience:. Struggling with Social Media Anxiety

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4:20

Escaping Dopamine Trap:. Addiction-Free Living

Unhooked | Break Free from Dopamine Addiction ·

2025/12/25

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into understanding the pervasive issue of dopamine addiction. Explore practical strategies to break free from compulsive behaviors and reclaim control over your life. Key Takeaways:. Discover how to recognize patterns of dopamine seeking, understand the neuroscience behind it, and learn effective techniques for managing cravings and boosting overall well-being. Target Audience:

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4:20

Embrace Small Victories & Cultivate Self-Compassion...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/24

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the importance of celebrating small wins and practicing self-compassion. Learn actionable strategies to foster a growth mindset, promote resilience, and cultivate lasting happiness. Embrace your journey towards freedom from addiction and discover the power within yourself. Key Takeaways:. - Understand the impact of small victories on your overall progress. - Develop effective

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4:17

Overcoming Dopamine Addiction:. Escape Validation Need

Unhooked | Break Free from Dopamine Addiction ·

2025/12/23

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the vicious cycle of seeking constant validation and approval. Uncover practical tips to break free from this addictive pattern, foster self-acceptance, and embrace a more fulfilling life. Key Takeaways:. Understand the root causes of the need for validation, learn strategies to manage social anxiety, and cultivate inner strength to accept oneself without external approval. Target

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4:13

Cultivating a Personal Sanctuary for Emotion Management

Unhooked | Break Free from Dopamine Addiction ·

2025/12/22

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve into the importance of creating a safe space for emotional processing. Learn practical tips to foster self-awareness, manage overwhelming emotions, and cultivate resilience. Discover how to transform challenging moments into opportunities for growth and healing. Key Takeaways:. - Understand the role of a safe space in emotional wellbeing - Develop strategies for managing intense emotions

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4:10

Master Anger Management & Emotional Intelligence -...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/21

Episode Description:. Discover practical strategies to manage anger and boost emotional intelligence in our latest podcast episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to navigate stressful situations with mindfulness, empathy, and resilience, paving the way for a more balanced, fulfilling life. Key Takeaways:. - Understand the science behind anger and its role in dopamine addiction - Implement effective techniques to manage anger before it spirals out of control - Cultivate

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4:31

Overcoming Criticism & Building Resilience

Unhooked | Break Free from Dopamine Addiction ·

2025/12/20

Episode Description:. Uncover the secrets to build resilience against criticism and negative feedback in Building Resilience Against Criticism And Negative Feedback, a transformative episode from Unhooked:. Break Free from Dopamine Addiction podcast. Learn practical strategies to overcome the effects of negative feedback, cultivate self-compassion, and grow stronger in your pursuit of personal growth and wellness. Key Takeaways:. - Understand the impact of criticism on dopamine levels and learn

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4:06

Dopamine Addiction Impact on Physical Health

Unhooked | Break Free from Dopamine Addiction ·

2025/12/19

Episode Description:. Explore the alarming link between dopamine addiction and physical health in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to combat unhealthy habits and regain control over your body. Key Takeaways:. - Recognize the signs of dopamine addiction affecting your physical health - Discover how to break free from harmful habits for improved physical well-being - Explore proven techniques to promote better health through mindful

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4:12

Embracing Journaling for Mental Health &...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/18

Episode Description:. Discover the transformative power of journaling in promoting mental health and self-awareness. In this enlightening episode, we delve into the benefits of regular journaling for managing stress, enhancing self-reflection, and boosting emotional intelligence. Key Takeaways:. Learn practical tips for incorporating journaling into your daily routine, understand how it can help you improve your mental health, and explore the link between journaling and increased self-awareness

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4:27

Lower Stress & Anxiety:. Break Free from Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/17

In this riveting episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the transformative power of managing expectations to combat stress and anxiety. Discover practical strategies and techniques to help you achieve a more balanced, mindful lifestyle. Key Takeaways:. - Understand the role of expectations in triggering stress and anxiety - Learn effective strategies for setting realistic expectations - Implement coping mechanisms to manage unmet expectations Target Audience:

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4:18

Harnessing Creativity for Healing & Coping (Unhooked)

Unhooked | Break Free from Dopamine Addiction ·

2025/12/16

Episode Description:. Dive into a transformative journey as we explore the power of creativity in healing emotional pain. Learn effective techniques to channel emotions constructively, foster self-expression, and find solace in artistic endeavors. Key Takeaways:. - Discover the therapeutic benefits of various creative outlets such as writing, painting, or music. - Understand how creativity can help process and express emotional pain in a healthy manner. - Gain practical strategies for integrating

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4:15

Overcoming Perfectionism & Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/15

Episode Description:. Uncover the secrets of embracing imperfection and breaking free from perfectionism with practical tips and strategies in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to overcome self-criticism, reduce stress, and boost productivity by understanding the science behind perfectionism and its impact on your brain. Key Takeaways:. - Understand the psychology of perfectionism and how it affects your life - Discover practical tips for letting

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4:40

Overcoming Boredom & Boosting Motivation - Break Free...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/14

Episode Description:. Discover effective strategies to combat boredom and boost motivation without succumbing to dopamine fixation in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical tips on how to maintain focus, increase productivity, and cultivate a healthier relationship with your mind. Key Takeaways:. - Understand the root causes of boredom and learn strategies to overcome it without resorting to dopamine-driven distractions. - Boost motivation through

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4:25

Mastering Self-Reflection:. Overcoming Dopamine...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/13

Episode Description:. Delve deep into the transformative power of self-reflection as a vital step in overcoming dopamine addiction. This insightful episode of Unhooked:. Break Free from Dopamine Addiction offers practical techniques to help listeners uncover underlying triggers, identify harmful patterns, and foster healing through introspection. Key Takeaways:. - Understand the role of self-reflection in understanding addiction triggers - Learn practical methods for effective introspection and

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4:04

Cultivating Healthy Support for Mental Wellness...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/12

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, learn practical strategies to establish a strong support system that encourages healthy mental habits. Discover the power of accountability, empathy, and shared goals in overcoming addiction and fostering long-term wellness. Key Takeaways:. Understand the importance of a supportive network in recovery, explore effective communication techniques for positive relationships, and find ways to build

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4:30

Conquering FOMO - Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/11

Episode Description:. Uncover the secrets to overcoming FOMO (Fear of Missing Out) without relying on dopamine fixation. Learn practical strategies to break free from the grasp of social media and live a more mindful, fulfilling life in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. Discover the root causes of FOMO, understand how it impacts dopamine levels, and explore effective methods to combat FOMO without resorting to addictive behaviors. Target

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4:20

Mastering Self-Awareness:. Overcoming Negative...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/10

Episode Description:. In this thought-provoking episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the realm of self-awareness and uncover strategies to recognize and challenge negative thoughts. Gain practical insights on how to cultivate mindfulness, foster resilience, and embrace a growth mindset. Key Takeaways:. - Understanding the impact of negative thoughts on your wellbeing - Techniques for identifying patterns in negative thinking - Strategies for challenging and

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