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PODCAST

FIND YOUR FLOW with Lisa Roche

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

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All Episodes

00:24:51

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/27

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:28:21

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/26

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:27:05

Make Money, Stay on Mission | Sustainable Growth for...

FIND YOUR FLOW with Lisa Roche ·

2025/08/25

Okay holistic practitioners, spiritual business owners…guess what? You’re an ENTREPRENEUR.I took me a lonnnnng time to realize that I am an entrepreneur. I couldn’t even spell the word, let along identify as one! But we are. We are entrepreneurs.Reiki Masters, Massage Therapists, Spiritual Coaches, GYROTONIC® Teachers, Sound Healers, Yoga Instructors, Craniosacral Therapists, Spiritual Coaches, etc…I’m talking to YOU!You know who you are…you work from your soul…AND YOU WANT TO MAKE MONEYlThis is a

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00:34:05

Leading with the Heart | Emotional Intelligence, and...

FIND YOUR FLOW with Lisa Roche ·

2025/08/19

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I

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00:33:32

Leading with the Heart | Emotional Intelligence, and...

FIND YOUR FLOW with Lisa Roche ·

2025/08/18

Yes and…the power of Improv in Life.I learned so much in this enlightening, inspiring, simply enjoyable conversation. Dr. Alan Mueller leads with such incredible kindness, respect, and love. His generosity of time, spirit, knowledge, and authenticity is something that not only filled my heart with pure joy, it reminded me of a time where I was enveloped into a sacred space of security and acceptance.Every minute of this conversation is so uplifting and engaging that I can’t wait for you to listen. I

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00:39:11

Affirm Your Worth | Reconnect with Your Soul with...

FIND YOUR FLOW with Lisa Roche ·

2025/08/11

Everyone deserves to be celebrated in life. And my guest, Nicole Owens, has raised the bar for herself and everyone in her life. Using the practice of daily affirmations, she found the strength to STAND when others wanted to keep her down. She found the courage to TAKE UP SPACE and BE HEARD when others told her to cower and be quiet.And when she found herself, lost and afraid…her loving children lifted her up to be celebrated.This is an amazing story of love and empowerment. Let Nicole’s triumph,

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00:26:21

Spatial Alchemy | Designing for the Life You Want...

FIND YOUR FLOW with Lisa Roche ·

2025/08/05

Part 2…how to Feng Shui for MONEY! Welcome it into your home and then entice it to STAY!More of my conversation with Spatial Alchemy Designer, Olga NaimanMore on OLGA NAIMANFounded by stylist and interior designer Olga Naiman, Spatial Alchemy is an integration of interior design with principles of human transformation. Its mission is to unite psyche, body and home for the purpose of self-realization.After getting a Bachelor’s Degree in Clinical Psychology from Tufts University, Naiman decided to

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00:29:58

Spatial Alchemy | Designing for the Life You Want...

FIND YOUR FLOW with Lisa Roche ·

2025/08/04

I read an article in Domino Magazine, Yes, Ther’s an Actual 5-Step Method for Manifesting the home You Want. As you can imagine, my Feng Shui ears perked up!I clicked on the link and loved every word…the alignment with Feng Shui principles was beautiful. The expression of dreams and intentions within home design was brilliant!I immediately reached out to Olga…I had to know more!I’m so excited for you to learn right along with me as Olga shares her concept of Spatial Alchemy.In this first episode of

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00:19:14

MEDITATION: Awaken Your Inner Light | A Journey into...

FIND YOUR FLOW with Lisa Roche ·

2025/08/01

Shine your lightShine your loveShine for all to see and for all to followYOU are an inspiration…and you must shine!Sound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:20:56

MEDITATION: Throat Chakra Alchemy | Reiki for...

FIND YOUR FLOW with Lisa Roche ·

2025/07/30

Divine Reiki healing for the throat chakraOpened for communicationBalanced for honestyHarmonized for clarityConnected for confidenceSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra

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00:10:59

Ever wonder about your throat chakra?

FIND YOUR FLOW with Lisa Roche ·

2025/07/30

I’m going through a bit of a growth phase and it’s hitting my throat chakra. I’m noticing a need to hit the salt inhaler more, break up phlegm, cough, drink more…all the regular signs.So, let’s explore this more together in this LLL, as I do a bit of a deep dive into my throat chakra!Keep an eye out for the Throat Chakra Healing Meditation, because I can’t be the only one going through this ascension right now!FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing

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00:24:05

From Stuck to Soaring | Break Free with JEANINE HAUCK...

FIND YOUR FLOW with Lisa Roche ·

2025/07/29

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is just the woman to

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00:24:43

From Stuck to Soaring | Break Free with JEANINE HAUCK...

FIND YOUR FLOW with Lisa Roche ·

2025/07/28

Truly, just meeting Jeanine was such a treat…and then to learn from her?!? Jeanine is like sitting down and talking with your new best friend. Her ability to make you feel at ease from the first second, is a gift in and of itself! And then how she effortlessly guides you to see what is holding you back??? She’s nothing short of AMAZING.If you’ve ever felt stuck, overwhelmed, or rudderless, have a listen. And if you ever feel you need a coach to help you find your way, Jeanine is just the woman to

en

00:29:53

Reiki for Your Home | Transform Your Space into a...

FIND YOUR FLOW with Lisa Roche ·

2025/07/25

So now that you’ve removed everything (for now) that no longer serves the version of YOU that you are creating…Let’s clear the energy of your home to set the energetic foundation to support your dream life!FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch

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00:22:36

MEDITATION: Anchored Through Chaos | Reiki for...

FIND YOUR FLOW with Lisa Roche ·

2025/07/23

When the world feels like it’s spinning out of control.When you feel like you’re bobbing and swirling.When you feel confused, anxious, depressed, and can’t breathe.GROUNDPAUSEClose your eyes…take a deep breath…press playReiki for groundingReiki for stabilitySound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:32:06

Astrology& Abundance | A Cosmic Guide to Financial...

FIND YOUR FLOW with Lisa Roche ·

2025/07/22

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and

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00:24:58

Astrology& Abundance | A Cosmic Guide to Financial...

FIND YOUR FLOW with Lisa Roche ·

2025/07/21

If you’re like me, listener, astrology simultaneously fascinates and baffles. Well, join me in this episode to learn more from Faith Grace.A little while ago, my daughter (who’s amazing episodes are now available … cue the shameless plug!) introduced me to astrocartography. completely baffled, I looked it up to find that there is an entire school of astrology that can guide us on where to travel, where to live, where to meet the loves of our lives, where to launch a career, make money, and

en

00:09:17

The Many Versions of ME

FIND YOUR FLOW with Lisa Roche ·

2025/07/19

LLL (Love Letter from Lisa)Have you ever stopped to notice how many different versions of you there are?Out in the world?Living a full life?The friendThe son/daughterThe wife/husbandThe career version, the friends version, the home version…The list goes on and on!What about the pained version? The traumatized version? The inner child?How many of you are there?Let’s talk about them ALL.FIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki

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00:11:16

MEDITATION: Float and Rise | A Reiki Meditation to...

FIND YOUR FLOW with Lisa Roche ·

2025/07/16

Drift into a state of calmrelaxationeaseImagine a space where you are free to BEReiki to revitalize and connect with your highest expressionSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:38:19

After the Fire | A Conversation on Transformation,...

FIND YOUR FLOW with Lisa Roche ·

2025/07/14

TRIGGER WARNING: suicidal ideation, depression, anxiety, incarcerationThe learning we can imbue from the experiences of others is invaluable. And this episode with Kristy Towson is nothing short of an inspirational master class.I hope you get as much out of her story as I did!! I'm so very grateful we can all learn together from amazing people like Kristy! More on KRISTY TOWNSONKristy Towson is a mental health advocate, writer, and award-winning entrepreneur whose personal story of transformation

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